USA Ryan Nelson
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Nelson at each race, oldest on the left; lower is faster.The best was 1:17:36 at tampa (Oct 2026); Ryan Nelson was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Mixed | 1:24:00 |
| tampa | Oct 2026 | Doubles Mixed | 1:17:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ryan Nelson at each race, oldest on the left; lower is faster.The best was 1:07:08 at Dallas (Nov 2025); Ryan Nelson was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Men | 1:11:00 |
| Dallas | Nov 2025 | Doubles Men | 1:07:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
537th of 1,881 Doubles Mixed (faster than 71%). Against the 60 who finished around 1:18:10: most time gained on the eight runs (1:56), most lost on sled pull (0:58). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:36 | faster than 71% |
| SkiErg: | 4:31 | 4:26 | faster than 40% |
| Run 2: | 4:50 | 5:39 | faster than 80% |
| Sled push: | 2:10 | 2:08 | faster than 48% |
| Run 3: | 5:42 | 6:01 | faster than 61% |
| Sled pull: | 4:36 | 4:04 | faster than 28% |
| Run 4: | 5:15 | 6:00 | faster than 75% |
| Burpee broad jump: | 3:28 | 3:40 | faster than 58% |
| Run 5: | 5:15 | 6:04 | faster than 77% |
| Row: | 4:56 | 4:48 | faster than 39% |
| Run 6: | 4:58 | 6:00 | faster than 83% |
| Farmers carry: | 1:38 | 1:53 | faster than 83% |
| Run 7: | 4:50 | 5:58 | faster than 86% |
| Sandbag lunges: | 3:48 | 4:09 | faster than 64% |
| Run 8: | 5:14 | 6:02 | faster than 76% |
| Wall balls: | 4:27 | 4:54 | faster than 64% |
| Roxzone: | 7:04 | 7:39 | faster than 61% |
| Runs (8 km) | 41:03 | 47:27 | faster than 78% |
| Stations (8) | 29:34 | ||
| Finish | 1:17:36 | 1:25:42 | 537th of 1,881 · faster than 71% |
144th of 200 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 200 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:50 | faster than 30% |
| SkiErg: | 4:08 | 3:58 | faster than 22% |
| Run 2: | 4:44 | 4:44 | faster than 50% |
| Sled push: | 1:58 | 2:01 | faster than 55% |
| Run 3: | 5:28 | 5:09 | faster than 40% |
| Sled pull: | 5:45 | 4:00 | faster than 4% |
| Run 4: | 5:18 | 5:12 | faster than 46% |
| Burpee broad jump: | 3:45 | 2:45 | faster than 10% |
| Run 5: | 5:21 | 5:18 | faster than 47% |
| Row: | 4:43 | 4:17 | faster than 9% |
| Run 6: | 5:22 | 5:10 | faster than 44% |
| Farmers carry: | 1:52 | 1:41 | faster than 22% |
| Run 7: | 5:27 | 5:12 | faster than 45% |
| Sandbag lunges: | 4:58 | 3:34 | faster than 7% |
| Run 8: | 5:34 | 5:16 | faster than 42% |
| Wall balls: | 4:41 | 4:11 | faster than 29% |
| Roxzone: | 9:07 | 7:44 | faster than 24% |
| Runs (8 km) | 40:17 | 38:57 | faster than 45% |
| Stations (8) | 31:50 | ||
| Finish | 1:21:10 | 1:14:02 | 144th of 200 · faster than 28% |
781st of 2,230 Open Men (faster than 65%). Against the 67 who finished around 1:27:09: most time gained on the eight runs (2:48), most lost on wall balls (2:06). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:22 | faster than 68% |
| SkiErg: | 5:04 | 4:40 | faster than 17% |
| Run 2: | 4:38 | 5:01 | faster than 67% |
| Sled push: | 4:24 | 3:14 | faster than 14% |
| Run 3: | 4:41 | 5:25 | faster than 79% |
| Sled pull: | 6:07 | 5:42 | faster than 39% |
| Run 4: | 4:39 | 5:26 | faster than 80% |
| Burpee broad jump: | 5:53 | 5:52 | faster than 49% |
| Run 5: | 5:20 | 5:39 | faster than 62% |
| Row: | 5:09 | 5:00 | faster than 38% |
| Run 6: | 4:35 | 5:27 | faster than 82% |
| Farmers carry: | 2:03 | 2:15 | faster than 68% |
| Run 7: | 4:43 | 5:26 | faster than 77% |
| Sandbag lunges: | 5:16 | 5:38 | faster than 59% |
| Run 8: | 4:46 | 5:58 | faster than 85% |
| Wall balls: | 9:07 | 7:47 | faster than 33% |
| Roxzone: | 5:56 | 8:22 | faster than 87% |
| Runs (8 km) | 38:17 | 44:15 | faster than 77% |
| Stations (8) | 43:03 | ||
| Finish | 1:27:11 | 1:33:23 | 781st of 2,230 · faster than 65% |
