CAN Ryan Keay
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 6 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Keay at each race, oldest on the left; lower is faster.The best was 1:17:41 at Ottawa (May 2026); Ryan Keay was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:23:56 |
| Chicago Navy Pier | Nov 2024 | Open Men | 1:20:32 |
| Las Vegas | Feb 2025 | Open Men | 1:22:25 |
| New York | May 2025 | Open Men | 1:21:01 |
| Toronto | Oct 2025 | Open Men | 1:18:25 |
| Phoenix | Jan 2026 | Open Men | 1:22:23 |
| Ottawa | May 2026 | Open Men | 1:17:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:15 faster (1:23:56 to 1:17:41).
This line shows the finish time of Ryan Keay at each race, oldest on the left; lower is faster.The best was 1:04:35 at Toronto (Oct 2026); Ryan Keay was 7:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:12:06 |
| Toronto | Oct 2026 | Doubles Mixed | 1:04:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
18th of 56 Relay Mixed (faster than 69%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:58 | faster than 72% |
| SkiErg: | 4:43 | 5:00 | faster than 63% |
| Run 2: | 4:27 | 5:24 | faster than 76% |
| Sled push: | 3:30 | 2:57 | faster than 30% |
| Run 3: | 4:25 | 4:57 | faster than 76% |
| Sled pull: | 3:58 | 4:19 | faster than 58% |
| Run 4: | 4:38 | 5:01 | faster than 61% |
| Burpee broad jump: | 4:47 | 5:07 | faster than 61% |
| Run 5: | 4:40 | 5:31 | faster than 76% |
| Row: | 4:30 | 4:48 | faster than 63% |
| Run 6: | 5:22 | 5:30 | faster than 54% |
| Farmers carry: | 2:01 | 1:57 | faster than 43% |
| Run 7: | 5:04 | 5:16 | faster than 56% |
| Sandbag lunges: | 3:53 | 4:47 | faster than 70% |
| Run 8: | 6:25 | 6:33 | faster than 52% |
| Wall balls: | 4:27 | 5:50 | faster than 74% |
| Roxzone: | 3:47 | 4:35 | faster than 69% |
| Runs (8 km) | 39:19 | 43:47 | faster than 67% |
| Stations (8) | 31:49 | ||
| Finish | 1:14:51 | 1:23:42 | 18th of 56 · faster than 69% |
33rd of 1,315 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 6:25 | faster than 97% |
| SkiErg: | 0:20 ‡ | 4:34 | |
| Run 2: | 4:12 | 6:01 | faster than 98% |
| Sled push: | 2:21 | 2:25 | faster than 55% |
| Run 3: | 4:19 | 6:27 | faster than 99% |
| Sled pull: | 3:23 | 4:01 | faster than 82% |
| Run 4: | 4:19 | 6:24 | faster than 99% |
| Burpee broad jump: | 2:54 | 3:48 | faster than 87% |
| Run 5: | 4:27 | 6:35 | faster than 98% |
| Row: | 4:34 | 4:51 | faster than 77% |
| Run 6: | 4:21 | 6:28 | faster than 99% |
| Farmers carry: | 1:34 | 1:51 | faster than 86% |
| Run 7: | 4:25 | 6:28 | faster than 98% |
| Sandbag lunges: | 3:47 | 4:26 | faster than 74% |
| Run 8: | 3:35 | 5:29 | faster than 99% |
| Wall balls: | 4:03 | 5:00 | faster than 82% |
| Roxzone: | 7:34 | 5:47 | faster than 22% |
| Runs (8 km) | 34:09 | 50:37 | faster than 98% |
| Stations (8) | 22:56 | ||
| Finish | 1:04:35 | 1:27:57 | 33rd of 1,315 · faster than 97% |
274th of 1,503 Open Men (faster than 81%). Against the 47 who finished around 1:18:20: most time gained on the eight runs (1:32), most lost on sandbag lunges (0:55). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:02 | faster than 81% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 4:34 | 5:13 | faster than 78% |
| Sled push: | 3:00 | 3:13 | faster than 60% |
| Run 3: | 4:45 | 5:38 | faster than 84% |
| Sled pull: | 4:41 | 5:09 | faster than 64% |
| Run 4: | 4:44 | 5:36 | faster than 85% |
| Burpee broad jump: | 4:51 | 5:53 | faster than 73% |
| Run 5: | 4:40 | 5:43 | faster than 89% |
| Row: | 4:42 | 4:51 | faster than 63% |
| Run 6: | 4:55 | 5:37 | faster than 78% |
| Farmers carry: | 1:53 | 2:15 | faster than 81% |
| Run 7: | 4:46 | 5:36 | faster than 84% |
| Sandbag lunges: | 5:28 | 5:33 | faster than 52% |
| Run 8: | 5:15 | 6:13 | faster than 81% |
| Wall balls: | 5:44 | 7:35 | faster than 80% |
| Roxzone: | 4:52 | 6:37 | faster than 87% |
| Runs (8 km) | 37:57 | 44:55 | faster than 85% |
| Stations (8) | 34:57 | ||
| Finish | 1:17:41 | 1:32:13 | 274th of 1,503 · faster than 81% |
531st of 1,563 Open Men (faster than 66%). Against the 46 who finished around 1:22:39: most time gained on the eight runs (1:21), most lost on sandbag lunges (1:12). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:58 | faster than 72% |
| SkiErg: | 4:46 | 4:30 | faster than 22% |
| Run 2: | 4:33 | 5:00 | faster than 71% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 4:47 | 5:23 | faster than 76% |
| Sled pull: | 4:45 | 4:33 | faster than 44% |
| Run 4: | 4:47 | 5:22 | faster than 76% |
| Burpee broad jump: | 5:06 | 5:41 | faster than 65% |
| Run 5: | 5:01 | 5:37 | faster than 73% |
| Row: | 5:03 | 4:57 | faster than 43% |
| Run 6: | 4:59 | 5:27 | faster than 69% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 5:06 | 5:27 | faster than 64% |
| Sandbag lunges: | 6:08 | 5:20 | faster than 32% |
| Run 8: | 5:31 | 6:01 | faster than 66% |
| Wall balls: | 7:12 | 6:54 | faster than 45% |
| Roxzone: | 5:37 | 7:05 | faster than 78% |
| Runs (8 km) | 39:11 | 43:43 | faster than 72% |
| Stations (8) | 37:38 | ||
| Finish | 1:22:23 | 1:28:52 | 531st of 1,563 · faster than 66% |
260th of 1,771 Open Men (faster than 85%). Against the 55 who finished around 1:18:44: most time gained on the eight runs (1:50), most lost on sandbag lunges (1:16). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:28 | faster than 69% |
| SkiErg: | 4:53 | 4:45 | faster than 36% |
| Run 2: | 4:31 | 5:23 | faster than 87% |
| Sled push: | 2:50 | 3:09 | faster than 65% |
| Run 3: | 4:41 | 5:50 | faster than 91% |
| Sled pull: | 4:18 | 5:30 | faster than 84% |
| Run 4: | 4:33 | 5:52 | faster than 94% |
| Burpee broad jump: | 5:18 | 5:53 | faster than 63% |
| Run 5: | 4:58 | 6:12 | faster than 88% |
| Row: | 4:53 | 5:03 | faster than 65% |
| Run 6: | 4:48 | 5:57 | faster than 89% |
| Farmers carry: | 1:45 | 2:08 | faster than 85% |
| Run 7: | 4:56 | 6:01 | faster than 86% |
| Sandbag lunges: | 5:46 | 5:31 | faster than 44% |
| Run 8: | 4:17 | 5:39 | faster than 88% |
| Wall balls: | 5:45 | 8:19 | faster than 86% |
| Roxzone: | 6:11 | 7:18 | faster than 71% |
| Runs (8 km) | 36:50 | 45:43 | faster than 90% |
| Stations (8) | 35:28 | ||
| Finish | 1:18:25 | 1:34:57 | 260th of 1,771 · faster than 85% |
154th of 1,038 Doubles Men (faster than 85%). Against the 31 who finished around 1:10:08: most time gained on the eight runs (3:20), most lost on sled pull (1:24). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:51 | faster than 91% |
| SkiErg: | 4:16 | 4:17 | faster than 52% |
| Run 2: | 4:20 | 5:39 | faster than 96% |
| Sled push: | 2:06 | 1:46 | faster than 22% |
| Run 3: | 4:31 | 6:00 | faster than 97% |
| Sled pull: | 4:29 | 3:27 | faster than 11% |
| Run 4: | 4:40 | 6:06 | faster than 95% |
| Burpee broad jump: | 3:13 | 3:16 | faster than 53% |
| Run 5: | 5:23 | 6:20 | faster than 81% |
| Row: | 4:44 | 4:41 | faster than 45% |
| Run 6: | 4:47 | 6:08 | faster than 93% |
| Farmers carry: | 1:41 | 1:39 | faster than 47% |
| Run 7: | 4:47 | 6:10 | faster than 94% |
| Sandbag lunges: | 3:26 | 3:30 | faster than 53% |
| Run 8: | 4:04 | 5:23 | faster than 92% |
| Wall balls: | 4:27 | 4:41 | faster than 61% |
| Roxzone: | 5:20 | 6:46 | faster than 84% |
| Runs (8 km) | 36:21 | 47:09 | faster than 94% |
| Stations (8) | 28:22 | ||
| Finish | 1:10:00 | 1:22:13 | 154th of 1,038 · faster than 85% |
641st of 1,865 Open Men (faster than 65%). Against the 52 who finished around 1:20:51: most time gained on burpee broad jump (0:17), most lost on sandbag lunges (1:15).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:04 | faster than 61% |
| SkiErg: | 4:48 | 4:32 | faster than 25% |
| Run 2: | — | 4:51 | |
| Sled push: | 2:44 | 2:27 | faster than 33% |
| Run 3: | — | 5:03 | |
| Sled pull: | 4:19 | 4:04 | faster than 39% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 4:39 | 5:23 | faster than 69% |
| Run 5: | — | 5:23 | |
| Row: | 4:56 | 4:51 | faster than 44% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 1:59 | 2:20 | faster than 76% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 6:11 | 5:17 | faster than 29% |
| Run 8: | — | 7:09 | |
| Wall balls: | 6:55 | 6:53 | faster than 50% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 36:31 | ||
| Finish | 1:21:01 | 1:26:41 | 641st of 1,865 · faster than 65% |
304th of 1,152 Open Men (faster than 73%). Against the 35 who finished around 1:21:52: most time gained on burpee broad jump (0:56), most lost on sandbag lunges (2:38). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:23 | faster than 65% |
| SkiErg: | 4:42 | 4:37 | faster than 39% |
| Run 2: | 4:45 | 5:02 | faster than 65% |
| Sled push: | 2:41 | 3:16 | faster than 79% |
| Run 3: | 4:55 | 5:24 | faster than 72% |
| Sled pull: | 4:00 | 5:00 | faster than 81% |
| Run 4: | 5:01 | 5:27 | faster than 69% |
| Burpee broad jump: | 4:05 | 6:00 | faster than 91% |
| Run 5: | 5:08 | 5:39 | faster than 71% |
| Row: | 4:53 | 5:07 | faster than 70% |
| Run 6: | 5:14 | 5:30 | faster than 63% |
| Farmers carry: | 1:51 | 2:14 | faster than 81% |
| Run 7: | 5:03 | 5:32 | faster than 71% |
| Sandbag lunges: | 7:14 | 5:30 | faster than 17% |
| Run 8: | 5:08 | 5:45 | faster than 72% |
| Wall balls: | 5:51 | 6:35 | faster than 66% |
| Roxzone: | 6:51 | 8:28 | faster than 74% |
| Runs (8 km) | 40:17 | 44:12 | faster than 72% |
| Stations (8) | 35:17 | ||
| Finish | 1:22:25 | 1:31:46 | 304th of 1,152 · faster than 73% |
245th of 814 Open Men (faster than 69%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:48 | faster than 60% |
| SkiErg: | 4:45 | 4:29 | faster than 19% |
| Run 2: | 4:44 | 5:07 | faster than 70% |
| Sled push: | 3:04 | 2:56 | faster than 42% |
| Run 3: | 4:44 | 5:36 | faster than 87% |
| Sled pull: | 4:14 | 4:53 | faster than 75% |
| Run 4: | 5:07 | 5:35 | faster than 72% |
| Burpee broad jump: | 4:38 | 5:43 | faster than 75% |
| Run 5: | 5:16 | 5:45 | faster than 71% |
| Row: | 4:55 | 4:51 | faster than 42% |
| Run 6: | 5:14 | 5:38 | faster than 68% |
| Farmers carry: | 1:47 | 2:05 | faster than 77% |
| Run 7: | 5:17 | 5:38 | faster than 64% |
| Sandbag lunges: | 5:43 | 5:20 | faster than 38% |
| Run 8: | 5:25 | 5:59 | faster than 69% |
| Wall balls: | 5:33 | 6:12 | faster than 66% |
| Roxzone: | 6:33 | 7:18 | faster than 66% |
| Runs (8 km) | 39:25 | 43:21 | faster than 73% |
| Stations (8) | 34:39 | ||
| Finish | 1:20:32 | 1:27:57 | 245th of 814 · faster than 69% |
337th of 1,043 Open Men (faster than 67%). Against the 32 who finished around 1:23:03: most time gained on burpee broad jump (0:50), most lost on sandbag lunges (0:37). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:27 | faster than 51% |
