GBR Ryan Johnstone
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Johnstone at each race, oldest on the left; lower is faster.The best was 1:03:23 at Glasgow (Mar 2025); Ryan Johnstone was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:11:11 |
| Glasgow | Mar 2025 | Doubles Men | 1:03:23 |
| Glasgow | Mar 2026 | Doubles Men | 1:05:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
321st of 1,528 Doubles Men (faster than 79%). Against the 43 who finished around 1:04:36: most time gained on sled pull (0:12), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:58 | faster than 81% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 4:15 | 4:49 | faster than 79% |
| Sled push: | 1:53 | 1:50 | faster than 43% |
| Run 3: | 4:27 | 5:09 | faster than 81% |
| Sled pull: | 2:31 | 2:57 | faster than 86% |
| Run 4: | 4:28 | 5:09 | faster than 81% |
| Burpee broad jump: | 3:17 | 3:07 | faster than 41% |
| Run 5: | 4:35 | 5:19 | faster than 81% |
| Row: | 4:16 | 4:34 | faster than 84% |
| Run 6: | 4:36 | 5:15 | faster than 79% |
| Farmers carry: | 1:41 | 1:41 | faster than 51% |
| Run 7: | 4:43 | 5:15 | faster than 75% |
| Sandbag lunges: | 3:15 | 3:32 | faster than 65% |
| Run 8: | 5:28 | 5:54 | faster than 65% |
| Wall balls: | 4:16 | 4:33 | faster than 67% |
| Roxzone: | 3:23 | 4:24 | faster than 84% |
| Runs (8 km) | 36:49 | 42:03 | faster than 79% |
| Stations (8) | 25:10 | ||
| Finish | 1:05:17 | 1:13:38 | 321st of 1,528 · faster than 79% |
444th of 2,052 Doubles Men (faster than 78%). Against the 61 who finished around 1:02:59: most time gained on the eight runs (0:36), most lost on sled pull (0:48). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:42 | faster than 74% |
| SkiErg: | 3:43 | 3:52 | faster than 79% |
| Run 2: | 4:28 | 5:06 | faster than 82% |
| Sled push: | 1:32 | 1:44 | faster than 81% |
| Run 3: | 4:40 | 5:24 | faster than 82% |
| Sled pull: | 3:27 | 2:54 | faster than 19% |
| Run 4: | 4:37 | 5:23 | faster than 86% |
| Burpee broad jump: | 2:46 | 3:03 | faster than 65% |
| Run 5: | 4:43 | 5:34 | faster than 85% |
| Row: | 4:03 | 4:23 | faster than 89% |
| Run 6: | 4:41 | 5:29 | faster than 85% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 4:54 | 5:33 | faster than 78% |
| Sandbag lunges: | 3:06 | 3:24 | faster than 67% |
| Run 8: | 3:53 | 4:24 | faster than 75% |
| Wall balls: | 4:30 | 4:17 | faster than 38% |
| Roxzone: | 3:37 | 4:24 | faster than 84% |
| Runs (8 km) | 35:13 | 41:01 | faster than 83% |
| Stations (8) | 24:37 | ||
| Finish | 1:03:23 | 1:10:48 | 444th of 2,052 · faster than 78% |
382nd of 719 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:33 | faster than 58% |
| SkiErg: | 3:42 | 3:46 | faster than 67% |
| Run 2: | 5:04 | 4:56 | faster than 39% |
| Sled push: | 1:24 | 1:32 | faster than 77% |
| Run 3: | 4:53 | 5:13 | faster than 69% |
| Sled pull: | 2:39 | 2:50 | faster than 68% |
| Run 4: | 4:55 | 5:18 | faster than 69% |
| Burpee broad jump: | 3:15 | 2:55 | faster than 30% |
| Run 5: | 5:58 | 5:22 | faster than 25% |
| Row: | 3:58 | 4:16 | faster than 90% |
| Run 6: | 6:46 | 5:18 | faster than 8% |
| Farmers carry: | 1:46 | 1:30 | faster than 17% |
| Run 7: | 5:14 | 5:23 | faster than 57% |
| Sandbag lunges: | 3:46 | 3:19 | faster than 23% |
| Run 8: | 5:29 | 5:31 | faster than 52% |
