IRL Ryan McCormack
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan McCormack at each race, oldest on the left; lower is faster.The best was 1:17:00 at Dublin (Nov 2025); Ryan McCormack was 0:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:17:17 |
| Dublin | Nov 2025 | Open Men | 1:17:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
802nd of 2,325 Open Men (faster than 65%). Against the 70 who finished around 1:17:14: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:59). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:06 | faster than 39% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 5:23 | 5:08 | faster than 36% |
| Sled push: | 2:32 | 2:35 | faster than 55% |
| Run 3: | 5:31 | 5:29 | faster than 48% |
| Sled pull: | 4:05 | 4:34 | faster than 72% |
| Run 4: | 5:32 | 5:31 | faster than 50% |
| Burpee broad jump: | 5:26 | 5:25 | faster than 49% |
| Run 5: | 5:24 | 5:42 | faster than 63% |
| Row: | 4:35 | 4:48 | faster than 74% |
| Run 6: | 5:23 | 5:34 | faster than 58% |
| Farmers carry: | 1:38 | 2:05 | faster than 89% |
| Run 7: | 5:43 | 5:35 | faster than 43% |
| Sandbag lunges: | 4:04 | 5:03 | faster than 83% |
| Run 8: | 3:58 | 4:03 | faster than 54% |
| Wall balls: | 6:17 | 7:19 | faster than 67% |
| Roxzone: | 3:57 | 4:37 | faster than 71% |
| Runs (8 km) | 40:04 | 40:21 | faster than 51% |
| Stations (8) | 33:01 | ||
| Finish | 1:17:00 | 1:22:02 | 802nd of 2,325 · faster than 65% |
1,099th of 3,034 Open Men (faster than 63%). Against the 92 who finished around 1:16:58: most time gained on sandbag lunges (0:24), most lost on wall balls (1:10). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:36 | faster than 41% |
| SkiErg: | 4:30 | 4:22 | faster than 33% |
| Run 2: | 5:07 | 5:02 | faster than 45% |
| Sled push: | 3:01 | 2:52 | faster than 40% |
| Run 3: | 5:22 | 5:22 | faster than 49% |
| Sled pull: | 4:13 | 4:24 | faster than 56% |
| Run 4: | 5:14 | 5:21 | faster than 56% |
| Burpee broad jump: | 4:38 | 5:20 | faster than 68% |
| Run 5: | 5:16 | 5:36 | faster than 64% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 5:09 | 5:28 | faster than 64% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 5:21 | 5:29 | faster than 55% |
| Sandbag lunges: | 4:11 | 4:59 | faster than 79% |
| Run 8: | 4:05 | 4:41 | faster than 74% |
| Wall balls: | 7:07 | 6:31 | faster than 39% |
| Roxzone: | 4:09 | 4:55 | faster than 77% |
| Runs (8 km) | 39:13 | 40:58 | faster than 61% |
| Stations (8) | 34:01 | ||
| Finish | 1:17:17 | 1:22:00 | 1099th of 3,034 · faster than 63% |
494th of 928 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:14 | faster than 32% |
| SkiErg: | 3:44 | 3:49 | faster than 70% |
| Run 2: | 5:42 | 5:15 | faster than 29% |
| Sled push: | 1:50 | 1:35 | faster than 18% |
| Run 3: | 5:51 | 5:40 | faster than 42% |
| Sled pull: | 2:52 | 3:00 | faster than 58% |
| Run 4: | 6:15 | 5:43 | faster than 28% |
| Burpee broad jump: | 3:20 | 3:17 | faster than 48% |
| Run 5: | 5:55 | 5:52 | faster than 48% |
| Row: | 4:19 | 4:24 | faster than 62% |
| Run 6: | 6:04 | 5:47 | faster than 37% |
| Farmers carry: | 1:27 | 1:34 | faster than 69% |
| Run 7: | 6:16 | 5:48 | faster than 31% |
| Sandbag lunges: | 3:21 | 3:23 | faster than 51% |
| Run 8: | 4:05 | 4:00 | faster than 43% |
| Wall balls: | 3:50 | 4:06 | faster than 73% |
| Roxzone: | 3:55 | 4:25 | faster than 73% |
| Runs (8 km) | 43:33 | 41:37 | faster than 37% |
| Stations (8) | 24:43 | ||
| Finish | 1:12:07 | 1:11:24 | 494th of 928 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:05 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:34 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 6:17 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:13 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 3:57 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Hamill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on BBJ (faster than 50%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 62% |
| Push | 55% |
| Pull | 72% |
| BBJ | 50% |
| Row | 75% |
| Carry | 90% |
| Lunges | 83% |
| Wall balls | 68% |
| Roxzone | 72% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Burpee broad jump (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:02 faster); weakest: Burpee broad jump (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 40:08 running, 33:00 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:06 |
| SkiErg | 4:24 | 4:28 |
| Run 2 | 5:23 | 5:08 |
| Sled push | 2:32 | 2:35 |
| Run 3 | 5:31 | 5:29 |
| Sled pull | 4:05 | 4:34 |
| Run 4 | 5:32 | 5:31 |
| Burpee broad jump | 5:26 | 5:25 |
| Run 5 | 5:24 | 5:42 |
| Row | 4:35 | 4:48 |
| Run 6 | 5:23 | 5:34 |
| Farmers carry | 1:38 | 2:05 |
| Run 7 | 5:43 | 5:35 |
| Sandbag lunges | 4:04 | 5:03 |
| Run 8 | 3:58 | 4:03 |
| Wall balls | 6:17 | 7:19 |
| Roxzone | 3:57 | 4:37 |
| Finish | 1:17:00 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:00.
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