| SkiErg: | 4:41 | 4:34 | faster than 38% |
| Run 2: | 4:47 | 4:54 | faster than 55% |
| Sled push: | 3:11 | 2:56 | faster than 38% |
| Run 3: | 4:48 | 5:16 | faster than 72% |
| Sled pull: | 5:18 | 5:11 | faster than 46% |
| Run 4: | 4:58 | 5:15 | faster than 63% |
| Burpee broad jump: | 4:13 | 5:42 | faster than 86% |
| Run 5: | 4:56 | 5:26 | faster than 72% |
| Row: | 5:07 | 5:04 | faster than 47% |
| Run 6: | 5:05 | 5:15 | faster than 57% |
| Farmers carry: | 2:08 | 2:05 | faster than 46% |
| Run 7: | 5:00 | 5:16 | faster than 63% |
| Sandbag lunges: | 5:25 | 5:23 | faster than 48% |
| Run 8: | 5:44 | 6:28 | faster than 73% |
| Wall balls: | 5:02 | 6:35 | faster than 84% |
| Roxzone: | 8:16 | 8:49 | faster than 59% |
| Runs (8 km) | 40:39 | 43:44 | faster than 67% |
| Stations (8) | 35:05 | ||
| Finish | 1:23:56 | 1:31:02 | 337th of 1,043 · faster than 67% |
74th of 510 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 6:06 | faster than 91% |
| SkiErg: | 4:09 | 4:20 | faster than 75% |
| Run 2: | 4:28 | 5:22 | faster than 88% |
| Sled push: | 1:55 | 2:05 | faster than 67% |
| Run 3: | 4:33 | 5:39 | faster than 92% |
| Sled pull: | 4:27 | 4:06 | faster than 34% |
| Run 4: | 4:39 | 5:42 | faster than 90% |
| Burpee broad jump: | 2:31 | 3:24 | faster than 90% |
| Run 5: | 4:38 | 5:44 | faster than 92% |
| Row: | 4:46 | 4:57 | faster than 66% |
| Run 6: | 4:41 | 5:37 | faster than 90% |
| Farmers carry: | 1:38 | 1:46 | faster than 67% |
| Run 7: | 4:47 | 5:43 | faster than 87% |
| Sandbag lunges: | 4:47 | 3:55 | faster than 20% |
| Run 8: | 5:08 | 6:29 | faster than 91% |
| Wall balls: | 4:02 | 4:21 | faster than 69% |
| Roxzone: | 6:08 | 8:42 | faster than 91% |
| Runs (8 km) | 37:46 | 46:27 | faster than 91% |
| Stations (8) | 28:15 | ||
| Finish | 1:12:06 | 1:25:00 | 74th of 510 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Ottawa 2026 · best of 7 | 4:34 |
| Sled push | 2:41 | Las Vegas 2025 · best of 7 | 3:04 |
| Sled pull | 4:00 | Las Vegas 2025 · best of 7 | 4:57 |
| Burpee broad jump | 4:05 | Las Vegas 2025 · best of 7 | 5:38 |
| Row | 4:42 | Ottawa 2026 · best of 7 | 4:53 |
| Farmers carry | 1:45 | Phoenix 2026 · best of 7 | 2:11 |
| Sandbag lunges | 5:25 | Toronto 2024 · best of 7 | 5:20 |
| Wall balls | 5:02 | Toronto 2024 · best of 7 | 7:03 |
| Runs (8 km) | 36:50 | Toronto 2025 · best of 6 | 41:47 |
| Roxzone | 4:52 | Ottawa 2026 · best of 6 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Alison Clare1 race
- Barbara Henrich-Sala1 race
- Branden Farmer1 race
- Brittany Cox1 race
- Patrick Boyd1 race
- Sarah Keay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 43% |
| Push | 60% |
| Pull | 64% |
| BBJ | 73% |
| Row | 64% |
| Carry | 81% |
| Lunges | 53% |
| Wall balls | 80% |
| Roxzone | 87% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 38:02 running, 34:56 at the stations and 4:52 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 5:02 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 4:34 | 5:13 |
| Sled push | 3:00 | 3:13 |
| Run 3 | 4:45 | 5:38 |
| Sled pull | 4:41 | 5:09 |
| Run 4 | 4:44 | 5:36 |
| Burpee broad jump | 4:51 | 5:53 |
| Run 5 | 4:40 | 5:43 |
| Row | 4:42 | 4:51 |
| Run 6 | 4:55 | 5:37 |
| Farmers carry | 1:53 | 2:15 |
| Run 7 | 4:46 | 5:36 |
| Sandbag lunges | 5:28 | 5:33 |
| Run 8 | 5:15 | 6:13 |
| Wall balls | 5:44 | 7:35 |
| Roxzone | 4:52 | 6:37 |
| Finish | 1:17:41 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:41.
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