NZL Ryan McLachlan
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan McLachlan at each race, oldest on the left; lower is faster.The best was 1:16:17 at Sydney (Jul 2026); Ryan McLachlan was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:21:56 |
| Melbourne | Dec 2025 | Open Men | 1:18:07 |
| Sydney | Jul 2026 | Open Men | 1:16:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:39 faster (1:21:56 to 1:16:17).
This line shows the finish time of Ryan McLachlan at each race, oldest on the left; lower is faster.The best was 1:04:45 at Auckland (Jan 2026); Ryan McLachlan was 16:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Men | 1:21:07 |
| Auckland | Jan 2026 | Doubles Men | 1:04:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
845th of 3,324 Open Men (faster than 74%). Against the 103 who finished around 1:16:11: most time gained on the roxzone (0:48), most lost on sandbag lunges (1:08). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:03 | faster than 61% |
| SkiErg: | 4:21 | 4:26 | faster than 61% |
| Run 2: | 3:46 | 4:23 | faster than 85% |
| Sled push: | 2:26 | 2:37 | faster than 63% |
| Run 3: | 4:13 | 4:42 | faster than 75% |
| Sled pull: | 4:06 | 4:26 | faster than 64% |
| Run 4: | 4:11 | 4:44 | faster than 78% |
| Burpee broad jump: | 5:45 | 5:43 | faster than 49% |
| Run 5: | 4:21 | 4:55 | faster than 77% |
| Row: | 4:28 | 4:45 | faster than 79% |
| Run 6: | 4:18 | 4:49 | faster than 74% |
| Farmers carry: | 1:44 | 2:05 | faster than 79% |
| Run 7: | 4:23 | 4:49 | faster than 70% |
| Sandbag lunges: | 5:52 | 5:35 | faster than 42% |
| Run 8: | 6:10 | 7:00 | faster than 73% |
| Wall balls: | 5:45 | 7:02 | faster than 73% |
| Roxzone: | 6:48 | 8:40 | faster than 89% |
| Runs (8 km) | 35:08 | 39:34 | faster than 77% |
| Stations (8) | 34:27 | ||
| Finish | 1:16:17 | 1:25:32 | 845th of 3,324 · faster than 74% |
117th of 311 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:42 | faster than 46% |
| SkiErg: | 4:00 | 3:48 | faster than 20% |
| Run 2: | 3:39 | 3:52 | faster than 69% |
| Sled push: | 1:52 | 1:46 | faster than 37% |
| Run 3: | 3:58 | 4:06 | faster than 62% |
| Sled pull: | 3:27 | 3:26 | faster than 49% |
| Run 4: | 3:48 | 4:06 | faster than 74% |
| Burpee broad jump: | 2:40 | 2:40 | faster than 50% |
| Run 5: | 4:07 | 4:12 | faster than 53% |
| Row: | 4:15 | 4:06 | faster than 33% |
| Run 6: | 3:48 | 4:06 | faster than 74% |
| Farmers carry: | 1:36 | 1:38 | faster than 61% |
| Run 7: | 3:55 | 4:11 | faster than 70% |
| Sandbag lunges: | 3:31 | 3:31 | faster than 50% |
| Run 8: | 5:21 | 5:47 | faster than 71% |
| Wall balls: | 3:52 | 4:00 | faster than 64% |
| Roxzone: | 6:06 | 6:38 | faster than 74% |
| Runs (8 km) | 32:16 | 33:52 | faster than 67% |
| Stations (8) | 25:13 | ||
| Finish | 1:03:31 | 1:05:52 | 117th of 311 · faster than 62% |
684th of 1,127 Doubles Mixed (faster than 39%). Against the 35 who finished around 1:31:22: most time gained on wall balls (0:58), most lost on the eight runs (4:56). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 6:00 | faster than 24% |
| SkiErg: | 4:14 | 4:08 | faster than 36% |
| Run 2: | 6:18 | 5:33 | faster than 24% |
| Sled push: | 2:25 | 2:24 | faster than 48% |
