CAN Ryan Keay
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:41 (Ottawa 2026) · Doubles Men 1:10:00 (Toronto Oct 2025) · Doubles Mixed 1:12:06 (Toronto Oct 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:15 faster (1:23:56 to 1:17:41).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026what the whole field did → | Open Men · 45-49 | 1:17:41 | top 19% 274/1,503 | 37:57 | 34:57 | 4:52 | splitsSkiErg4:38Sled push3:00Sled pull4:41Burpee broad jump4:51Row4:42Farmers carry1:53Sandbag lunges5:28Wall balls5:44Run 14:22Run 24:34Run 34:45Run 44:44Run 54:40Run 64:55Run 74:46Run 85:15Full report for this race → |
| Phoenix 2026 30 Jan 2026what the whole field did → | Open Men · 45-49 | 1:22:23 | top 35% 530/1,543 | 39:11 | 37:38 | 5:37 | splitsSkiErg4:46Sled push2:53Sled pull4:45Burpee broad jump5:06Row5:03Farmers carry1:45Sandbag lunges6:08Wall balls7:12Run 14:32Run 24:33Run 34:47Run 44:47Run 55:01Run 64:59Run 75:06Run 85:31Full report for this race → |
| Toronto Oct 2025 5 Oct 2025team: Patrick Boyd, Ryan Keaywhat the whole field did → | Doubles Men · team 40-44 | 1:10:00 | top 15% 153/1,038 | 36:21 | 28:22 | 5:20 | splitsSkiErg4:16Sled push2:06Sled pull4:29Burpee broad jump3:13Row4:44Farmers carry1:41Sandbag lunges3:26Wall balls4:27Run 13:52Run 24:20Run 34:31Run 44:40Run 55:23Run 64:47Run 74:47Run 84:04Full report for this race → |
| Toronto Oct 2025 3 Oct 2025what the whole field did → | Open Men · 45-49 | 1:18:25 | top 15% 260/1,771 | 36:50 | 35:28 | 6:11 | splitsSkiErg4:53Sled push2:50Sled pull4:18Burpee broad jump5:18Row4:53Farmers carry1:45Sandbag lunges5:46Wall balls5:45Run 14:09Run 24:31Run 34:41Run 44:33Run 54:58Run 64:48Run 74:56Run 84:17Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:21:01 | top 35% 640/1,865 | — | 36:31 | — | splitsSkiErg4:48Sled push2:44Sled pull4:19Burpee broad jump4:39Row4:56Farmers carry1:59Sandbag lunges6:11Wall balls6:55Run 14:53Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:22:25 | top 27% 304/1,152 | 40:17 | 35:17 | 6:51 | splitsSkiErg4:42Sled push2:41Sled pull4:00Burpee broad jump4:05Row4:53Farmers carry1:51Sandbag lunges7:14Wall balls5:51Run 15:04Run 24:45Run 34:55Run 45:01Run 55:08Run 65:14Run 75:03Run 85:08Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:20:32 | top 31% 245/814 | 39:25 | 34:39 | 6:33 | splitsSkiErg4:45Sled push3:04Sled pull4:14Burpee broad jump4:38Row4:55Farmers carry1:47Sandbag lunges5:43Wall balls5:33Run 13:41Run 24:44Run 34:44Run 45:07Run 55:16Run 65:14Run 75:17Run 85:25Full report for this race → |
| Toronto Oct 2024 6 Oct 2024team: Ryan Keay, Sarah Keaywhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:06 | top 15% 74/510 | 37:46 | 28:15 | 6:08 | splitsSkiErg4:09Sled push1:55Sled pull4:27Burpee broad jump2:31Row4:46Farmers carry1:38Sandbag lunges4:47Wall balls4:02Run 14:56Run 24:28Run 34:33Run 44:39Run 54:38Run 64:41Run 74:47Run 85:08Full report for this race → |
| Toronto Oct 2024 5 Oct 2024what the whole field did → | Open Men · 45-49 | 1:23:56 | top 33% 337/1,043 | 40:39 | 35:05 | 8:16 | splitsSkiErg4:41Sled push3:11Sled pull5:18Burpee broad jump4:13Row5:07Farmers carry2:08Sandbag lunges5:25Wall balls5:02Run 15:25Run 24:47Run 34:48Run 44:58Run 54:56Run 65:05Run 75:00Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
