IRL Ryan McLoughlin
5 HYROX races over 2 seasons. 2 age-group wins.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan McLoughlin at each race, oldest on the left; lower is faster.The best was 56:53 at Dublin (Nov 2025); Ryan McLoughlin was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:01:19 |
| Rome | Sep 2025 | Open Men | 1:01:39 |
| Dublin | Nov 2025 | Open Men | 56:53 |
| Glasgow | Mar 2026 | Open Men | 58:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:26 faster (1:01:19 to 56:53).
5 results at 5 races
44th of 445 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:05 | faster than 95% |
| SkiErg: | 3:57 | 4:12 | faster than 88% |
| Run 2: | 3:27 | 3:58 | faster than 89% |
| Sled push: | 2:52 | 3:40 | faster than 90% |
| Run 3: | 3:40 | 4:15 | faster than 87% |
| Sled pull: | 4:20 | 4:52 | faster than 68% |
| Run 4: | 3:38 | 4:15 | faster than 89% |
| Burpee broad jump: | 2:44 | 4:10 | faster than 93% |
| Run 5: | 3:37 | 4:20 | faster than 92% |
| Row: | 4:04 | 4:27 | faster than 93% |
| Run 6: | 3:35 | 4:13 | faster than 92% |
| Farmers carry: | 1:48 | 2:04 | faster than 74% |
| Run 7: | 3:35 | 4:18 | faster than 94% |
| Sandbag lunges: | 3:48 | 4:48 | faster than 80% |
| Run 8: | 4:53 | 5:56 | faster than 93% |
| Wall balls: | 5:00 | 6:40 | faster than 83% |
| Roxzone: | 3:46 | 4:51 | faster than 94% |
| Runs (8 km) | 29:53 | 35:32 | faster than 93% |
| Stations (8) | 28:33 | ||
| Finish | 1:02:06 | 1:16:12 | 44th of 445 · faster than 90% |
5th of 2,661 Open Men (the fastest). Against the 40 who finished around 1:00:47: faster on every part, most on the eight runs (0:54). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:54 | fastest in the field |
| SkiErg: | 4:01 | 4:31 | faster than 98% |
| Run 2: | 3:41 | 4:47 | faster than 98% |
| Sled push: | 2:06 | 2:53 | faster than 95% |
| Run 3: | 3:50 | 5:08 | faster than 99% |
| Sled pull: | 2:48 | 4:19 | faster than 98% |
| Run 4: | 3:53 | 5:08 | faster than 98% |
| Burpee broad jump: | 2:31 | 5:29 | fastest in the field |
| Run 5: | 3:59 | 5:17 | faster than 98% |
| Row: | 4:07 | 4:55 | fastest in the field |
| Run 6: | 4:01 | 5:10 | faster than 96% |
| Farmers carry: | 1:35 | 2:10 | faster than 95% |
| Run 7: | 3:50 | 5:10 | faster than 99% |
| Sandbag lunges: | 3:10 | 5:14 | faster than 98% |
| Run 8: | 4:21 | 6:00 | faster than 99% |
| Wall balls: | 3:41 | 7:15 | fastest in the field |
| Roxzone: | 2:51 | 4:57 | fastest in the field |
| Runs (8 km) | 31:14 | 41:46 | faster than 99% |
| Stations (8) | 23:59 | ||
| Finish | 58:00 | 1:24:12 | 5th of 2,661 · fastest in the field |
4th of 2,325 Open Men (the fastest). Against the 35 who finished around 1:00:00: faster on every part, most on wall balls (0:51). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:21 | 3:06 | faster than 99% |
| SkiErg: | 3:56 | 4:28 | fastest in the field |
| Run 2: | 4:02 | 5:08 | faster than 97% |
| Sled push: | 2:01 | 2:35 | faster than 92% |
| Run 3: | 4:11 | 5:29 | faster than 98% |
| Sled pull: | 3:07 | 4:34 | faster than 98% |
| Run 4: | 4:19 | 5:31 | faster than 97% |
| Burpee broad jump: | 2:29 | 5:25 | fastest in the field |
| Run 5: | 4:21 | 5:42 | faster than 97% |
| Row: | 4:07 | 4:48 | fastest in the field |
| Run 6: | 4:15 | 5:34 | faster than 98% |
| Farmers carry: | 1:26 | 2:05 | faster than 97% |
| Run 7: | 4:21 | 5:35 | faster than 97% |
| Sandbag lunges: | 2:55 | 5:03 | fastest in the field |
| Run 8: | 2:52 | 4:03 | faster than 99% |
| Wall balls: | 3:25 | 7:19 | fastest in the field |
| Roxzone: | 2:53 | 4:37 | faster than 99% |
| Runs (8 km) | 30:38 | 40:21 | faster than 98% |
| Stations (8) | 23:26 | ||
