IRL Ryan Nolan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
407th of 1,960 Doubles Men (faster than 79%). Against the 58 who finished around 1:04:52: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:29). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:46 | faster than 58% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 4:20 | 4:34 | faster than 65% |
| Sled push: | 1:42 | 1:49 | faster than 68% |
| Run 3: | 4:40 | 4:52 | faster than 59% |
| Sled pull: | 2:35 | 3:04 | faster than 81% |
| Run 4: | 4:37 | 4:52 | faster than 63% |
| Burpee broad jump: | 3:15 | 3:15 | faster than 50% |
| Run 5: | 4:26 | 5:01 | faster than 79% |
| Row: | 4:05 | 4:27 | faster than 90% |
| Run 6: | 4:27 | 4:56 | faster than 74% |
| Farmers carry: | 1:24 | 1:43 | faster than 96% |
| Run 7: | 4:31 | 4:57 | faster than 71% |
| Sandbag lunges: | 2:49 | 3:34 | faster than 88% |
| Run 8: | 5:52 | 6:43 | faster than 79% |
| Wall balls: | 3:52 | 4:32 | faster than 88% |
| Roxzone: | 4:18 | 5:18 | faster than 85% |
| Runs (8 km) | 37:28 | 41:08 | faster than 71% |
| Stations (8) | 23:36 | ||
| Finish | 1:05:16 | 1:13:21 | 407th of 1,960 · faster than 79% |
1,663rd of 2,325 Open Men (faster than 28%). Against the 72 who finished around 1:29:48: most time gained on the roxzone (1:13), most lost on the eight runs (3:14). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:06 | faster than 9% |
| SkiErg: | 5:13 | 4:28 | faster than 2% |
| Run 2: | 6:05 | 5:08 | faster than 12% |
| Sled push: | 2:47 | 2:35 | faster than 37% |
| Run 3: | 6:26 | 5:29 | faster than 16% |
| Sled pull: | 5:05 | 4:34 | faster than 31% |
| Run 4: | 6:34 | 5:31 | faster than 15% |
| Burpee broad jump: | 5:51 | 5:25 | faster than 40% |
| Run 5: | 6:44 | 5:42 | faster than 17% |
| Row: | 5:28 | 4:48 | faster than 8% |
| Run 6: | 6:00 | 5:34 | faster than 31% |
| Farmers carry: | 2:06 | 2:05 | faster than 48% |
| Run 7: | 6:26 | 5:35 | faster than 21% |
| Sandbag lunges: | 5:06 | 5:03 | faster than 48% |
| Run 8: | 4:29 | 4:03 | faster than 32% |
| Wall balls: | 8:16 | 7:19 | faster than 35% |
| Roxzone: | 4:16 | 4:37 | faster than 60% |
| Runs (8 km) | 46:34 | 40:21 | faster than 19% |
| Stations (8) | 39:52 | ||
| Finish | 1:30:37 | 1:22:02 | 1663rd of 2,325 · faster than 28% |
1,435th of 1,712 Doubles Mixed (faster than 16%). Against the 53 who finished around 1:35:22: most time gained on wall balls (0:46), most lost on the eight runs (0:41). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:16 | faster than 14% |
| SkiErg: | 4:36 | 4:11 | faster than 7% |
| Run 2: | 6:51 | 5:51 | faster than 18% |
| Sled push: | 2:36 | 2:02 | faster than 10% |
| Run 3: | 7:35 | 6:07 | faster than 12% |
| Sled pull: | 3:58 | 3:36 | faster than 30% |
| Run 4: | 7:19 | 6:08 | faster than 16% |
| Burpee broad jump: | 4:46 | 3:33 | faster than 15% |
| Run 5: | 7:27 | 6:19 | faster than 18% |
| Row: | 5:26 | 4:42 | faster than 5% |
| Run 6: | 7:23 | 6:13 | faster than 16% |
| Farmers carry: | 1:52 | 1:45 | faster than 36% |
| Run 7: | 7:32 | 6:16 | faster than 16% |
| Sandbag lunges: | 5:34 | 3:59 | faster than 9% |
| Run 8: | 6:00 | 5:00 | faster than 21% |
| Wall balls: | 4:40 | 4:28 | faster than 42% |
| Roxzone: | 6:11 | 5:04 | faster than 22% |
| Runs (8 km) | 55:01 | 46:33 | faster than 16% |
| Stations (8) | 33:28 | ||
| Finish | 1:34:35 | 1:20:29 | 1435th of 1,712 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gillian Nolan1 race
- Harry Nolan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 3% |
| Push | 37% |
| Pull | 32% |
| BBJ | 40% |
| Row | 9% |
| Carry | 49% |
| Lunges | 49% |
| Wall balls | 36% |
| Roxzone | 61% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:21 faster); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 46:37 running, 39:52 at the stations and 4:16 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:06 |
| SkiErg | 5:13 | 4:28 |
| Run 2 | 6:05 | 5:08 |
| Sled push | 2:47 | 2:35 |
| Run 3 | 6:26 | 5:29 |
| Sled pull | 5:05 | 4:34 |
| Run 4 | 6:34 | 5:31 |
| Burpee broad jump | 5:51 | 5:25 |
| Run 5 | 6:44 | 5:42 |
| Row | 5:28 | 4:48 |
| Run 6 | 6:00 | 5:34 |
| Farmers carry | 2:06 | 2:05 |
| Run 7 | 6:26 | 5:35 |
| Sandbag lunges | 5:06 | 5:03 |
| Run 8 | 4:29 | 4:03 |
| Wall balls | 8:16 | 7:19 |
| Roxzone | 4:16 | 4:37 |
| Finish | 1:30:37 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
