Athlete · Open Men · 25-29 ·

GBR

Ryan Higgins

3 HYROX results over 1 season. Best Open Men time 1:13:18 at Valencia 2025.

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1:13:18 best Open Men time · Valencia 2025 3 Open Men races

top 26% best Open Men place · Valencia 2025 207th of 804 Open Men finishers there

1:15:58 latest race · Cardiff 2025 2:40 slower than the best Open Men time Open Men

Wall balls strongest segment · Valencia 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:00 best 1:13:18

Each dot is one Open Men race. From the first Open Men race to the best: 5:34 faster (1:18:52 to 1:13:18).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 25-29	1:15:58	top 31% 617/2,041	36:46	34:54	4:18	splits SkiErg4:29Sled push2:59Sled pull4:53Burpee broad jump5:17Row4:52Farmers carry2:13Sandbag lunges3:46Wall balls6:25Run 14:22Run 24:16Run 34:40Run 44:40Run 54:40Run 64:27Run 74:20Run 85:21Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Men · 25-29	1:13:18	top 26% 207/804	36:49	31:39	4:50	splits SkiErg4:27Sled push3:12Sled pull4:13Burpee broad jump4:34Row4:45Farmers carry1:41Sandbag lunges4:00Wall balls4:47Run 14:39Run 24:27Run 34:38Run 44:28Run 54:37Run 64:31Run 74:32Run 84:57Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 25-29	1:18:52	top 35% 605/1,766	41:26	32:54	4:35	splits SkiErg4:35Sled push2:32Sled pull4:32Burpee broad jump5:01Row4:50Farmers carry1:38Sandbag lunges4:04Wall balls5:42Run 13:25Run 25:32Run 36:02Run 45:52Run 55:54Run 65:21Run 75:28Run 83:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 46%

Sled pull faster than 73%

Burpee broad jump faster than 60%

Row faster than 48%

Farmers carry faster than 79%

Sandbag lunges faster than 83%

Wall balls faster than 86%

Roxzone faster than 69%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:04 slower

Sled pull 0:37 faster

Burpee broad jump 0:20 faster

Row 0:02 slower

Farmers carry 0:20 faster

Sandbag lunges 1:00 faster

Wall balls 1:41 faster

Roxzone 0:48 faster

Runs (8 km) 2:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:13:18

4:394:274:273:124:384:134:284:344:374:454:311:414:324:004:574:474:50

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown