GBR Ryan Lynch
3 HYROX races over 1 season. Best Open Men time: 1:18:40 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Lynch at each race, oldest on the left; lower is faster.The best was 1:18:40 at London ExCeL (Dec 2025); Ryan Lynch was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:29:15 |
| London ExCeL | Dec 2025 | Open Men | 1:18:40 |
| Cardiff | Apr 2026 | Open Men | 1:24:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:35 faster (1:29:15 to 1:18:40).
3 results at 3 races
1,452nd of 2,728 Open Men (faster than 46%). Against the 82 who finished around 1:25:34: most time gained on the eight runs (1:48), most lost on farmers carry (0:44). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:08 | faster than 55% |
| SkiErg: | 4:19 | 4:34 | faster than 83% |
| Run 2: | 4:38 | 4:45 | faster than 57% |
| Sled push: | 3:20 | 3:05 | faster than 36% |
| Run 3: | 4:55 | 5:07 | faster than 60% |
| Sled pull: | 5:10 | 4:21 | faster than 24% |
| Run 4: | 5:02 | 5:06 | faster than 52% |
| Burpee broad jump: | 6:38 | 5:50 | faster than 34% |
| Run 5: | 5:07 | 5:12 | faster than 53% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 5:17 | 5:21 | faster than 53% |
| Farmers carry: | 3:24 | 2:43 | faster than 19% |
| Run 7: | 4:38 | 4:49 | faster than 60% |
| Sandbag lunges: | 5:54 | 5:01 | faster than 28% |
| Run 8: | 5:40 | 5:58 | faster than 61% |
| Wall balls: | 7:57 | 6:46 | faster than 33% |
| Roxzone †: | 3:12 | ||
| Runs (8 km) | 40:16 | 41:35 | faster than 58% |
| Stations (8) | 41:23 | ||
| Finish | 1:24:51 | 1:23:41 | 1452nd of 2,728 · faster than 46% |
2,099th of 5,554 Open Men (faster than 62%). Against the 169 who finished around 1:19:28: most time gained on the eight runs (2:54), most lost on wall balls (1:47). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:13 | faster than 69% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 3:19 | 3:46 | faster than 82% |
| Sled push: | 2:24 | 2:48 | faster than 81% |
| Run 3: | 3:40 | 4:00 | faster than 71% |
| Sled pull: | 4:57 | 4:47 | faster than 44% |
| Run 4: | 3:38 | 4:02 | faster than 74% |
| Burpee broad jump: | 5:20 | 5:30 | faster than 54% |
| Run 5: | 3:45 | 4:09 | faster than 73% |
| Row: | 4:59 | 4:56 | faster than 44% |
| Run 6: | 3:36 | 4:04 | faster than 78% |
| Farmers carry: | 2:09 | 2:03 | faster than 41% |
| Run 7: | 3:26 | 4:05 | faster than 88% |
| Sandbag lunges: | 5:10 | 5:09 | faster than 49% |
| Run 8: | 5:01 | 5:55 | faster than 83% |
| Wall balls: | 8:26 | 7:20 | faster than 34% |
| Roxzone: | 11:09 | 11:44 | faster than 60% |
| Runs (8 km) | 29:19 | 33:23 | faster than 80% |
| Stations (8) | 38:16 | ||
| Finish | 1:18:40 | 1:23:09 | 2099th of 5,554 · faster than 62% |
2,374th of 3,945 Open Men (faster than 39%). Against the 119 who finished around 1:29:10: most time gained on wall balls (1:05), most lost on burpee broad jump (1:59). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:18 | faster than 38% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:55 | 4:33 | faster than 31% |
| Sled push: | 2:24 | 3:15 | faster than 86% |
| Run 3: | 5:13 | 4:53 | faster than 35% |
| Sled pull: | 4:37 | 5:02 | faster than 65% |
| Run 4: | 5:17 | 4:55 | faster than 33% |
| Burpee broad jump: | 7:54 | 5:36 | faster than 14% |
| Run 5: | 5:40 | 5:05 | faster than 27% |
| Row: | 4:44 | 4:49 | faster than 58% |
| Run 6: | 5:25 | 4:55 | faster than 29% |
| Farmers carry: | 2:44 | 2:09 | faster than 18% |
| Run 7: | 5:29 | 4:55 | faster than 27% |
| Sandbag lunges: | 5:32 | 5:12 | faster than 40% |
| Run 8: | 5:49 | 5:10 | faster than 28% |
| Wall balls: | 6:42 | 7:15 | faster than 60% |
| Roxzone: | 6:58 | 6:40 | faster than 43% |
| Runs (8 km) | 43:17 | 39:57 | faster than 31% |
| Stations (8) | 39:05 | ||
| Finish | 1:29:15 | 1:25:13 | 2374th of 3,945 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 2:24 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:37 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:20 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:41 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:09 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:10 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:42 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:19 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:58 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 48% |
| Push | 81% |
| Pull | 44% |
| BBJ | 54% |
| Row | 45% |
| Carry | 42% |
| Lunges | 50% |
| Wall balls | 35% |
| Roxzone | 60% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Wall balls (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 29:24 running, 38:16 at the stations and 11:09 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:13 |
| SkiErg | 4:51 | 4:50 |
| Run 2 | 3:19 | 3:46 |
| Sled push | 2:24 | 2:48 |
| Run 3 | 3:40 | 4:00 |
| Sled pull | 4:57 | 4:47 |
| Run 4 | 3:38 | 4:02 |
| Burpee broad jump | 5:20 | 5:30 |
| Run 5 | 3:45 | 4:09 |
| Row | 4:59 | 4:56 |
| Run 6 | 3:36 | 4:04 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 3:26 | 4:05 |
| Sandbag lunges | 5:10 | 5:09 |
| Run 8 | 5:01 | 5:55 |
| Wall balls | 8:26 | 7:20 |
| Roxzone | 11:09 | 11:44 |
| Finish | 1:18:40 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
