Athlete · Open Men · 40-44 ·

GBR

Ryan Nicholl

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:34 (London ExCeL 2025) · Doubles Mixed 1:26:45 (London Olympia 2026).

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1:09:34 best Open Men time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

top 14% best Open Men place · London ExCeL 2025 738th of 5,554 Open Men finishers there

1:26:45 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Louise Nicholl

Runs (8 km) strongest segment · London ExCeL 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:34London ExCeL 2025 · 2 races Doubles Mixed1:26:45London Olympia 2026 · 1 race · with Louise Nicholl

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Ryan Nicholl, Louise Nichollwhat the whole field did →	Doubles Mixed · team 40-44	1:26:45	1391st of 1,958	48:05	33:06	5:38	splits SkiErg4:06Sled push2:30Sled pull3:50Burpee broad jump3:37Row4:32Farmers carry4:04Sandbag lunges4:32Wall balls5:55Run 15:37Run 25:12Run 35:25Run 45:27Run 55:35Run 65:40Run 76:37Run 88:34Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 40-44	1:09:34	top 14% 738/5,554	26:59*	33:23*	9:16	splits SkiErg4:32Sled push2:15Sled pull4:54Burpee broad jump4:36Row4:33Farmers carry2:05Sandbag lunges4:37Wall balls5:51Run 12:39Run 23:05Run 33:21Run 43:17Run 53:18Run 63:19Run 73:20Run 84:45Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:15:36	top 25% 967/3,945	34:51	35:14	5:35	splits SkiErg4:22Sled push2:15Sled pull4:56Burpee broad jump5:21Row4:34Farmers carry2:12Sandbag lunges4:42Wall balls6:52Run 14:49Run 24:00Run 34:19Run 44:15Run 54:28Run 64:15Run 74:15Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 90%

Sled pull faster than 46%

Burpee broad jump faster than 73%

Row faster than 87%

Farmers carry faster than 47%

Sandbag lunges faster than 67%

Wall balls faster than 76%

Roxzone faster than 91%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:33 faster

Sled pull 0:07 slower

Burpee broad jump 0:54 faster

Row 0:23 faster

Farmers carry 0:02 slower

Sandbag lunges 0:32 faster

Wall balls 1:29 faster

Roxzone 2:28 faster

Runs (8 km) 6:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:09:34

2:394:323:052:153:214:543:174:363:184:333:192:053:204:374:455:519:16

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown