GBR Ryan Lowe
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Lowe at each race, oldest on the left; lower is faster.The best was 1:09:04 at Warsaw (Apr 2025); Ryan Lowe was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:10:22 |
| Warsaw | Apr 2025 | Pro Men | 1:09:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
82nd of 390 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:24 | faster than 94% |
| SkiErg: | 3:54 | 4:13 | faster than 94% |
| Run 2: | 3:54 | 4:41 | faster than 91% |
| Sled push: | 2:51 | 2:59 | faster than 64% |
| Run 3: | 4:19 | 5:00 | faster than 80% |
| Sled pull: | 4:33 | 5:17 | faster than 71% |
| Run 4: | 4:22 | 5:03 | faster than 81% |
| Burpee broad jump: | 4:43 | 4:33 | faster than 43% |
| Run 5: | 4:18 | 5:09 | faster than 87% |
| Row: | 4:20 | 4:32 | faster than 75% |
| Run 6: | 4:19 | 5:00 | faster than 84% |
| Farmers carry: | 1:41 | 2:02 | faster than 78% |
| Run 7: | 4:14 | 5:07 | faster than 90% |
| Sandbag lunges: | 4:40 | 4:50 | faster than 57% |
| Run 8: | 3:50 | 4:35 | faster than 85% |
| Wall balls: | 5:46 | 6:06 | faster than 57% |
| Roxzone: | 4:41 | 4:59 | faster than 57% |
| Runs (8 km) | 31:59 | 38:17 | faster than 88% |
| Stations (8) | 32:28 | ||
| Finish | 1:09:04 | 1:18:51 | 82nd of 390 · faster than 79% |
19th of 523 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 4:04 | fastest in the field |
| SkiErg: | 3:30 | 3:58 | faster than 98% |
| Run 2: | 3:48 | 5:14 | faster than 99% |
| Sled push: | 1:38 | 1:35 | faster than 42% |
| Run 3: | 3:58 | 5:32 | faster than 99% |
| Sled pull: | 3:19 | 2:59 | faster than 29% |
| Run 4: | 3:56 | 5:32 | fastest in the field |
| Burpee broad jump: | 2:29 | 3:08 | faster than 85% |
| Run 5: | 3:58 | 5:42 | fastest in the field |
| Row: | 3:55 | 4:23 | faster than 96% |
| Run 6: | 4:04 | 5:34 | faster than 99% |
| Farmers carry: | 1:20 | 1:33 | faster than 86% |
| Run 7: | 3:57 | 5:33 | fastest in the field |
| Sandbag lunges: | 2:50 | 3:15 | faster than 78% |
| Run 8: | 3:25 | 4:42 | faster than 98% |
| Wall balls: | 4:45 | 4:03 | faster than 14% |
| Roxzone: | 3:26 | 5:02 | faster than 96% |
| Runs (8 km) | 29:48 | 42:24 | faster than 99% |
| Stations (8) | 23:46 | ||
| Finish | 56:55 | 1:12:29 | 19th of 523 · faster than 96% |
122nd of 3,034 Open Men (faster than 96%). Against the 91 who finished around 1:05:03: most time gained on the eight runs (1:53), most lost on sandbag lunges (0:55). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:36 | fastest in the field |
| SkiErg: | 3:51 | 4:22 | faster than 99% |
| Run 2: | 3:59 | 5:02 | faster than 98% |
| Sled push: | 2:20 | 2:52 | faster than 87% |
| Run 3: | 4:14 | 5:22 | faster than 97% |
| Sled pull: | 3:51 | 4:24 | faster than 74% |
| Run 4: | 4:12 | 5:21 | faster than 98% |
| Burpee broad jump: | 3:36 | 5:20 | faster than 92% |
| Run 5: | 4:17 | 5:36 | faster than 98% |
| Row: | 4:19 | 4:43 | faster than 92% |
| Run 6: | 4:25 | 5:28 | faster than 95% |
| Farmers carry: | 1:41 | 2:04 | faster than 85% |
| Run 7: | 4:13 | 5:29 | faster than 98% |
| Sandbag lunges: | 4:35 | 4:59 | faster than 64% |
| Run 8: | 3:31 | 4:41 | faster than 96% |
| Wall balls: | 4:53 | 6:31 | faster than 86% |
| Roxzone: | 3:35 | 4:55 | faster than 93% |
| Runs (8 km) | 31:34 | 40:58 | faster than 98% |
| Stations (8) | 29:06 | ||
| Finish | 1:04:11 | 1:22:00 | 122nd of 3,034 · faster than 96% |
30th of 147 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:08 | faster than 91% |
| SkiErg: | 3:41 | 4:03 | faster than 99% |
| Run 2: | 3:52 | 4:29 | faster than 92% |
| Sled push: | 3:16 | 2:56 | faster than 32% |
| Run 3: | 4:30 | 4:44 | faster than 73% |
| Sled pull: | 4:41 | 5:14 | faster than 69% |
| Run 4: | 4:16 | 4:48 | faster than 87% |
| Burpee broad jump: | 4:07 | 4:27 | faster than 58% |
| Run 5: | 4:12 | 4:51 | faster than 90% |
| Row: | 4:10 | 4:22 | faster than 82% |
| Run 6: | 4:20 | 4:51 | faster than 86% |
| Farmers carry: | 1:50 | 2:01 | faster than 65% |
| Run 7: | 4:23 | 4:56 | faster than 86% |
| Sandbag lunges: | 5:02 | 5:08 | faster than 52% |
| Run 8: | 4:39 | 5:20 | faster than 85% |
| Wall balls: | 6:07 | 6:34 | faster than 63% |
| Roxzone: | 4:40 | 4:56 | faster than 61% |
| Runs (8 km) | 32:53 | 37:16 | faster than 88% |
| Stations (8) | 32:54 | ||
| Finish | 1:10:22 | 1:16:51 | 30th of 147 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Manchester 2024 · best of 2 | 4:17 |
| Sled push | 2:51 | Warsaw 2025 · best of 2 | 3:45 |
| Sled pull | 4:33 | Warsaw 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:07 | Manchester 2024 · best of 2 | 4:25 |
| Row | 4:10 | Manchester 2024 · best of 2 | 4:35 |
| Farmers carry | 1:41 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Warsaw 2025 · best of 2 | 5:03 |
| Wall balls | 5:46 | Warsaw 2025 · best of 2 | 6:49 |
| Runs (8 km) | 31:59 | Warsaw 2025 · best of 2 | 36:58 |
| Roxzone | 4:40 | Manchester 2024 · best of 2 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Myles Jenkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 94% |
| Push | 65% |
| Pull | 71% |
| BBJ | 43% |
| Row | 76% |
| Carry | 78% |
| Lunges | 58% |
| Wall balls | 58% |
| Roxzone | 58% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:18 faster); weakest: Burpee broad jump (0:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 32:02 running, 32:28 at the stations and 4:41 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:46 | 3:24 |
| SkiErg | 3:54 | 4:13 |
| Run 2 | 3:54 | 4:41 |
| Sled push | 2:51 | 2:59 |
| Run 3 | 4:19 | 5:00 |
| Sled pull | 4:33 | 5:17 |
| Run 4 | 4:22 | 5:03 |
| Burpee broad jump | 4:43 | 4:33 |
| Run 5 | 4:18 | 5:09 |
| Row | 4:20 | 4:32 |
| Run 6 | 4:19 | 5:00 |
| Farmers carry | 1:41 | 2:02 |
| Run 7 | 4:14 | 5:07 |
| Sandbag lunges | 4:40 | 4:50 |
| Run 8 | 3:50 | 4:35 |
| Wall balls | 5:46 | 6:06 |
| Roxzone | 4:41 | 4:59 |
| Finish | 1:09:04 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:04.
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