GBR Ryan Jago
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Jago at each race, oldest on the left; lower is faster.The best was 1:13:29 at Birmingham (Nov 2026); Ryan Jago was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:17:25 |
| Birmingham | Nov 2026 | Doubles Men | 1:13:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,705th of 3,157 Doubles Men (faster than 46%). Against the 98 who finished around 1:13:53: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:13 | faster than 41% |
| SkiErg: | 4:04 | 4:01 | faster than 44% |
| Run 2: | 4:33 | 4:34 | faster than 50% |
| Sled push: | 2:22 | 2:00 | faster than 16% |
| Run 3: | 4:45 | 4:53 | faster than 55% |
| Sled pull: | 3:24 | 3:15 | faster than 41% |
| Run 4: | 4:46 | 4:53 | faster than 55% |
| Burpee broad jump: | 3:58 | 3:18 | faster than 24% |
| Run 5: | 4:57 | 5:00 | faster than 52% |
| Row: | 4:26 | 4:28 | faster than 53% |
| Run 6: | 5:01 | 4:55 | faster than 45% |
| Farmers carry: | 1:43 | 1:38 | faster than 39% |
| Run 7: | 5:05 | 4:58 | faster than 45% |
| Sandbag lunges: | 3:56 | 3:34 | faster than 34% |
| Run 8: | 4:57 | 5:00 | faster than 52% |
| Wall balls: | 4:58 | 4:24 | faster than 27% |
| Roxzone: | 5:15 | 5:52 | faster than 68% |
| Runs (8 km) | 39:27 | 39:23 | faster than 49% |
| Stations (8) | 28:51 | ||
| Finish | 1:13:29 | 1:12:16 | 1705th of 3,157 · faster than 46% |
1,706th of 2,466 Doubles Men (faster than 30%). Against the 76 who finished around 1:17:45: most time gained on the roxzone (0:53), most lost on the eight runs (1:30). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:20 | faster than 25% |
| SkiErg: | 3:58 | 3:59 | faster than 54% |
| Run 2: | 5:03 | 4:32 | faster than 25% |
| Sled push: | 1:58 | 1:52 | faster than 40% |
| Run 3: | 5:20 | 4:51 | faster than 27% |
| Sled pull: | 3:26 | 3:13 | faster than 37% |
| Run 4: | 5:27 | 4:53 | faster than 25% |
| Burpee broad jump: | 4:01 | 3:07 | faster than 16% |
| Run 5: | 5:41 | 5:01 | faster than 25% |
| Row: | 4:29 | 4:25 | faster than 43% |
| Run 6: | 5:32 | 4:54 | faster than 24% |
| Farmers carry: | 2:02 | 1:37 | faster than 7% |
| Run 7: | 5:37 | 4:54 | faster than 21% |
| Sandbag lunges: | 3:34 | 3:24 | faster than 41% |
| Run 8: | 5:33 | 4:54 | faster than 25% |
| Wall balls: | 4:17 | 4:25 | faster than 57% |
| Roxzone: | 5:38 | 5:50 | faster than 57% |
| Runs (8 km) | 44:07 | 39:20 | faster than 25% |
| Stations (8) | 27:45 | ||
| Finish | 1:17:25 | 1:11:29 | 1706th of 2,466 · faster than 30% |
1,681st of 2,732 Open Men (faster than 38%). Against the 83 who finished around 1:29:19: most time gained on wall balls (0:44), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:16 | faster than 28% |
| SkiErg: | 4:24 | 4:23 | faster than 49% |
| Run 2: | 4:56 | 4:36 | faster than 32% |
| Sled push: | 2:49 | 2:51 | faster than 53% |
| Run 3: | 5:10 | 4:54 | faster than 35% |
| Sled pull: | 5:19 | 4:53 | faster than 35% |
| Run 4: | 5:13 | 4:58 | faster than 37% |
| Burpee broad jump: | 7:06 | 5:51 | faster than 26% |
| Run 5: | 5:24 | 5:10 | faster than 39% |
| Row: | 4:46 | 4:46 | faster than 50% |
| Run 6: | 5:24 | 5:02 | faster than 32% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 5:24 | 5:02 | faster than 32% |
| Sandbag lunges: | 6:04 | 5:05 | faster than 26% |
| Run 8: | 5:43 | 5:32 | faster than 43% |
| Wall balls: | 6:30 | 6:43 | faster than 53% |
| Roxzone: | 7:57 | 7:31 | faster than 41% |
| Runs (8 km) | 42:54 | 40:42 | faster than 36% |
| Stations (8) | 39:00 | ||
| Finish | 1:29:45 | 1:25:29 | 1681st of 2,732 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jonathan Day1 race
- Jordan Spoors1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 49% |
| Push | 53% |
| Pull | 35% |
| BBJ | 26% |
| Row | 50% |
| Carry | 58% |
| Lunges | 26% |
| Wall balls | 54% |
| Roxzone | 42% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:13 faster); weakest: Runs (8 km) (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 42:58 running, 39:01 at the stations and 7:57 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:16 |
| SkiErg | 4:24 | 4:23 |
| Run 2 | 4:56 | 4:36 |
| Sled push | 2:49 | 2:51 |
| Run 3 | 5:10 | 4:54 |
| Sled pull | 5:19 | 4:53 |
| Run 4 | 5:13 | 4:58 |
| Burpee broad jump | 7:06 | 5:51 |
| Run 5 | 5:24 | 5:10 |
| Row | 4:46 | 4:46 |
| Run 6 | 5:24 | 5:02 |
| Farmers carry | 2:02 | 2:06 |
| Run 7 | 5:24 | 5:02 |
| Sandbag lunges | 6:04 | 5:05 |
| Run 8 | 5:43 | 5:32 |
| Wall balls | 6:30 | 6:43 |
| Roxzone | 7:57 | 7:31 |
| Finish | 1:29:45 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:15 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
