Athlete · Open Men · 30-34 ·

IRL

Ryan Mason

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:19 (Rome 2026) · Doubles Men 1:06:22 (Copenhagen 2026).

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1:22:19 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

top 44% Open Men place · Rome 2026 1224th of 2,820 Open Men finishers there

1:22:19 latest race · Rome 2026 first Open Men race Open Men

Roxzone strongest segment · Rome 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:19Rome 2026 · 1 race Doubles Men1:06:22Copenhagen 2026 · 3 races · with Mark McClean

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:06:22 best 1:06:22 · Copenhagen

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 30-34	1:22:19	top 44% 1224/2,820	37:50	38:47	5:45	splits SkiErg4:46Sled push3:52Sled pull4:01Burpee broad jump5:16Row5:10Farmers carry2:04Sandbag lunges6:35Wall balls7:03Run 15:46Run 24:15Run 34:28Run 44:28Run 54:35Run 64:37Run 74:33Run 85:11Full report for this race →
Copenhagen 2026 13 Mar 2026team: Ryan Mason, Mark McCleanwhat the whole field did →	Doubles Men · team 30-34	1:06:22	top 18% 151/874	37:02	24:37	4:48	splits SkiErg4:09Sled push1:48Sled pull2:41Burpee broad jump3:02Row4:26Farmers carry1:23Sandbag lunges3:18Wall balls3:50Run 16:45Run 23:55Run 34:21Run 44:23Run 54:28Run 64:11Run 74:19Run 84:44Full report for this race →
Manchester 2026 21 Jan 2026team: Ryan Mason, Mark McCleanwhat the whole field did →	Doubles Men · team 30-34	1:10:33	top 42% 668/1,596	39:45	26:27	4:25	splits SkiErg3:57Sled push1:42Sled pull3:18Burpee broad jump3:34Row4:31Farmers carry1:30Sandbag lunges4:03Wall balls3:52Run 13:38Run 24:46Run 35:19Run 45:15Run 55:33Run 65:36Run 75:20Run 84:22Full report for this race →
Dublin 2025 12 Nov 2025team: Ryan Mason, Mark McCleanwhat the whole field did →	Doubles Men · team 30-34	1:14:18	960th of 1,676	41:31	28:25	4:24	splits SkiErg3:59Sled push1:34Sled pull3:23Burpee broad jump4:38Row4:39Farmers carry1:30Sandbag lunges4:10Wall balls4:32Run 13:08Run 25:18Run 35:41Run 45:37Run 56:02Run 66:02Run 75:45Run 84:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 31%

Sled pull faster than 78%

Burpee broad jump faster than 56%

Row faster than 33%

Farmers carry faster than 60%

Sandbag lunges faster than 23%

Wall balls faster than 46%

Roxzone faster than 80%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:28 slower

Sled pull 0:44 faster

Burpee broad jump 0:14 faster

Row 0:12 slower

Farmers carry 0:07 faster

Sandbag lunges 1:15 slower

Wall balls 0:12 slower

Roxzone 1:10 faster

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:22:19

5:464:464:153:524:284:014:285:164:355:104:372:044:336:355:117:035:45

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:15 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown