Athlete · Open Men · 30-34 ·

GBR

Ryan Moss

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:46:18 (Málaga 2026) · Doubles Men 1:08:09 (Helsinki 2026).

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1:46:18 best Open Men time · Málaga 2026 also raced Doubles Men: each has its own best below

2302nd of 2,544 best Open Men place · Manchester 2026 among Open Men finishers there

1:08:09 latest race · Helsinki 2026 best Doubles Men time so far Doubles Men with Ben Nash

Roxzone strongest segment · Málaga 2026 faster than 20% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:18Málaga 2026 · 3 races Doubles Men1:08:09Helsinki 2026 · 2 races · with Ben Nash

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:00 best 1:46:18 best 1:46:18 · Málaga

Each dot is one Open Men race. From the first Open Men race to the best: 9:30 faster (1:55:48 to 1:46:18).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Ryan Moss, Ben Nashwhat the whole field did →	Doubles Men · team 35-39	1:08:09	top 30% 129/431	38:57	23:28	5:47	splits SkiErg3:45Sled push1:29Sled pull3:22Burpee broad jump2:29Row4:18Farmers carry1:36Sandbag lunges3:01Wall balls3:28Run 15:00Run 24:43Run 34:53Run 44:48Run 54:44Run 64:40Run 74:34Run 85:39Full report for this race →
Málaga 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:46:18	1921st of 2,072	51:22	46:58	8:01	splits SkiErg4:47Sled push3:49Sled pull6:49Burpee broad jump7:36Row5:27Farmers carry2:57Sandbag lunges6:35Wall balls8:58Run 15:29Run 26:08Run 36:40Run 46:37Run 56:48Run 66:28Run 76:15Run 86:59Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:52:16	2302nd of 2,544	55:14	49:43	7:25	splits SkiErg4:43Sled push3:42Sled pull6:08Burpee broad jump7:50Row5:11Farmers carry3:03Sandbag lunges8:18Wall balls10:48Run 14:43Run 26:58Run 37:16Run 47:16Run 57:42Run 67:28Run 77:22Run 86:33Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 25-29	1:55:48	3660th of 3,945	51:40	55:41	8:33	splits SkiErg5:07Sled push4:39Sled pull8:19Burpee broad jump8:55Row5:16Farmers carry3:02Sandbag lunges8:20Wall balls12:03Run 16:26Run 25:57Run 36:25Run 46:14Run 56:45Run 66:19Run 76:32Run 87:05Full report for this race →
Barcelona 2025 26 Apr 2025team: Ryan Moss, Paul mosswhat the whole field did →	Doubles Men · team 40-49	1:28:16	1146th of 1,279	48:50	31:47	7:43	splits SkiErg4:01Sled push1:57Sled pull4:34Burpee broad jump3:52Row4:48Farmers carry2:07Sandbag lunges5:36Wall balls4:52Run 15:17Run 25:56Run 36:20Run 46:15Run 56:12Run 66:12Run 76:06Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 11%

Sled pull faster than 6%

Burpee broad jump faster than 13%

Row faster than 13%

Farmers carry faster than 9%

Sandbag lunges faster than 17%

Wall balls faster than 11%

Roxzone faster than 20%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:55 slower

Sled pull 2:12 slower

Burpee broad jump 2:25 slower

Row 0:32 slower

Farmers carry 0:54 slower

Sandbag lunges 1:36 slower

Wall balls 2:53 slower

Roxzone 1:49 slower

Runs (8 km) 13:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:46:18

5:294:476:083:496:406:496:377:366:485:276:282:576:156:356:598:588:01

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:53 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown