IRL Ryan Morrissey
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
These results may belong to more than one athlete called Ryan Morrissey: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Morrissey at each race, oldest on the left; lower is faster.The best was 1:09:41 at Dublin (Nov 2025); Ryan Morrissey was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:10:58 |
| Dublin | Nov 2025 | Open Men | 1:09:41 |
Each dot is one Open Men race; click one for that race's report.
5 results at 4 races
255th of 2,853 Doubles Mixed (faster than 91%). Against the 86 who finished around 1:06:27: most time gained on the eight runs (0:48), most lost on sandbag lunges (0:22). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 3:41 | faster than 93% |
| SkiErg: | 4:27 | 4:38 | faster than 75% |
| Run 2: | 3:26 | 4:16 | faster than 92% |
| Sled push: | 1:57 | 2:07 | faster than 72% |
| Run 3: | 3:34 | 4:26 | faster than 93% |
| Sled pull: | 3:28 | 4:01 | faster than 79% |
| Run 4: | 3:33 | 4:30 | faster than 94% |
| Burpee broad jump: | 3:08 | 3:42 | faster than 74% |
| Run 5: | 3:49 | 4:34 | faster than 87% |
| Row: | 4:41 | 4:52 | faster than 70% |
| Run 6: | 3:40 | 4:32 | faster than 91% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 3:50 | 4:33 | faster than 86% |
| Sandbag lunges: | 3:39 | 4:00 | faster than 65% |
| Run 8: | 5:00 | 6:16 | faster than 92% |
| Wall balls: | 3:55 | 4:50 | faster than 88% |
| Roxzone: | 9:41 | 12:12 | faster than 91% |
| Runs (8 km) | 29:40 | 36:49 | faster than 92% |
| Stations (8) | 26:40 | ||
| Finish | 1:05:57 | 1:19:20 | 255th of 2,853 · faster than 91% |
354th of 2,325 Open Men (faster than 84%). Against the 72 who finished around 1:09:38: most time gained on the eight runs (1:19), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:06 | faster than 84% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 4:19 | 5:08 | faster than 92% |
| Sled push: | 2:23 | 2:35 | faster than 68% |
| Run 3: | 4:34 | 5:29 | faster than 91% |
| Sled pull: | 3:58 | 4:34 | faster than 77% |
| Run 4: | 4:40 | 5:31 | faster than 89% |
| Burpee broad jump: | 4:23 | 5:25 | faster than 77% |
| Run 5: | 4:45 | 5:42 | faster than 89% |
| Row: | 4:34 | 4:48 | faster than 76% |
| Run 6: | 4:52 | 5:34 | faster than 81% |
| Farmers carry: | 1:49 | 2:05 | faster than 76% |
| Run 7: | 4:51 | 5:35 | faster than 83% |
| Sandbag lunges: | 4:55 | 5:03 | faster than 54% |
| Run 8: | 3:08 | 4:03 | faster than 95% |
| Wall balls: | 5:44 | 7:19 | faster than 77% |
| Roxzone: | 3:48 | 4:37 | faster than 77% |
| Runs (8 km) | 33:47 | 40:21 | faster than 90% |
| Stations (8) | 32:10 | ||
| Finish | 1:09:41 | 1:22:02 | 354th of 2,325 · faster than 84% |
180th of 928 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:14 | faster than 80% |
| SkiErg: | 3:43 | 3:49 | faster than 73% |
| Run 2: | 4:38 | 5:15 | faster than 84% |
| Sled push: | 1:31 | 1:35 | faster than 63% |
| Run 3: | 4:55 | 5:40 | faster than 85% |
| Sled pull: | 2:35 | 3:00 | faster than 79% |
| Run 4: | 5:09 | 5:43 | faster than 76% |
| Burpee broad jump: | 2:54 | 3:17 | faster than 66% |
| Run 5: | 5:27 | 5:52 | faster than 70% |
| Row: | 4:18 | 4:24 | faster than 64% |
| Run 6: | 5:20 | 5:47 | faster than 72% |
| Farmers carry: | 1:26 | 1:34 | faster than 71% |
| Run 7: | 5:34 | 5:48 | faster than 60% |
| Sandbag lunges: | 3:01 | 3:23 | faster than 70% |
| Run 8: | 3:24 | 4:00 | faster than 84% |
| Wall balls: | 3:49 | 4:06 | faster than 74% |
| Roxzone: | 3:31 | 4:25 | faster than 89% |
| Runs (8 km) | 37:16 | 41:37 | faster than 78% |
| Stations (8) | 23:17 | ||
| Finish | 1:03:58 | 1:11:24 | 180th of 928 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Denis Mc Elligott1 race
- Elizabeth Hartge1 race
- Elizabeth Lapcyznski1 race
- Janice Morrissey1 race
- John Downs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Lunges (faster than 55%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 62% |
| Push | 68% |
| Pull | 77% |
| BBJ | 78% |
| Row | 76% |
| Carry | 76% |
| Lunges | 55% |
| Wall balls | 78% |
| Roxzone | 77% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sandbag lunges (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 33:50 running, 32:10 at the stations and 3:48 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 2:41 | 3:06 |
| SkiErg | 4:24 | 4:28 |
| Run 2 | 4:19 | 5:08 |
| Sled push | 2:23 | 2:35 |
| Run 3 | 4:34 | 5:29 |
| Sled pull | 3:58 | 4:34 |
| Run 4 | 4:40 | 5:31 |
| Burpee broad jump | 4:23 | 5:25 |
| Run 5 | 4:45 | 5:42 |
| Row | 4:34 | 4:48 |
| Run 6 | 4:52 | 5:34 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 4:51 | 5:35 |
| Sandbag lunges | 4:55 | 5:03 |
| Run 8 | 3:08 | 4:03 |
| Wall balls | 5:44 | 7:19 |
| Roxzone | 3:48 | 4:37 |
| Finish | 1:09:41 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