| Finish | 56:53 | 1:22:02 | 4th of 2,325 · fastest in the field |
28th of 1,999 Open Men (faster than 98%). Against the 30 who finished around 1:01:10: most time gained on wall balls (0:28), most lost on the roxzone (0:32). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:41 | faster than 98% |
| SkiErg: | 3:56 | 4:29 | faster than 99% |
| Run 2: | 3:20 | 4:15 | faster than 98% |
| Sled push: | 2:34 | 2:56 | faster than 74% |
| Run 3: | 3:21 | 4:34 | fastest in the field |
| Sled pull: | 3:08 | 4:58 | faster than 99% |
| Run 4: | 3:27 | 4:34 | faster than 98% |
| Burpee broad jump: | 3:42 | 5:11 | faster than 88% |
| Run 5: | 3:30 | 4:44 | fastest in the field |
| Row: | 4:21 | 4:53 | faster than 96% |
| Run 6: | 3:40 | 4:36 | faster than 95% |
| Farmers carry: | 1:36 | 2:02 | faster than 88% |
| Run 7: | 3:34 | 4:38 | faster than 97% |
| Sandbag lunges: | 3:58 | 5:19 | faster than 90% |
| Run 8: | 4:12 | 5:30 | faster than 96% |
| Wall balls: | 3:59 | 6:59 | faster than 98% |
| Roxzone: | 5:01 | 6:44 | faster than 92% |
| Runs (8 km) | 29:29 | 38:40 | faster than 98% |
| Stations (8) | 27:14 | ||
| Finish | 1:01:39 | 1:23:07 | 28th of 1,999 · faster than 98% |
25th of 1,917 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:36 | faster than 97% |
| SkiErg: | 3:51 | 4:21 | faster than 99% |
| Run 2: | 3:40 | 4:30 | faster than 95% |
| Sled push: | 2:20 | 2:48 | faster than 86% |
| Run 3: | 3:44 | 4:49 | faster than 97% |
| Sled pull: | 3:08 | 4:20 | faster than 96% |
| Run 4: | 3:44 | 4:49 | faster than 97% |
| Burpee broad jump: | 3:21 | 5:16 | faster than 94% |
| Run 5: | 3:49 | 4:58 | faster than 98% |
| Row: | 4:05 | 4:40 | faster than 98% |
| Run 6: | 3:51 | 4:52 | faster than 96% |
| Farmers carry: | 1:33 | 2:09 | faster than 94% |
| Run 7: | 3:48 | 4:55 | faster than 97% |
| Sandbag lunges: | 3:33 | 5:07 | faster than 94% |
| Run 8: | 4:42 | 6:28 | faster than 99% |
| Wall balls: | 4:56 | 7:10 | faster than 92% |
| Roxzone: | 3:43 | 5:21 | faster than 98% |
| Runs (8 km) | 30:51 | 40:08 | faster than 98% |
| Stations (8) | 26:47 | ||
| Finish | 1:01:19 | 1:22:11 | 25th of 1,917 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:01 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 2:48 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:29 | Dublin 2025 · best of 4 | 5:38 |
| Row | 4:05 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:26 | Dublin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 2:55 | Dublin 2025 · best of 4 | 5:20 |
| Wall balls | 3:25 | Dublin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:29 | Rome 2025 · best of 4 | 41:47 |
| Roxzone | 2:51 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 92%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 99% |
| Push | 92% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:43 faster); weakest: SkiErg (0:32 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 30:42 running, 23:26 at the stations and 2:53 in the roxzone; the longest station was the row (4:07).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 2:21 | 3:06 |
| SkiErg | 3:56 | 4:28 |
| Run 2 | 4:02 | 5:08 |
| Sled push | 2:01 | 2:35 |
| Run 3 | 4:11 | 5:29 |
| Sled pull | 3:07 | 4:34 |
| Run 4 | 4:19 | 5:31 |
| Burpee broad jump | 2:29 | 5:25 |
| Run 5 | 4:21 | 5:42 |
| Row | 4:07 | 4:48 |
| Run 6 | 4:15 | 5:34 |
| Farmers carry | 1:26 | 2:05 |
| Run 7 | 4:21 | 5:35 |
| Sandbag lunges | 2:55 | 5:03 |
| Run 8 | 2:52 | 4:03 |
| Wall balls | 3:25 | 7:19 |
| Roxzone | 2:53 | 4:37 |
| Finish | 56:53 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:53.
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