GBR Ryan Moss
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Moss at each race, oldest on the left; lower is faster.The best was 1:46:18 at Málaga (Apr 2026); Ryan Moss was 8:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:55:48 |
| Manchester | Jan 2026 | Open Men | 1:52:16 |
| Málaga | Apr 2026 | Open Men | 1:46:18 |
| Gdańsk | Oct 2026 | Open Men | 2:04:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:30 faster (1:55:48 to 1:46:18).
This line shows the finish time of Ryan Moss at each race, oldest on the left; lower is faster.The best was 1:08:09 at Helsinki (May 2026); Ryan Moss was 0:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:28:16 |
| Helsinki | May 2026 | Doubles Men | 1:08:09 |
| Birmingham | Nov 2026 | Doubles Men | 1:28:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,791st of 3,157 Doubles Men (faster than 11%). Against the 95 who finished around 1:30:45: most time gained on the eight runs (1:22), most lost on sled push (0:16). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:13 | faster than 30% |
| SkiErg: | 4:18 | 4:01 | faster than 16% |
| Run 2: | 5:37 | 4:34 | faster than 11% |
| Sled push: | 2:30 | 2:00 | faster than 10% |
| Run 3: | 6:01 | 4:53 | faster than 12% |
| Sled pull: | 4:04 | 3:15 | faster than 13% |
| Run 4: | 6:10 | 4:53 | faster than 10% |
| Burpee broad jump: | 4:34 | 3:18 | faster than 12% |
| Run 5: | 6:33 | 5:00 | faster than 9% |
| Row: | 4:41 | 4:28 | faster than 28% |
| Run 6: | 6:14 | 4:55 | faster than 11% |
| Farmers carry: | 2:02 | 1:38 | faster than 9% |
| Run 7: | 6:01 | 4:58 | faster than 15% |
| Sandbag lunges: | 4:48 | 3:34 | faster than 11% |
| Run 8: | 6:14 | 5:00 | faster than 15% |
| Wall balls: | 5:39 | 4:24 | faster than 13% |
| Roxzone: | 7:53 | 5:52 | faster than 15% |
| Runs (8 km) | 48:29 | 39:23 | faster than 13% |
| Stations (8) | 32:36 | ||
| Finish | 1:28:55 | 1:12:16 | 2791st of 3,157 · faster than 11% |
1,289th of 1,349 Open Men (faster than 4%). Against the 40 who finished around 2:03:09: most time gained on the roxzone (0:37), most lost on sandbag lunges (1:53). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:00 | faster than 5% |
| SkiErg: | 5:09 | 4:34 | faster than 7% |
| Run 2: | 6:42 | 4:55 | faster than 7% |
| Sled push: | 4:23 | 3:23 | faster than 14% |
| Run 3: | 7:19 | 5:19 | faster than 6% |
| Sled pull: | 6:48 | 4:33 | faster than 6% |
| Run 4: | 6:58 | 5:17 | faster than 7% |
| Burpee broad jump: | 8:50 | 5:38 | faster than 8% |
| Run 5: | 7:23 | 5:27 | faster than 6% |
| Row: | 5:30 | 4:50 | faster than 10% |
| Run 6: | 7:04 | 5:17 | faster than 6% |
| Farmers carry: | 3:34 | 2:04 | faster than 2% |
| Run 7: | 7:12 | 5:17 | faster than 6% |
| Sandbag lunges: | 9:54 | 5:11 | faster than 2% |
| Run 8: | 8:55 | 6:14 | faster than 9% |
| Wall balls: | 13:24 | 7:12 | faster than 5% |
| Roxzone: | 10:29 | 7:23 | faster than 12% |
| Runs (8 km) | 56:45 | 42:05 | faster than 6% |
| Stations (8) | 57:32 | ||
| Finish | 2:04:41 | 1:28:04 | 1289th of 1,349 · faster than 4% |
129th of 431 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:21 | faster than 66% |
| SkiErg: | 3:45 | 4:03 | faster than 91% |
| Run 2: | 4:43 | 4:44 | faster than 50% |
| Sled push: | 1:29 | 1:44 | faster than 88% |
| Run 3: | 4:53 | 4:57 | faster than 54% |
| Sled pull: | 3:22 | 2:59 | faster than 25% |
| Run 4: | 4:48 | 4:57 | faster than 58% |
| Burpee broad jump: | 2:29 | 3:05 | faster than 85% |
| Run 5: | 4:44 | 5:04 | faster than 68% |
| Row: | 4:18 | 4:25 | faster than 63% |
| Run 6: | 4:40 | 5:00 | faster than 69% |
| Farmers carry: | 1:36 | 1:34 | faster than 44% |
| Run 7: | 4:34 | 5:03 | faster than 73% |
| Sandbag lunges: | 3:01 | 3:28 | faster than 78% |
| Run 8: | 5:39 | 5:48 | faster than 57% |
| Wall balls: | 3:28 | 4:20 | faster than 97% |
| Roxzone: | 5:47 | 6:13 | faster than 64% |
| Runs (8 km) | 38:57 | 41:10 | faster than 64% |
| Stations (8) | 23:28 | ||
| Finish | 1:08:09 | 1:13:50 | 129th of 431 · faster than 70% |
1,921st of 2,072 Open Men (faster than 7%). Against the 63 who finished around 1:50:03: most time gained on the roxzone (1:51), most lost on the eight runs (1:39). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:15 | faster than 6% |
| SkiErg: | 4:47 | 4:26 | faster than 15% |
| Run 2: | 6:08 | 4:32 | faster than 4% |
| Sled push: | 3:49 | 2:54 | faster than 11% |
| Run 3: | 6:40 | 4:47 | faster than 5% |
| Sled pull: | 6:49 | 4:37 | faster than 5% |
| Run 4: | 6:37 | 4:52 | faster than 5% |
| Burpee broad jump: | 7:36 | 5:10 | faster than 12% |
| Run 5: | 6:48 | 4:58 | faster than 6% |
| Row: | 5:27 | 4:55 | faster than 13% |
| Run 6: | 6:28 | 4:51 | faster than 6% |
| Farmers carry: | 2:57 | 2:03 | faster than 9% |
| Run 7: | 6:15 | 4:51 | faster than 8% |
| Sandbag lunges: | 6:35 | 4:59 | faster than 16% |
| Run 8: | 6:59 | 4:58 | faster than 7% |
| Wall balls: | 8:58 | 6:05 | faster than 10% |
| Roxzone: | 8:01 | 6:12 | faster than 20% |
| Runs (8 km) | 51:22 | 38:13 | faster than 4% |
| Stations (8) | 46:58 | ||
| Finish | 1:46:18 | 1:20:07 | 1921st of 2,072 · faster than 7% |
2,302nd of 2,544 Open Men (faster than 9%). Against the 76 who finished around 1:51:27: most time gained on the roxzone (0:50), most lost on the eight runs (4:00). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:35 | faster than 12% |
| SkiErg: | 4:43 | 4:23 | faster than 16% |
| Run 2: | 6:58 | 5:04 | faster than 7% |
| Sled push: | 3:42 | 2:43 | faster than 7% |
| Run 3: | 7:16 | 5:26 | faster than 9% |
| Sled pull: | 6:08 | 4:25 | faster than 10% |
| Run 4: | 7:16 | 5:29 | faster than 9% |
| Burpee broad jump: | 7:50 | 5:27 | faster than 14% |
| Run 5: | 7:42 | 5:38 | faster than 7% |
| Row: | 5:11 | 4:44 | faster than 17% |
| Run 6: | 7:28 | 5:31 | faster than 8% |
| Farmers carry: | 3:03 | 2:10 | faster than 10% |
| Run 7: | 7:22 | 5:29 | faster than 9% |
| Sandbag lunges: | 8:18 | 5:23 | faster than 8% |
| Run 8: | 6:33 | 4:44 | faster than 14% |
| Wall balls: | 10:48 | 7:00 | faster than 13% |
| Roxzone: | 7:25 | 5:26 | faster than 23% |
| Runs (8 km) | 55:14 | 41:15 | faster than 8% |
| Stations (8) | 49:43 | ||
| Finish | 1:52:16 | 1:24:01 | 2302nd of 2,544 · faster than 9% |
3,660th of 3,945 Open Men (faster than 7%). Against the 118 who finished around 2:00:58: most time gained on the eight runs (1:25), most lost on sled pull (1:02). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:18 | faster than 11% |
| SkiErg: | 5:07 | 4:30 | faster than 6% |
| Run 2: | 5:57 | 4:33 | faster than 6% |
| Sled push: | 4:39 | 3:15 | faster than 11% |
| Run 3: | 6:25 | 4:53 | faster than 7% |
| Sled pull: | 8:19 | 5:02 | faster than 3% |
| Run 4: | 6:14 | 4:55 | faster than 9% |
| Burpee broad jump: | 8:55 | 5:36 | faster than 8% |
| Run 5: | 6:45 | 5:05 | faster than 7% |
| Row: | 5:16 | 4:49 | faster than 16% |
| Run 6: | 6:19 | 4:55 | faster than 8% |
| Farmers carry: | 3:02 | 2:09 | faster than 10% |
| Run 7: | 6:32 | 4:55 | faster than 7% |
| Sandbag lunges: | 8:20 | 5:12 | faster than 7% |
| Run 8: | 7:05 | 5:10 | faster than 10% |
| Wall balls: | 12:03 | 7:15 | faster than 9% |
| Roxzone: | 8:33 | 6:40 | faster than 18% |
| Runs (8 km) | 51:40 | 39:57 | faster than 8% |
| Stations (8) | 55:41 | ||
| Finish | 1:55:48 | 1:25:13 | 3660th of 3,945 · faster than 7% |
1,146th of 1,279 Doubles Men (faster than 10%). Against the 38 who finished around 1:28:32: most time gained on the roxzone (0:41), most lost on sandbag lunges (1:15). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:33 | faster than 14% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 5:56 | 4:44 | faster than 6% |
| Sled push: | 1:57 | 1:54 | faster than 43% |
| Run 3: | 6:20 | 5:07 | faster than 9% |
| Sled pull: | 4:34 | 3:24 | faster than 9% |
| Run 4: | 6:15 | 5:06 | faster than 10% |
| Burpee broad jump: | 3:52 | 3:00 | faster than 16% |
| Run 5: | 6:12 | 5:12 | faster than 14% |
| Row: | 4:48 | 4:22 | faster than 12% |
| Run 6: | 6:12 | 5:08 | faster than 12% |
| Farmers carry: | 2:07 | 1:36 | faster than 5% |
| Run 7: | 6:06 | 5:07 | faster than 14% |
| Sandbag lunges: | 5:36 | 3:29 | faster than 2% |
| Run 8: | 6:36 | 5:15 | faster than 11% |
| Wall balls: | 4:52 | 4:19 | faster than 23% |
| Roxzone: | 7:43 | 6:15 | faster than 21% |
| Runs (8 km) | 48:50 | 40:20 | faster than 11% |
| Stations (8) | 31:47 | ||
| Finish | 1:28:16 | 1:13:08 | 1146th of 1,279 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 3:42 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 6:08 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:36 | Málaga 2026 · best of 4 | 5:38 |
| Row | 5:11 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 2:57 | Málaga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:35 | Málaga 2026 · best of 4 | 5:20 |
| Wall balls | 8:58 | Málaga 2026 · best of 4 | 7:03 |
| Runs (8 km) | 51:22 | Málaga 2026 · best of 4 | 41:47 |
| Roxzone | 7:25 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Nash1 race
- Brian Bennett1 race
- Paul moss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 20% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 15% |
| Push | 11% |
| Pull | 6% |
| BBJ | 13% |
| Row | 13% |
| Carry | 9% |
| Lunges | 17% |
| Wall balls | 11% |
| Roxzone | 20% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 20%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:21 slower); weakest: Runs (8 km) (13:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 51:24 running, 46:58 at the stations and 8:01 in the roxzone; the longest station was the wall balls (8:58).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 4:15 |
| SkiErg | 4:47 | 4:26 |
| Run 2 | 6:08 | 4:32 |
| Sled push | 3:49 | 2:54 |
| Run 3 | 6:40 | 4:47 |
| Sled pull | 6:49 | 4:37 |
| Run 4 | 6:37 | 4:52 |
| Burpee broad jump | 7:36 | 5:10 |
| Run 5 | 6:48 | 4:58 |
| Row | 5:27 | 4:55 |
| Run 6 | 6:28 | 4:51 |
| Farmers carry | 2:57 | 2:03 |
| Run 7 | 6:15 | 4:51 |
| Sandbag lunges | 6:35 | 4:59 |
| Run 8 | 6:59 | 4:58 |
| Wall balls | 8:58 | 6:05 |
| Roxzone | 8:01 | 6:12 |
| Finish | 1:46:18 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:53 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
