GBR Ryan Nicholl
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Nicholl at each race, oldest on the left; lower is faster.The best was 1:09:34 at London ExCeL (Dec 2025); Ryan Nicholl was 6:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:15:36 |
| London ExCeL | Dec 2025 | Open Men | 1:09:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,491st of 2,110 Doubles Mixed (faster than 29%). Against the 60 who finished around 1:26:13: most time gained on the roxzone (0:53), most lost on farmers carry (2:05). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:19 | faster than 35% |
| SkiErg: | 4:06 | 4:14 | faster than 70% |
| Run 2: | 5:12 | 5:04 | faster than 44% |
| Sled push: | 2:30 | 2:12 | faster than 24% |
| Run 3: | 5:25 | 5:18 | faster than 44% |
| Sled pull: | 3:50 | 3:35 | faster than 35% |
| Run 4: | 5:27 | 5:17 | faster than 42% |
| Burpee broad jump: | 3:37 | 3:35 | faster than 48% |
| Run 5: | 5:35 | 5:24 | faster than 41% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 5:40 | 5:20 | faster than 34% |
| Farmers carry: | 4:04 | 1:53 | faster than 0% |
| Run 7: | 6:37 | 5:21 | faster than 11% |
| Sandbag lunges: | 4:32 | 4:03 | faster than 31% |
| Run 8: | 8:34 | 7:13 | faster than 20% |
| Wall balls: | 5:55 | 4:44 | faster than 18% |
| Roxzone: | 5:38 | 5:50 | faster than 56% |
| Runs (8 km) | 48:05 | 44:34 | faster than 31% |
| Stations (8) | 33:06 | ||
| Finish | 1:26:45 | 1:20:11 | 1491st of 2,110 · faster than 29% |
740th of 5,554 Open Men (faster than 86%). Against the 170 who finished around 1:10:14: most time gained on the eight runs (1:51), most lost on sled pull (0:52). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:13 | faster than 90% |
| SkiErg: | 4:32 | 4:50 | faster than 83% |
| Run 2: | 3:05 | 3:46 | faster than 94% |
| Sled push: | 2:15 | 2:48 | faster than 89% |
| Run 3: | 3:21 | 4:00 | faster than 89% |
| Sled pull: | 4:54 | 4:47 | faster than 45% |
| Run 4: | 3:17 | 4:02 | faster than 92% |
| Burpee broad jump: | 4:36 | 5:30 | faster than 73% |
| Run 5: | 3:18 | 4:09 | faster than 94% |
| Row: | 4:33 | 4:56 | faster than 87% |
| Run 6: | 3:19 | 4:04 | faster than 92% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 3:20 | 4:05 | faster than 93% |
| Sandbag lunges: | 4:37 | 5:09 | faster than 66% |
| Run 8: | 4:45 | 5:55 | faster than 92% |
| Wall balls: | 5:51 | 7:20 | faster than 75% |
| Roxzone: | 9:16 | 11:44 | faster than 91% |
| Runs (8 km) | 26:59 | 33:23 | faster than 94% |
| Stations (8) | 33:23 | ||
| Finish | 1:09:34 | 1:23:09 | 740th of 5,554 · faster than 86% |
969th of 3,945 Open Men (faster than 75%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (1:20), most lost on wall balls (0:46). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:18 | faster than 73% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 4:00 | 4:33 | faster than 80% |
| Sled push: | 2:15 | 3:15 | faster than 92% |
| Run 3: | 4:19 | 4:53 | faster than 77% |
| Sled pull: | 4:56 | 5:02 | faster than 53% |
| Run 4: | 4:15 | 4:55 | faster than 81% |
| Burpee broad jump: | 5:21 | 5:36 | faster than 56% |
| Run 5: | 4:28 | 5:05 | faster than 78% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 4:15 | 4:55 | faster than 81% |
| Farmers carry: | 2:12 | 2:09 | faster than 46% |
| Run 7: | 4:15 | 4:55 | faster than 82% |
| Sandbag lunges: | 4:42 | 5:12 | faster than 65% |
| Run 8: | 4:33 | 5:10 | faster than 76% |
| Wall balls: | 6:52 | 7:15 | faster than 57% |
| Roxzone: | 5:35 | 6:40 | faster than 76% |
| Runs (8 km) | 34:51 | 39:57 | faster than 80% |
| Stations (8) | 35:14 | ||
| Finish | 1:15:36 | 1:25:13 | 969th of 3,945 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:15 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:54 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:33 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:05 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:51 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 26:59 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:35 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Louise Nicholl1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Pull (faster than 46%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 84% |
| Push | 90% |
| Pull | 46% |
| BBJ | 73% |
| Row | 87% |
| Carry | 47% |
| Lunges | 67% |
| Wall balls | 76% |
| Roxzone | 91% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled pull (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:24 faster); weakest: Sled pull (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 27:04 running, 33:23 at the stations and 9:16 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 2:39 | 3:13 |
| SkiErg | 4:32 | 4:50 |
| Run 2 | 3:05 | 3:46 |
| Sled push | 2:15 | 2:48 |
| Run 3 | 3:21 | 4:00 |
| Sled pull | 4:54 | 4:47 |
| Run 4 | 3:17 | 4:02 |
| Burpee broad jump | 4:36 | 5:30 |
| Run 5 | 3:18 | 4:09 |
| Row | 4:33 | 4:56 |
| Run 6 | 3:19 | 4:04 |
| Farmers carry | 2:05 | 2:03 |
| Run 7 | 3:20 | 4:05 |
| Sandbag lunges | 4:37 | 5:09 |
| Run 8 | 4:45 | 5:55 |
| Wall balls | 5:51 | 7:20 |
| Roxzone | 9:16 | 11:44 |
| Finish | 1:09:34 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:34.
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