NZL Ryan Howe
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:01:17 (Sydney 2024) · Pro Doubles Men 0:54:53 (Perth 2025) · Doubles Mixed 0:57:01 (Sydney 2026) · Elite Doubles Men 0:55:11 (Brisbane (APAC Championship) 2026) · Doubles Men 0:54:50 (Brisbane 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026team: Sammi Sheehan, Ryan Howewhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:01 | top 1% 23/2,979 | 30:16 | 20:52 | 5:57 | splitsSkiErg3:37Sled push1:23Sled pull2:18Burpee broad jump2:43Row3:51Farmers carry1:09Sandbag lunges2:26Wall balls3:25Run 13:02Run 23:36Run 33:43Run 43:43Run 53:44Run 63:39Run 73:46Run 85:06Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Ryan Howe, Mitchell Fullerwhat the whole field did → | Elite Doubles Men | 0:55:11 | 11th of 15 | 33:08 | 22:08 | — | splitsSkiErg3:29Sled push1:42Sled pull3:05Burpee broad jump2:09Row3:45Farmers carry1:28Sandbag lunges2:34Wall balls3:56Run 13:24Run 24:12Run 34:00Run 44:03Run 54:13Run 64:26Run 74:22Run 84:31Full report for this race → |
| Perth 2025 6 Sept 2025team: Ryan Howe, Mitch Fullerwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:53 | 1st of 159 | 27:55 | 22:02 | 5:00 | splitsSkiErg3:25Sled push1:56Sled pull3:21Burpee broad jump2:14Row3:45Farmers carry1:21Sandbag lunges2:25Wall balls3:35Run 13:53Run 23:20Run 33:27Run 43:25Run 53:27Run 63:28Run 73:31Run 83:28Full report for this race → |
| Sydney 2025 5 Jul 2025team: Ryan Howe, Mitch Fullerwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:16 | 2nd of 253 | 27:24 | 22:46 | 5:12 | splitsSkiErg3:34Sled push1:36Sled pull3:37Burpee broad jump2:13Row3:51Farmers carry1:36Sandbag lunges2:47Wall balls3:32Run 13:04Run 23:14Run 33:20Run 43:18Run 53:15Run 63:19Run 73:24Run 84:32Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Ryan Howe, Mitch Fullerwhat the whole field did → | Doubles Men · team U29 | 0:54:50 | 1st of 347 | 31:03 | 20:07 | 3:44 | splitsSkiErg3:34Sled push1:07Sled pull2:23Burpee broad jump2:01Row3:51Farmers carry1:15Sandbag lunges2:36Wall balls3:20Run 12:41Run 23:49Run 33:58Run 44:00Run 54:04Run 64:09Run 74:13Run 84:12Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Men · 25-29 | 1:01:17 | 6th of 696 | 33:48 | 24:00 | 3:33 | splitsSkiErg4:02Sled push1:28Sled pull3:27Burpee broad jump2:55Row4:06Farmers carry1:27Sandbag lunges3:11Wall balls3:24Run 13:03Run 24:00Run 34:24Run 44:30Run 54:25Run 64:12Run 74:15Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Sydney 2024, against 696 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
