Athlete · Open Men · 30-34 ·

IRL

Ryan Hegarty

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:39 (Dublin 2025) · Doubles Mixed 1:16:47 (Glasgow 2025).

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1:23:39 best Open Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

1262nd of 2,325 best Open Men place · Dublin 2025 among Open Men finishers there

1:23:39 latest race · Dublin 2025 best Open Men time so far Open Men

SkiErg strongest segment · Dublin 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:39Dublin 2025 · 2 races Doubles Mixed1:16:47Glasgow 2025 · 1 race · with Edele Copeland

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:23:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 30-34	1:23:39	1262nd of 2,325	41:22	35:56	6:24	splits SkiErg4:05Sled push2:32Sled pull4:03Burpee broad jump5:37Row4:47Farmers carry1:49Sandbag lunges4:42Wall balls8:21Run 12:55Run 25:13Run 35:54Run 45:55Run 56:03Run 65:42Run 75:41Run 84:02Full report for this race →
Glasgow 2025 13 Mar 2025team: Edele Copeland, Ryan Hegartywhat the whole field did →	Doubles Mixed · team 30-39	1:16:47	top 38% 636/1,712	45:12	26:48	4:52	splits SkiErg3:52Sled push1:39Sled pull4:15Burpee broad jump3:06Row4:42Farmers carry1:54Sandbag lunges3:03Wall balls4:17Run 14:05Run 25:43Run 36:00Run 46:07Run 56:18Run 66:15Run 76:03Run 84:45Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 30-34	1:44:10	1571st of 1,766	48:52	47:00	8:23	splits SkiErg4:06Sled push3:45Sled pull7:57Burpee broad jump8:52Row5:08Farmers carry1:56Sandbag lunges5:31Wall balls9:45Run 12:52Run 25:41Run 36:40Run 46:38Run 58:55Run 66:38Run 76:35Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 55%

Sled pull faster than 74%

Burpee broad jump faster than 45%

Row faster than 53%

Farmers carry faster than 76%

Sandbag lunges faster than 62%

Wall balls faster than 34%

Roxzone faster than 18%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:03 faster

Sled pull 0:31 faster

Burpee broad jump 0:12 slower

Row 0:01 faster

Farmers carry 0:16 faster

Sandbag lunges 0:21 faster

Wall balls 1:02 slower

Roxzone 1:47 slower

Runs (8 km) 1:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:23:39

2:554:055:132:325:544:035:555:376:034:475:421:495:414:424:028:216:24

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown