GBR Ryan Moran
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:44:19 (Cardiff 2026) · Doubles Mixed 1:45:22 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:44:19 | 2350th of 2,728 | 45:42 | 52:57 | 5:40 | splitsSkiErg5:22Sled push2:45Sled pull6:47Burpee broad jump7:40Row5:21Farmers carry6:36Sandbag lunges8:22Wall balls10:04Run 16:05Run 25:02Run 35:21Run 45:34Run 55:31Run 65:53Run 75:35Run 86:44Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ryan Moran, Huyen Lewhat the whole field did → | Doubles Mixed · team 25-29 | 1:45:22 | 1863rd of 1,958 | 58:58 | 39:21 | 7:08 | splitsSkiErg4:45Sled push2:36Sled pull4:17Burpee broad jump5:31Row4:54Farmers carry2:27Sandbag lunges7:23Wall balls7:28Run 17:03Run 26:37Run 36:45Run 46:48Run 57:14Run 67:12Run 77:17Run 810:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ryan Moran, Huyen Lewhat the whole field did → | Doubles Mixed · team 25-29 | 1:49:13 | 2758th of 2,853 | 50:48* | 41:37* | 16:53 | splitsSkiErg5:14Sled push2:31Sled pull5:18Burpee broad jump6:33Row4:50Farmers carry2:28Sandbag lunges7:57Wall balls6:46Run 14:54Run 25:55Run 35:55Run 46:00Run 56:29Run 66:08Run 76:27Run 89:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:52:04 | 5178th of 5,554 | 39:37* | 57:41* | 14:51 | splitsSkiErg5:13Sled push3:36Sled pull6:19Burpee broad jump8:24Row5:39Farmers carry4:38Sandbag lunges10:38Wall balls13:14Run 13:41Run 24:08Run 34:09Run 44:15Run 54:20Run 64:26Run 75:00Run 89:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 3:53 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:44:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