| Run 3: | 6:35 | 6:04 | faster than 33% |
| Sled pull: | 3:43 | 4:02 | faster than 63% |
| Run 4: | 7:42 | 6:12 | faster than 17% |
| Burpee broad jump: | 3:47 | 3:50 | faster than 52% |
| Run 5: | 7:46 | 6:25 | faster than 23% |
| Row: | 4:29 | 4:55 | faster than 88% |
| Run 6: | 7:13 | 6:22 | faster than 28% |
| Farmers carry: | 1:17 | 1:45 | faster than 98% |
| Run 7: | 7:45 | 6:23 | faster than 19% |
| Sandbag lunges: | 3:49 | 4:15 | faster than 68% |
| Run 8: | 8:11 | 7:07 | faster than 30% |
| Wall balls: | 3:38 | 4:30 | faster than 93% |
| Roxzone: | 6:14 | 6:25 | faster than 54% |
| Runs (8 km) | 58:06 | 50:25 | faster than 24% |
| Stations (8) | 27:22 | ||
| Finish | 1:31:38 | 1:27:23 | 684th of 1,127 · faster than 39% |
62nd of 745 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:34 | faster than 79% |
| SkiErg: | 3:55 | 3:52 | faster than 45% |
| Run 2: | 4:19 | 5:06 | faster than 88% |
| Sled push: | 1:48 | 1:54 | faster than 64% |
| Run 3: | 4:33 | 5:35 | faster than 90% |
| Sled pull: | 2:56 | 3:08 | faster than 66% |
| Run 4: | 4:30 | 5:38 | faster than 93% |
| Burpee broad jump: | 2:58 | 3:18 | faster than 66% |
| Run 5: | 4:40 | 5:49 | faster than 92% |
| Row: | 4:14 | 4:33 | faster than 86% |
| Run 6: | 4:40 | 5:45 | faster than 90% |
| Farmers carry: | 1:17 | 1:34 | faster than 95% |
| Run 7: | 4:36 | 5:47 | faster than 91% |
| Sandbag lunges: | 3:14 | 3:42 | faster than 74% |
| Run 8: | 5:09 | 6:24 | faster than 88% |
| Wall balls: | 3:34 | 4:20 | faster than 94% |
| Roxzone: | 3:31 | 5:14 | faster than 95% |
| Runs (8 km) | 37:21 | 45:29 | faster than 91% |
| Stations (8) | 23:56 | ||
| Finish | 1:04:45 | 1:17:29 | 62nd of 745 · faster than 91% |
929th of 2,868 Open Men (faster than 67%). Against the 86 who finished around 1:17:16: most time gained on the roxzone (0:32), most lost on burpee broad jump (1:04). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:39 | faster than 52% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 4:16 | 4:36 | faster than 69% |
| Sled push: | 2:22 | 2:39 | faster than 68% |
| Run 3: | 4:30 | 4:55 | faster than 72% |
| Sled pull: | 4:56 | 4:49 | faster than 46% |
| Run 4: | 4:28 | 4:57 | faster than 74% |
| Burpee broad jump: | 5:50 | 5:18 | faster than 38% |
| Run 5: | 4:43 | 5:07 | faster than 68% |
| Row: | 4:35 | 4:47 | faster than 70% |
| Run 6: | 4:40 | 5:02 | faster than 67% |
| Farmers carry: | 1:41 | 2:05 | faster than 86% |
| Run 7: | 4:48 | 4:59 | faster than 58% |
| Sandbag lunges: | 5:41 | 5:16 | faster than 38% |
| Run 8: | 5:28 | 6:06 | faster than 71% |
| Wall balls: | 5:29 | 6:33 | faster than 72% |
| Roxzone: | 7:42 | 9:09 | faster than 80% |
| Runs (8 km) | 35:29 | 38:39 | faster than 69% |
| Stations (8) | 35:02 | ||
| Finish | 1:18:07 | 1:24:14 | 929th of 2,868 · faster than 67% |
1,039th of 2,104 Open Men (faster than 50%). Against the 66 who finished around 1:22:07: most time gained on wall balls (1:16), most lost on burpee broad jump (1:45). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:55 | faster than 49% |
| SkiErg: | 4:06 | 4:20 | faster than 83% |
| Run 2: | 4:14 | 4:14 | faster than 51% |
| Sled push: | 2:21 | 2:19 | faster than 47% |
