IRL Ryan O’Brien
3 HYROX races over 2 seasons. Best Open Men time: 1:03:52 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan O’Brien at each race, oldest on the left; lower is faster.The best was 1:03:52 at Birmingham (Oct 2025); Ryan O’Brien was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:09:44 |
| Warsaw | Apr 2025 | Open Men | 1:04:02 |
| Birmingham | Oct 2025 | Open Men | 1:03:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:52 faster (1:09:44 to 1:03:52).
3 results at 3 races
133rd of 3,945 Open Men (faster than 96%). Against the 120 who finished around 1:05:26: most time gained on wall balls (0:39), most lost on sandbag lunges (0:24). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 72% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 3:51 | 4:33 | faster than 88% |
| Sled push: | 2:05 | 3:15 | faster than 96% |
| Run 3: | 3:51 | 4:53 | faster than 95% |
| Sled pull: | 3:21 | 5:02 | faster than 98% |
| Run 4: | 3:48 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:34 | 5:36 | faster than 94% |
| Run 5: | 3:55 | 5:05 | faster than 95% |
| Row: | 4:23 | 4:49 | faster than 91% |
| Run 6: | 3:45 | 4:55 | faster than 97% |
| Farmers carry: | 1:39 | 2:09 | faster than 89% |
| Run 7: | 3:43 | 4:55 | faster than 97% |
| Sandbag lunges: | 4:02 | 5:12 | faster than 85% |
| Run 8: | 3:51 | 5:10 | faster than 97% |
| Wall balls: | 4:16 | 7:15 | faster than 96% |
| Roxzone: | 4:50 | 6:40 | faster than 92% |
| Runs (8 km) | 31:31 | 39:57 | faster than 94% |
| Stations (8) | 27:35 | ||
| Finish | 1:03:52 | 1:25:13 | 133rd of 3,945 · faster than 96% |
65th of 1,483 Open Men (faster than 95%). Against the 45 who finished around 1:04:35: most time gained on burpee broad jump (0:33), most lost on the roxzone (0:40). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:53 | faster than 86% |
| SkiErg: | 4:15 | 4:28 | faster than 80% |
| Run 2: | 4:24 | 5:11 | faster than 87% |
| Sled push: | 1:58 | 2:28 | faster than 90% |
| Run 3: | 4:24 | 5:29 | faster than 92% |
| Sled pull: | 3:10 | 4:20 | faster than 94% |
| Run 4: | 4:20 | 5:30 | faster than 94% |
| Burpee broad jump: | 3:20 | 5:31 | faster than 97% |
| Run 5: | 4:33 | 5:40 | faster than 91% |
| Row: | 4:11 | 4:45 | faster than 98% |
| Run 6: | 4:27 | 5:33 | faster than 91% |
| Farmers carry: | 1:39 | 1:56 | faster than 80% |
| Run 7: | 4:19 | 5:30 | faster than 94% |
| Sandbag lunges: | 3:20 | 4:49 | faster than 95% |
| Run 8: | 3:43 | 4:58 | faster than 95% |
| Wall balls: | 4:19 | 6:05 | faster than 91% |
| Roxzone: | 4:34 | 5:33 | faster than 77% |
| Runs (8 km) | 33:20 | 42:07 | faster than 92% |
| Stations (8) | 26:12 | ||
| Finish | 1:04:02 | 1:22:34 | 65th of 1,483 · faster than 95% |
425th of 3,034 Open Men (faster than 86%). Against the 92 who finished around 1:10:06: most time gained on the eight runs (1:50), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:36 | faster than 90% |
| SkiErg: | 3:59 | 4:22 | faster than 95% |
| Run 2: | 4:12 | 5:02 | faster than 94% |
| Sled push: | 2:58 | 2:52 | faster than 44% |
| Run 3: | 4:30 | 5:22 | faster than 91% |
| Sled pull: | 3:47 | 4:24 | faster than 76% |
| Run 4: | 4:28 | 5:21 | faster than 92% |
| Burpee broad jump: | 4:33 | 5:20 | faster than 70% |
| Run 5: | 4:38 | 5:36 | faster than 91% |
| Row: | 4:22 | 4:43 | faster than 89% |
| Run 6: | 4:28 | 5:28 | faster than 94% |
| Farmers carry: | 1:57 | 2:04 | faster than 61% |
| Run 7: | 4:38 | 5:29 | faster than 89% |
| Sandbag lunges: | 4:47 | 4:59 | faster than 56% |
| Run 8: | 3:44 | 4:41 | faster than 90% |
| Wall balls: | 5:48 | 6:31 | faster than 66% |
| Roxzone: | 4:01 | 4:55 | faster than 81% |
| Runs (8 km) | 33:37 | 40:58 | faster than 94% |
| Stations (8) | 32:11 | ||
| Finish | 1:09:44 | 1:22:00 | 425th of 3,034 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 1:58 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 3:10 | Warsaw 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:20 | Warsaw 2025 · best of 3 | 5:38 |
| Row | 4:11 | Warsaw 2025 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:20 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 4:16 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:31 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:01 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Ski (faster than 83%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 83% |
| Push | 97% |
| Pull | 98% |
| BBJ | 94% |
| Row | 92% |
| Carry | 90% |
| Lunges | 86% |
| Wall balls | 97% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: SkiErg (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:26 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 31:35 running, 27:35 at the stations and 4:50 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:18 |
| SkiErg | 4:15 | 4:30 |
| Run 2 | 3:51 | 4:33 |
| Sled push | 2:05 | 3:15 |
| Run 3 | 3:51 | 4:53 |
| Sled pull | 3:21 | 5:02 |
| Run 4 | 3:48 | 4:55 |
| Burpee broad jump | 3:34 | 5:36 |
| Run 5 | 3:55 | 5:05 |
| Row | 4:23 | 4:49 |
| Run 6 | 3:45 | 4:55 |
| Farmers carry | 1:39 | 2:09 |
| Run 7 | 3:43 | 4:55 |
| Sandbag lunges | 4:02 | 5:12 |
| Run 8 | 3:51 | 5:10 |
| Wall balls | 4:16 | 7:15 |
| Roxzone | 4:50 | 6:40 |
| Finish | 1:03:52 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:52.
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