GBR Ryan Palmer
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:55:36 (Manchester 2025) · Doubles Men 1:11:06 (Cardiff 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026team: Peter Bampton, Ryan Palmerwhat the whole field did → | Doubles Men · team 35-39 | 1:14:40 | 892nd of 1,596 | 43:17 | 23:48 7 of 8 | 7:38 | splitsSkiErg4:01Sled push1:54Sled pull3:08Burpee broad jump—Row4:12Farmers carry1:39Sandbag lunges3:35Wall balls4:03Run 13:47Run 25:22Run 35:46Run 46:06Run 55:56Run 65:54Run 75:38Run 84:51Full report for this race → |
| Cardiff 2025 30 May 2025team: Ryan Palmer, Lewis Wattswhat the whole field did → | Doubles Men · team U29 | 1:11:06 | 466th of 833 | 43:11 | 23:40 | 4:15 | splitsSkiErg3:58Sled push1:33Sled pull2:32Burpee broad jump3:21Row4:21Farmers carry1:33Sandbag lunges2:33Wall balls3:49Run 15:09Run 26:12Run 35:02Run 45:15Run 55:19Run 65:06Run 75:01Run 86:07Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 30-34 | 1:55:36 | 189th of 196 | 43:02 | 1:03:23 | 9:11 | splitsSkiErg4:41Sled push4:21Sled pull14:21Burpee broad jump9:01Row5:04Farmers carry4:19Sandbag lunges9:36Wall balls12:00Run 13:33Run 24:54Run 35:59Run 45:38Run 55:33Run 65:38Run 75:34Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 196 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 8:39 against the typical Pro Men finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:55:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