| Run 3: | 4:18 | 4:32 | faster than 63% |
| Sled pull: | 5:40 | 4:33 | faster than 17% |
| Run 4: | 4:46 | 4:34 | faster than 39% |
| Burpee broad jump: | 7:07 | 5:23 | faster than 16% |
| Run 5: | 4:54 | 4:45 | faster than 42% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 4:43 | 4:39 | faster than 46% |
| Farmers carry: | 1:59 | 2:09 | faster than 66% |
| Run 7: | 4:32 | 4:39 | faster than 55% |
| Sandbag lunges: | 5:40 | 5:17 | faster than 39% |
| Run 8: | 6:25 | 6:29 | faster than 52% |
| Wall balls: | 5:06 | 6:16 | faster than 78% |
| Roxzone: | 7:47 | 8:25 | faster than 64% |
| Runs (8 km) | 37:45 | 37:57 | faster than 51% |
| Stations (8) | 36:29 | ||
| Finish | 1:21:56 | 1:22:07 | 1039th of 2,104 · faster than 50% |
188th of 360 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:37 | faster than 51% |
| SkiErg: | 4:10 | 3:53 | faster than 13% |
| Run 2: | 4:54 | 5:11 | faster than 66% |
| Sled push: | 1:34 | 1:38 | faster than 62% |
| Run 3: | 5:40 | 5:45 | faster than 54% |
| Sled pull: | 3:21 | 3:17 | faster than 44% |
| Run 4: | 6:15 | 5:54 | faster than 37% |
| Burpee broad jump: | 2:55 | 3:24 | faster than 77% |
| Run 5: | 6:13 | 6:15 | faster than 51% |
| Row: | 4:38 | 4:43 | faster than 59% |
| Run 6: | 6:16 | 6:06 | faster than 46% |
| Farmers carry: | 1:44 | 1:45 | faster than 53% |
| Run 7: | 6:20 | 6:14 | faster than 46% |
| Sandbag lunges: | 4:16 | 3:45 | faster than 28% |
| Run 8: | 6:24 | 6:19 | faster than 46% |
| Wall balls: | 4:01 | 4:12 | faster than 61% |
| Roxzone: | 12:27 | 7:21 | faster than 2% |
| Runs (8 km) | 47:37 | 47:39 | faster than 48% |
| Stations (8) | 26:39 | ||
| Finish | 1:21:07 | 1:20:44 | 188th of 360 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 2:21 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 4:06 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:45 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:28 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:40 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 5:06 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:08 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 6:48 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nathan Lardelli3 races
- Lauren Johnston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 62% |
| Push | 64% |
| Pull | 64% |
| BBJ | 49% |
| Row | 80% |
| Carry | 79% |
| Lunges | 43% |
| Wall balls | 73% |
| Roxzone | 90% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 35:13 running, 34:27 at the stations and 6:48 in the roxzone; the longest station was the sandbag lunges (5:52).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:03 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 3:46 | 4:23 |
| Sled push | 2:26 | 2:37 |
| Run 3 | 4:13 | 4:42 |
| Sled pull | 4:06 | 4:26 |
| Run 4 | 4:11 | 4:44 |
| Burpee broad jump | 5:45 | 5:43 |
| Run 5 | 4:21 | 4:55 |
| Row | 4:28 | 4:45 |
| Run 6 | 4:18 | 4:49 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 4:23 | 4:49 |
| Sandbag lunges | 5:52 | 5:35 |
| Run 8 | 6:10 | 7:00 |
| Wall balls | 5:45 | 7:02 |
| Roxzone | 6:48 | 8:40 |
| Finish | 1:16:17 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
