GBR Ryan McColm
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:09:58 (Katowice 2025) · Doubles Men 1:00:25 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Ryan McColm, Jamie Bertramwhat the whole field did → | Doubles Men · team 35-39 | 1:00:25 | top 8% 103/1,461 | 34:25 | 23:04 | 3:01 | splitsSkiErg3:44Sled push1:41Sled pull2:36Burpee broad jump2:43Row4:11Farmers carry1:30Sandbag lunges2:43Wall balls3:56Run 14:19Run 24:00Run 34:06Run 44:18Run 54:21Run 64:12Run 74:25Run 84:48Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Ryan McColm, Dylan Brownwhat the whole field did → | Doubles Men · team 30-34 | 1:03:09 | top 19% 451/2,466 | 34:44 | 23:42 | 4:48 | splitsSkiErg3:54Sled push2:01Sled pull2:55Burpee broad jump2:13Row4:24Farmers carry1:40Sandbag lunges3:03Wall balls3:32Run 15:22Run 24:11Run 34:13Run 44:10Run 54:03Run 64:16Run 74:16Run 84:17Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Aaron Campbell, Ryan McColmwhat the whole field did → | Doubles Men · team 30-39 | 1:01:48 | top 16% 325/2,052 | 34:35 | 23:55 | 3:21 | splitsSkiErg3:37Sled push1:51Sled pull2:34Burpee broad jump3:12Row4:04Farmers carry1:35Sandbag lunges3:04Wall balls3:58Run 13:15Run 24:24Run 34:28Run 44:37Run 54:48Run 64:47Run 74:45Run 83:34Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:18:15 | top 40% 1195/3,034 | 39:20 | 35:03 | 3:58 | splitsSkiErg4:16Sled push3:04Sled pull4:05Burpee broad jump4:54Row4:27Farmers carry2:26Sandbag lunges6:00Wall balls5:51Run 13:22Run 24:50Run 35:03Run 45:15Run 55:18Run 65:20Run 75:30Run 84:44Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 1:09:58 | top 14% 101/757 | 36:47 | 29:45 | 3:26 | splitsSkiErg4:13Sled push2:27Sled pull3:29Burpee broad jump4:16Row4:23Farmers carry1:54Sandbag lunges4:28Wall balls4:35Run 13:31Run 24:28Run 34:36Run 44:44Run 54:48Run 64:47Run 74:45Run 85:08Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ryan McColm, Dylan Brownwhat the whole field did → | Doubles Men · team U29 | 1:10:41 | top 43% 557/1,317 | 39:06 | 25:53 | 5:46 | splitsSkiErg3:56Sled push1:54Sled pull3:51Burpee broad jump2:57Row4:07Farmers carry1:43Sandbag lunges3:45Wall balls3:40Run 15:26Run 24:29Run 34:47Run 44:52Run 55:01Run 64:52Run 74:48Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2025, against 757 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Men finisher at Katowice 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