| Wall balls: | 3:51 | 3:55 | faster than 58% |
| Roxzone: | 5:10 | 4:58 | faster than 42% |
| Runs (8 km) | 41:43 | 40:51 | faster than 43% |
| Stations (8) | 24:21 | ||
| Finish | 1:11:11 | 1:10:17 | 382nd of 719 · faster than 46% |
597th of 1,389 Doubles Mixed (faster than 57%). Against the 42 who finished around 1:19:20: most time gained on sandbag lunges (0:48), most lost on the eight runs (1:06). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 6:05 | faster than 52% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 5:00 | 5:10 | faster than 60% |
| Sled push: | 1:52 | 2:03 | faster than 75% |
| Run 3: | 5:10 | 5:23 | faster than 63% |
| Sled pull: | 4:04 | 3:55 | faster than 41% |
| Run 4: | 5:37 | 5:26 | faster than 40% |
| Burpee broad jump: | 3:51 | 3:39 | faster than 42% |
| Run 5: | 5:35 | 5:33 | faster than 48% |
| Row: | 4:18 | 4:39 | faster than 85% |
| Run 6: | 5:28 | 5:28 | faster than 50% |
| Farmers carry: | 1:24 | 1:45 | faster than 92% |
| Run 7: | 5:36 | 5:29 | faster than 44% |
| Sandbag lunges: | 3:03 | 3:50 | faster than 87% |
| Run 8: | 5:55 | 5:42 | faster than 40% |
| Wall balls: | 4:14 | 4:27 | faster than 61% |
| Roxzone: | 7:50 | 7:28 | faster than 41% |
| Runs (8 km) | 44:20 | 44:21 | faster than 50% |
| Stations (8) | 26:42 | ||
| Finish | 1:18:48 | 1:20:32 | 597th of 1,389 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Manchester 2024 · best of 3 | 4:04 |
| Sled push | 1:24 | Manchester 2024 · best of 3 | 1:51 |
| Sled pull | 2:31 | Glasgow 2026 · best of 3 | 3:21 |
| Burpee broad jump | 2:46 | Glasgow 2025 · best of 3 | 3:14 |
| Row | 3:58 | Manchester 2024 · best of 3 | 4:32 |
| Farmers carry | 1:30 | Glasgow 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:06 | Glasgow 2025 · best of 3 | 3:36 |
| Wall balls | 3:51 | Manchester 2024 · best of 3 | 4:23 |
| Runs (8 km) | 35:13 | Glasgow 2025 · best of 3 | 42:20 |
| Roxzone | 3:23 | Glasgow 2026 · best of 3 | 6:43 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Wyllie3 races
- Vicki Johnstone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 79% |
| Push | 82% |
| Pull | 20% |
| BBJ | 66% |
| Row | 89% |
| Carry | 61% |
| Lunges | 68% |
| Wall balls | 38% |
| Roxzone | 84% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:48 faster); weakest: Sled pull (0:33 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 35:16 running, 24:37 at the stations and 3:37 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Doubles Men: 40:35 running, 25:10 at the stations and 4:24 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Ryan | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:20 | 3:42 |
| SkiErg | 3:43 | 3:52 |
| Run 2 | 4:28 | 5:06 |
| Sled push | 1:32 | 1:44 |
| Run 3 | 4:40 | 5:24 |
| Sled pull | 3:27 | 2:54 |
| Run 4 | 4:37 | 5:23 |
| Burpee broad jump | 2:46 | 3:03 |
| Run 5 | 4:43 | 5:34 |
| Row | 4:03 | 4:23 |
| Run 6 | 4:41 | 5:29 |
| Farmers carry | 1:30 | 1:33 |
| Run 7 | 4:54 | 5:33 |
| Sandbag lunges | 3:06 | 3:24 |
| Run 8 | 3:53 | 4:24 |
| Wall balls | 4:30 | 4:17 |
| Roxzone | 3:37 | 4:24 |
| Finish | 1:03:23 | 1:10:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Doubles Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:03:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
