AUS Ryan Holland
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:09:28 (Sydney 2026) · Doubles Mixed 0:59:46 (Sydney 2026) · Doubles Men 0:57:45 (Brisbane (APAC Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:26 faster (1:11:54 to 1:09:28).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ryan Holland, Keisha Edwardswhat the whole field did → | Doubles Mixed · team 16-24 | 0:59:46 | top 3% 68/2,979 | 31:28 | 22:13 | 6:10 | splitsSkiErg3:51Sled push1:36Sled pull2:49Burpee broad jump2:15Row4:16Farmers carry1:19Sandbag lunges2:52Wall balls3:15Run 13:16Run 23:36Run 33:46Run 43:47Run 53:53Run 63:52Run 73:55Run 85:26Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 16-24 | 1:09:28 | top 31% 167/556 | 31:36 | 31:29 | 6:26 | splitsSkiErg4:20Sled push3:06Sled pull4:22Burpee broad jump3:20Row4:20Farmers carry1:46Sandbag lunges4:39Wall balls5:36Run 13:33Run 23:37Run 33:45Run 43:43Run 53:57Run 63:45Run 73:48Run 85:31Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:12:21 | top 35% 144/423 | 33:36 | 33:17 | 5:33 | splitsSkiErg4:20Sled push3:36Sled pull5:04Burpee broad jump3:09Row4:28Farmers carry2:11Sandbag lunges4:09Wall balls6:20Run 13:39Run 24:01Run 34:29Run 44:28Run 54:23Run 64:11Run 74:09Run 84:20Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Ryan Colclough, Ryan Hollandwhat the whole field did → | Doubles Men · team 25-29 | 0:57:45 | top 9% 27/327 | 30:20 | 22:37 | 4:53 | splitsSkiErg3:48Sled push1:28Sled pull2:53Burpee broad jump2:25Row4:16Farmers carry1:35Sandbag lunges2:37Wall balls3:35Run 13:37Run 23:49Run 33:57Run 43:47Run 53:51Run 63:43Run 73:47Run 83:51Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:11:54 | top 29% 208/740 | 32:34 | 32:08 | 7:17 | splitsSkiErg4:16Sled push3:05Sled pull4:57Burpee broad jump3:24Row4:18Farmers carry1:45Sandbag lunges4:26Wall balls5:57Run 12:27Run 24:11Run 34:21Run 44:29Run 54:14Run 64:02Run 74:01Run 84:51Full report for this race → |
| Sydney 2025 4 Jul 2025team: Ellen Hanna, Ryan Hollandwhat the whole field did → | Doubles Mixed · team 16-24 | 1:13:55 | top 25% 418/1,718 | 38:16 | 27:36 | 8:09 | splitsSkiErg4:10Sled push1:43Sled pull3:44Burpee broad jump3:33Row4:41Farmers carry1:44Sandbag lunges3:51Wall balls4:10Run 14:08Run 24:23Run 34:41Run 44:55Run 54:46Run 64:43Run 74:39Run 86:02Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Ryan Holland, Ryan Colcloughwhat the whole field did → | Doubles Men · team U29 | 1:13:07 | 388th of 731 | 39:54 | 27:07 | 6:10 | splitsSkiErg4:02Sled push1:50Sled pull3:08Burpee broad jump3:23Row4:34Farmers carry1:49Sandbag lunges3:33Wall balls4:48Run 12:37Run 24:43Run 35:35Run 45:22Run 55:27Run 65:25Run 75:21Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
