IRL Ryan Hegarty
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Hegarty at each race, oldest on the left; lower is faster.The best was 1:23:39 at Dublin (Nov 2025); Ryan Hegarty was 20:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:44:10 |
| Dublin | Nov 2025 | Open Men | 1:23:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,262nd of 2,325 Open Men (faster than 45%). Against the 69 who finished around 1:23:55: most time gained on sled pull (0:44), most lost on the roxzone (1:40). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:06 | faster than 64% |
| SkiErg: | 4:05 | 4:28 | faster than 95% |
| Run 2: | 5:13 | 5:08 | faster than 45% |
| Sled push: | 2:32 | 2:35 | faster than 55% |
| Run 3: | 5:54 | 5:29 | faster than 31% |
| Sled pull: | 4:03 | 4:34 | faster than 74% |
| Run 4: | 5:55 | 5:31 | faster than 33% |
| Burpee broad jump: | 5:37 | 5:25 | faster than 45% |
| Run 5: | 6:03 | 5:42 | faster than 36% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 5:42 | 5:34 | faster than 44% |
| Farmers carry: | 1:49 | 2:05 | faster than 76% |
| Run 7: | 5:41 | 5:35 | faster than 45% |
| Sandbag lunges: | 4:42 | 5:03 | faster than 62% |
| Run 8: | 4:02 | 4:03 | faster than 51% |
| Wall balls: | 8:21 | 7:19 | faster than 34% |
| Roxzone: | 6:24 | 4:37 | faster than 17% |
| Runs (8 km) | 41:22 | 40:21 | faster than 43% |
| Stations (8) | 35:56 | ||
| Finish | 1:23:39 | 1:22:02 | 1262nd of 2,325 · faster than 45% |
637th of 1,712 Doubles Mixed (faster than 62%). Against the 54 who finished around 1:16:12: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:08). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:16 | faster than 62% |
| SkiErg: | 3:52 | 4:11 | faster than 92% |
| Run 2: | 5:43 | 5:51 | faster than 57% |
| Sled push: | 1:39 | 2:02 | faster than 94% |
| Run 3: | 6:00 | 6:07 | faster than 55% |
| Sled pull: | 4:15 | 3:36 | faster than 21% |
| Run 4: | 6:07 | 6:08 | faster than 51% |
| Burpee broad jump: | 3:06 | 3:33 | faster than 69% |
| Run 5: | 6:18 | 6:19 | faster than 50% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 6:15 | 6:13 | faster than 48% |
| Farmers carry: | 1:54 | 1:45 | faster than 30% |
| Run 7: | 6:03 | 6:16 | faster than 59% |
| Sandbag lunges: | 3:03 | 3:59 | faster than 89% |
| Run 8: | 4:45 | 5:00 | faster than 61% |
| Wall balls: | 4:17 | 4:28 | faster than 62% |
| Roxzone: | 4:52 | 5:04 | faster than 57% |
| Runs (8 km) | 45:12 | 46:33 | faster than 57% |
| Stations (8) | 26:48 | ||
| Finish | 1:16:47 | 1:20:29 | 637th of 1,712 · faster than 62% |
1,571st of 1,766 Open Men (faster than 11%). Against the 53 who finished around 1:45:00: most time gained on the eight runs (1:27), most lost on sled pull (2:05). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:09 | faster than 78% |
| SkiErg: | 4:06 | 4:18 | faster than 80% |
| Run 2: | 5:41 | 5:11 | faster than 26% |
| Sled push: | 3:45 | 2:42 | faster than 7% |
| Run 3: | 6:40 | 5:43 | faster than 18% |
| Sled pull: | 7:57 | 4:39 | faster than 1% |
| Run 4: | 6:38 | 5:45 | faster than 19% |
| Burpee broad jump: | 8:52 | 5:51 | faster than 8% |
| Run 5: | 8:55 | 5:59 | faster than 1% |
| Row: | 5:08 | 4:49 | faster than 22% |
| Run 6: | 6:38 | 5:49 | faster than 20% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 6:35 | 5:48 | faster than 23% |
| Sandbag lunges: | 5:31 | 5:03 | faster than 36% |
| Run 8: | 4:58 | 4:21 | faster than 28% |
| Wall balls: | 9:45 | 6:40 | faster than 11% |
| Roxzone: | 8:23 | 5:07 | faster than 5% |
| Runs (8 km) | 48:52 | 42:03 | faster than 17% |
| Stations (8) | 47:00 | ||
| Finish | 1:44:10 | 1:24:03 | 1571st of 1,766 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:03 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:37 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:47 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 8:21 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:22 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 6:24 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Edele Copeland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 96% |
| Push | 55% |
| Pull | 74% |
| BBJ | 45% |
| Row | 53% |
| Carry | 76% |
| Lunges | 62% |
| Wall balls | 34% |
| Roxzone | 18% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:31 faster); weakest: Roxzone (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 41:25 running, 35:56 at the stations and 6:24 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:06 |
| SkiErg | 4:05 | 4:28 |
| Run 2 | 5:13 | 5:08 |
| Sled push | 2:32 | 2:35 |
| Run 3 | 5:54 | 5:29 |
| Sled pull | 4:03 | 4:34 |
| Run 4 | 5:55 | 5:31 |
| Burpee broad jump | 5:37 | 5:25 |
| Run 5 | 6:03 | 5:42 |
| Row | 4:47 | 4:48 |
| Run 6 | 5:42 | 5:34 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 5:41 | 5:35 |
| Sandbag lunges | 4:42 | 5:03 |
| Run 8 | 4:02 | 4:03 |
| Wall balls | 8:21 | 7:19 |
| Roxzone | 6:24 | 4:37 |
| Finish | 1:23:39 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