124th of 1,269 Doubles Men (faster than 90%). Against the 40 who finished around 1:07:17: most time gained on the eight runs (1:43), most lost on wall balls (0:47). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:53 | faster than 94% |
| SkiErg: | 3:44 | 4:00 | faster than 86% |
| Run 2: | 4:26 | 5:27 | faster than 90% |
| Sled push: | 1:56 | 1:49 | faster than 38% |
| Run 3: | 4:50 | 5:47 | faster than 86% |
| Sled pull: | 2:32 | 3:25 | faster than 95% |
| Run 4: | 4:45 | 5:50 | faster than 89% |
| Burpee broad jump: | 3:23 | 3:14 | faster than 42% |
| Run 5: | 4:47 | 6:01 | faster than 91% |
| Row: | 4:25 | 4:50 | faster than 86% |
| Run 6: | 4:39 | 5:50 | faster than 92% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 4:46 | 5:52 | faster than 89% |
| Sandbag lunges: | 3:06 | 3:31 | faster than 73% |
| Run 8: | 4:24 | 6:02 | faster than 96% |
| Wall balls: | 4:42 | 4:25 | faster than 37% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 37:16 | 47:09 | faster than 92% |
| Stations (8) | 25:31 | ||
| Finish | 1:07:08 | 1:20:24 | 124th of 1,269 · faster than 90% |
274th of 582 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 4:57 | faster than 34% |
| SkiErg: | 4:42 | 4:36 | faster than 39% |
| Run 2: | 5:32 | 5:26 | faster than 45% |
| Sled push: | 1:47 | 2:08 | faster than 84% |
| Run 3: | 5:45 | 5:47 | faster than 51% |
| Sled pull: | 4:13 | 4:24 | faster than 57% |
| Run 4: | 5:52 | 5:47 | faster than 46% |
| Burpee broad jump: | 3:05 | 3:25 | faster than 66% |
| Run 5: | 6:08 | 5:59 | faster than 46% |
| Row: | 5:03 | 4:48 | faster than 30% |
| Run 6: | 5:45 | 5:50 | faster than 53% |
| Farmers carry: | 1:48 | 1:49 | faster than 55% |
| Run 7: | 5:41 | 5:50 | faster than 56% |
| Sandbag lunges: | 4:05 | 4:04 | faster than 49% |
| Run 8: | 5:51 | 6:02 | faster than 56% |
| Wall balls: | 5:20 | 4:39 | faster than 29% |
| Roxzone: | 8:17 | 8:42 | faster than 57% |
| Runs (8 km) | 45:46 | 45:46 | faster than 50% |
| Stations (8) | 30:03 | ||
| Finish | 1:24:00 | 1:25:01 | 274th of 582 · faster than 53% |
66th of 371 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:52 | faster than 70% |
| SkiErg: | 4:05 | 4:08 | faster than 57% |
| Run 2: | 4:57 | 5:28 | faster than 71% |
| Sled push: | 1:57 | 1:57 | faster than 50% |
| Run 3: | 5:24 | 5:46 | faster than 65% |
| Sled pull: | 3:41 | 3:27 | faster than 37% |
| Run 4: | 5:11 | 5:53 | faster than 76% |
| Burpee broad jump: | 1:52 | 2:48 | faster than 97% |
| Run 5: | 5:01 | 6:08 | faster than 84% |
| Row: | 4:27 | 4:35 | faster than 65% |
| Run 6: | 5:01 | 5:58 | faster than 81% |
| Farmers carry: | 1:24 | 1:38 | faster than 81% |
| Run 7: | 5:01 | 5:58 | faster than 82% |
| Sandbag lunges: | 2:55 | 3:20 | faster than 72% |
| Run 8: | 5:04 | 6:25 | faster than 85% |
| Wall balls: | 3:56 | 4:05 | faster than 63% |
| Roxzone: | 5:47 | 8:07 | faster than 90% |
| Runs (8 km) | 41:01 | 48:26 | faster than 79% |
| Stations (8) | 24:17 | ||
| Finish | 1:11:00 | 1:22:57 | 66th of 371 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Cooper Fyfe1 race
- Jedd Anich1 race
- jillian maki1 race
- Rachel Nelson1 race
- Victoriano Yanez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 17% |
| Push | 15% |
| Pull | 39% |
| BBJ | 50% |
| Row | 39% |
| Carry | 69% |
| Lunges | 59% |
| Wall balls | 34% |
| Roxzone | 87% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Wall balls (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 38:19 running, 43:04 at the stations and 5:56 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:22 |
| SkiErg | 5:04 | 4:40 |
| Run 2 | 4:38 | 5:01 |
| Sled push | 4:24 | 3:14 |
| Run 3 | 4:41 | 5:25 |
| Sled pull | 6:07 | 5:42 |
| Run 4 | 4:39 | 5:26 |
| Burpee broad jump | 5:53 | 5:52 |
| Run 5 | 5:20 | 5:39 |
| Row | 5:09 | 5:00 |
| Run 6 | 4:35 | 5:27 |
| Farmers carry | 2:03 | 2:15 |
| Run 7 | 4:43 | 5:26 |
| Sandbag lunges | 5:16 | 5:38 |
| Run 8 | 4:46 | 5:58 |
| Wall balls | 9:07 | 7:47 |
| Roxzone | 5:56 | 8:22 |
| Finish | 1:27:11 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:20 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
