IRL Ryan McCondochie
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan McCondochie at each race, oldest on the left; lower is faster.The best was 1:20:32 at Berlin (May 2026); Ryan McCondochie was 14:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:34:59 |
| Toulouse | Feb 2025 | Open Men | 1:33:48 |
| Berlin | May 2025 | Open Men | 1:24:37 |
| Dublin | Nov 2025 | Open Men | 1:23:49 |
| Málaga | Apr 2026 | Open Men | 1:24:05 |
| Berlin | May 2026 | Open Men | 1:20:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:27 faster (1:34:59 to 1:20:32).
7 results at 7 races
1,488th of 4,143 Open Men (faster than 64%). Against the 125 who finished around 1:20:13: most time gained on sled push (0:38), most lost on the eight runs (1:03). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:29 | faster than 32% |
| SkiErg: | 4:33 | 4:32 | faster than 48% |
| Run 2: | 3:48 | 3:48 | faster than 50% |
| Sled push: | 2:28 | 3:20 | faster than 93% |
| Run 3: | 3:53 | 4:02 | faster than 61% |
| Sled pull: | 4:07 | 4:20 | faster than 59% |
| Run 4: | 3:54 | 4:03 | faster than 59% |
| Burpee broad jump: | 4:57 | 5:39 | faster than 67% |
| Run 5: | 4:04 | 4:11 | faster than 57% |
| Row: | 4:49 | 4:49 | faster than 51% |
| Run 6: | 4:04 | 4:07 | faster than 52% |
| Farmers carry: | 2:28 | 2:16 | faster than 38% |
| Run 7: | 4:00 | 4:10 | faster than 60% |
| Sandbag lunges: | 5:26 | 5:20 | faster than 47% |
| Run 8: | 5:56 | 6:06 | faster than 56% |
| Wall balls: | 5:37 | 7:00 | faster than 76% |
| Roxzone: | 12:52 | 13:57 | faster than 66% |
| Runs (8 km) | 33:20 | 34:04 | faster than 55% |
| Stations (8) | 34:25 | ||
| Finish | 1:20:32 | 1:26:03 | 1488th of 4,143 · faster than 64% |
1,260th of 2,072 Open Men (faster than 39%). Against the 63 who finished around 1:23:48: most time gained on sled pull (0:56), most lost on the eight runs (1:25). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:15 | faster than 29% |
| SkiErg: | 4:12 | 4:26 | faster than 83% |
| Run 2: | 4:49 | 4:32 | faster than 33% |
| Sled push: | 3:17 | 2:54 | faster than 28% |
| Run 3: | 5:06 | 4:47 | faster than 35% |
| Sled pull: | 4:00 | 4:37 | faster than 74% |
| Run 4: | 5:17 | 4:52 | faster than 31% |
| Burpee broad jump: | 5:43 | 5:10 | faster than 37% |
| Run 5: | 5:18 | 4:58 | faster than 34% |
| Row: | 4:56 | 4:55 | faster than 48% |
| Run 6: | 5:18 | 4:51 | faster than 29% |
| Farmers carry: | 2:15 | 2:03 | faster than 36% |
| Run 7: | 5:18 | 4:51 | faster than 30% |
| Sandbag lunges: | 6:20 | 4:59 | faster than 19% |
| Run 8: | 5:34 | 4:58 | faster than 28% |
| Wall balls: | 5:55 | 6:05 | faster than 54% |
| Roxzone: | 6:13 | 6:12 | faster than 49% |
| Runs (8 km) | 41:17 | 38:13 | faster than 32% |
| Stations (8) | 36:38 | ||
| Finish | 1:24:05 | 1:20:07 | 1260th of 2,072 · faster than 39% |
1,274th of 2,325 Open Men (faster than 45%). Against the 69 who finished around 1:23:55: most time gained on sled pull (0:50), most lost on the eight runs (1:58). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:06 | faster than 55% |
| SkiErg: | 4:14 | 4:28 | faster than 84% |
| Run 2: | 5:18 | 5:08 | faster than 40% |
| Sled push: | 2:13 | 2:35 | faster than 80% |
| Run 3: | 5:46 | 5:29 | faster than 36% |
| Sled pull: | 3:57 | 4:34 | faster than 78% |
| Run 4: | 6:05 | 5:31 | faster than 28% |
| Burpee broad jump: | 4:53 | 5:25 | faster than 65% |
| Run 5: | 6:14 | 5:42 | faster than 30% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 6:11 | 5:34 | faster than 25% |
| Farmers carry: | 2:32 | 2:05 | faster than 20% |
| Run 7: | 5:58 | 5:35 | faster than 33% |
| Sandbag lunges: | 5:58 | 5:03 | faster than 26% |
| Run 8: | 4:43 | 4:03 | faster than 25% |
| Wall balls: | 7:24 | 7:19 | faster than 48% |
| Roxzone: | 4:34 | 4:37 | faster than 51% |
| Runs (8 km) | 43:13 | 40:21 | faster than 32% |
| Stations (8) | 36:06 | ||
| Finish | 1:23:49 | 1:22:02 | 1274th of 2,325 · faster than 45% |
1,666th of 2,599 Open Men (faster than 35%). Against the 81 who finished around 1:25:01: most time gained on sled pull (0:32), most lost on sandbag lunges (0:31). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:33 | faster than 25% |
| SkiErg: | 4:11 | 4:22 | faster than 79% |
| Run 2: | 4:24 | 4:09 | faster than 35% |
| Sled push: | 2:43 | 2:49 | faster than 58% |
| Run 3: | 4:37 | 4:25 | faster than 36% |
| Sled pull: | 4:09 | 4:15 | faster than 55% |
| Run 4: | 4:40 | 4:27 | faster than 38% |
| Burpee broad jump: | 6:15 | 5:19 | faster than 27% |
| Run 5: | 4:44 | 4:36 | faster than 42% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 4:42 | 4:29 | faster than 37% |
| Farmers carry: | 2:38 | 2:01 | faster than 15% |
| Run 7: | 4:33 | 4:31 | faster than 47% |
| Sandbag lunges: | 5:58 | 5:01 | faster than 24% |
| Run 8: | 6:29 | 5:56 | faster than 32% |
| Wall balls: | 6:54 | 6:06 | faster than 33% |
| Roxzone: | 9:16 | 8:24 | faster than 32% |
| Runs (8 km) | 37:59 | 36:11 | faster than 36% |
| Stations (8) | 37:26 | ||
| Finish | 1:24:37 | 1:19:39 | 1666th of 2,599 · faster than 35% |
503rd of 1,076 Doubles Men (faster than 53%). Against the 33 who finished around 1:10:47: most time gained on sled pull (0:31), most lost on the eight runs (1:43). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:23 | faster than 33% |
| SkiErg: | 3:50 | 3:55 | faster than 67% |
| Run 2: | 5:03 | 4:45 | faster than 31% |
| Sled push: | 1:43 | 1:50 | faster than 69% |
| Run 3: | 5:14 | 5:05 | faster than 42% |
| Sled pull: | 2:32 | 3:02 | faster than 84% |
| Run 4: | 5:16 | 5:08 | faster than 42% |
| Burpee broad jump: | 3:14 | 3:02 | faster than 40% |
| Run 5: | 5:24 | 5:18 | faster than 44% |
| Row: | 4:22 | 4:31 | faster than 68% |
| Run 6: | 5:16 | 5:10 | faster than 44% |
| Farmers carry: | 1:43 | 1:37 | faster than 36% |
| Run 7: | 5:09 | 5:09 | faster than 50% |
| Sandbag lunges: | 3:07 | 3:28 | faster than 69% |
| Run 8: | 5:28 | 5:13 | faster than 37% |
| Wall balls: | 3:48 | 3:59 | faster than 66% |
| Roxzone: | 5:38 | 5:48 | faster than 55% |
| Runs (8 km) | 41:24 | 40:19 | faster than 42% |
| Stations (8) | 24:19 | ||
| Finish | 1:11:15 | 1:11:57 | 503rd of 1,076 · faster than 53% |
1,324th of 1,788 Open Men (faster than 25%). Against the 55 who finished around 1:34:33: most time gained on sled pull (1:29), most lost on the roxzone (2:27). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:21 | faster than 9% |
| SkiErg: | 4:11 | 4:26 | faster than 85% |
| Run 2: | 5:04 | 4:43 | faster than 39% |
| Sled push: | 2:52 | 3:07 | faster than 66% |
| Run 3: | 5:23 | 4:54 | faster than 29% |
| Sled pull: | 4:48 | 5:21 | faster than 66% |
| Run 4: | 5:23 | 4:51 | faster than 27% |
| Burpee broad jump: | 6:32 | 5:13 | faster than 21% |
| Run 5: | 5:44 | 5:05 | faster than 25% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 5:30 | 4:53 | faster than 25% |
| Farmers carry: | 1:09 | 2:02 | fastest in the field |
| Run 7: | 5:28 | 4:51 | faster than 25% |
| Sandbag lunges: | 8:10 | 5:06 | faster than 5% |
| Run 8: | 5:56 | 4:57 | faster than 18% |
| Wall balls: | 6:14 | 6:00 | faster than 44% |
| Roxzone: | 10:23 | 6:46 | faster than 7% |
| Runs (8 km) | 44:57 | 40:24 | faster than 26% |
| Stations (8) | 38:30 | ||
| Finish | 1:33:48 | 1:23:44 | 1324th of 1,788 · faster than 25% |
1,576th of 2,198 Open Men (faster than 28%). Against the 66 who finished around 1:34:20: most time gained on sled pull (0:52), most lost on the eight runs (2:16). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:44 | faster than 38% |
| SkiErg: | 4:03 | 4:25 | faster than 93% |
| Run 2: | 5:54 | 5:17 | faster than 22% |
| Sled push: | 2:43 | 2:23 | faster than 26% |
| Run 3: | 6:19 | 5:36 | faster than 20% |
| Sled pull: | 3:50 | 4:22 | faster than 73% |
| Run 4: | 6:34 | 5:38 | faster than 17% |
| Burpee broad jump: | 6:57 | 5:37 | faster than 23% |
| Run 5: | 6:40 | 5:50 | faster than 22% |
| Row: | 4:28 | 4:47 | faster than 83% |
| Run 6: | 6:42 | 5:40 | faster than 16% |
| Farmers carry: | 2:04 | 1:58 | faster than 40% |
| Run 7: | 6:41 | 5:41 | faster than 17% |
| Sandbag lunges: | 5:51 | 4:59 | faster than 26% |
| Run 8: | 7:49 | 6:27 | faster than 19% |
| Wall balls: | 6:13 | 6:16 | faster than 51% |
| Roxzone: | 8:26 | 6:17 | faster than 15% |
| Runs (8 km) | 50:28 | 44:23 | faster than 21% |
| Stations (8) | 36:09 | ||
| Finish | 1:34:59 | 1:26:09 | 1576th of 2,198 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Amsterdam 2024 · best of 6 | 4:34 |
| Sled push | 2:13 | Dublin 2025 · best of 6 | 3:04 |
| Sled pull | 3:50 | Amsterdam 2024 · best of 6 | 4:57 |
| Burpee broad jump | 4:53 | Dublin 2025 · best of 6 | 5:38 |
| Row | 4:28 | Amsterdam 2024 · best of 6 | 4:53 |
| Farmers carry | 1:09 | Toulouse 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:26 | Berlin 2026 · best of 6 | 5:20 |
| Wall balls | 5:37 | Berlin 2026 · best of 6 | 7:03 |
| Runs (8 km) | 33:20 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 4:34 | Dublin 2025 · best of 6 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Finnegan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 48% |
| Push | 93% |
| Pull | 60% |
| BBJ | 68% |
| Row | 51% |
| Carry | 38% |
| Lunges | 47% |
| Wall balls | 76% |
| Roxzone | 67% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 33:22 running, 34:26 at the stations and 12:52 in the roxzone; the longest station was the wall balls (5:37) and the shortest the sled push (2:28).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:29 |
| SkiErg | 4:33 | 4:32 |
| Run 2 | 3:48 | 3:48 |
| Sled push | 2:28 | 3:20 |
| Run 3 | 3:53 | 4:02 |
| Sled pull | 4:07 | 4:20 |
| Run 4 | 3:54 | 4:03 |
| Burpee broad jump | 4:57 | 5:39 |
| Run 5 | 4:04 | 4:11 |
| Row | 4:49 | 4:49 |
| Run 6 | 4:04 | 4:07 |
| Farmers carry | 2:28 | 2:16 |
| Run 7 | 4:00 | 4:10 |
| Sandbag lunges | 5:26 | 5:20 |
| Run 8 | 5:56 | 6:06 |
| Wall balls | 5:37 | 7:00 |
| Roxzone | 12:52 | 13:57 |
| Finish | 1:20:32 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:32.
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