GBR Ryan McIlwee
3 HYROX results over 2 seasons. Best Open Men time 1:09:08 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:11 faster (1:16:19 to 1:09:08).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:18:14 | top 26% 193/745 | 39:49 | 33:04 | 5:25 | splitsSkiErg4:08Sled push2:44Sled pull4:38Burpee broad jump4:24Row4:43Farmers carry1:38Sandbag lunges5:11Wall balls5:38Run 13:17Run 26:03Run 36:17Run 46:14Run 54:26Run 64:17Run 74:31Run 84:49Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:09:08 | top 18% 466/2,599 | 31:16 | 30:56 | 6:59 | splitsSkiErg4:23Sled push2:29Sled pull3:53Burpee broad jump4:13Row4:40Farmers carry1:36Sandbag lunges4:55Wall balls4:47Run 13:31Run 23:52Run 33:49Run 43:50Run 53:49Run 63:49Run 73:50Run 84:49Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:16:19 | top 27% 462/1,766 | 39:30 | 32:36 | 4:18 | splitsSkiErg4:16Sled push2:04Sled pull3:50Burpee broad jump4:25Row4:39Farmers carry1:42Sandbag lunges5:53Wall balls5:47Run 13:06Run 25:02Run 35:19Run 45:24Run 55:34Run 65:25Run 75:36Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
