Athlete · Open Men · 45-49 ·

USA

Ryan Nelson

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:27:11 (Houston 2026) · Doubles Men 1:07:08 (Dallas 2025) · Pro Doubles Men 1:21:10 (Salt Lake City 2026) · Doubles Mixed 1:24:00 (Atlanta 2025).

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1:27:11 Open Men time · Houston 2026 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 36% Open Men place · Houston 2026 781st of 2,230 Open Men finishers there

1:21:10 latest race · Salt Lake City 2026 first Pro Doubles Men race Pro Doubles Men with Jedd Anich

Roxzone strongest segment · Houston 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:11Houston 2026 · 1 race Doubles Men1:07:08Dallas 2025 · 2 races · with Victoriano Yanez Pro Doubles Men1:21:10Salt Lake City 2026 · 1 race · with Jedd Anich Doubles Mixed1:24:00Atlanta 2025 · 1 race · with jillian maki

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:00 best 1:07:08

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Jedd Anich, Ryan Nelsonwhat the whole field did →	Pro Doubles Men · team 25-29	1:21:10	143rd of 200	40:17	31:50	9:07	splits SkiErg4:08Sled push1:58Sled pull5:45Burpee broad jump3:45Row4:43Farmers carry1:52Sandbag lunges4:58Wall balls4:41Run 13:07Run 24:44Run 35:28Run 45:18Run 55:21Run 65:22Run 75:27Run 85:34Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 45-49	1:27:11	top 36% 781/2,230	38:17	43:03	5:56	splits SkiErg5:04Sled push4:24Sled pull6:07Burpee broad jump5:53Row5:09Farmers carry2:03Sandbag lunges5:16Wall balls9:07Run 14:57Run 24:38Run 34:41Run 44:39Run 55:20Run 64:35Run 74:43Run 84:46Full report for this race →
Dallas 2025 21 Nov 2025team: Victoriano Yanez, Ryan Nelsonwhat the whole field did →	Doubles Men · team 30-34	1:07:08	top 10% 123/1,269	37:16	25:31	4:21	splits SkiErg3:44Sled push1:56Sled pull2:32Burpee broad jump3:23Row4:25Farmers carry1:43Sandbag lunges3:06Wall balls4:42Run 14:39Run 24:26Run 34:50Run 44:45Run 54:47Run 64:39Run 74:46Run 84:24Full report for this race →
Atlanta 2025 31 Oct 2025team: jillian maki, Ryan Nelsonwhat the whole field did →	Doubles Mixed · team 35-39	1:24:00	top 48% 274/582	45:46	30:03	8:17	splits SkiErg4:42Sled push1:47Sled pull4:13Burpee broad jump3:05Row5:03Farmers carry1:48Sandbag lunges4:05Wall balls5:20Run 15:15Run 25:32Run 35:45Run 45:52Run 56:08Run 65:45Run 75:41Run 85:51Full report for this race →
Dallas 2024 23 Nov 2024team: Ryan Nelson, Cooper Fyfewhat the whole field did →	Doubles Men · team 30-39	1:11:00	top 18% 66/371	41:01	24:17	5:47	splits SkiErg4:05Sled push1:57Sled pull3:41Burpee broad jump1:52Row4:27Farmers carry1:24Sandbag lunges2:55Wall balls3:56Run 15:25Run 24:57Run 35:24Run 45:11Run 55:01Run 65:01Run 75:01Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 15%

Sled pull faster than 39%

Burpee broad jump faster than 50%

Row faster than 39%

Farmers carry faster than 69%

Sandbag lunges faster than 59%

Wall balls faster than 34%

Roxzone faster than 87%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:10 slower

Sled pull 0:25 slower

Burpee broad jump 0:01 slower

Row 0:09 slower

Farmers carry 0:12 faster

Sandbag lunges 0:22 faster

Wall balls 1:20 slower

Roxzone 2:26 faster

Runs (8 km) 6:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:27:11

4:575:044:384:244:416:074:395:535:205:094:352:034:435:164:469:075:56

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:20 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown