AUS Ryan Heckenberg
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:52 (Melbourne 2024) · Doubles Men 1:03:16 (Brisbane (APAC Championship) 2026) · Pro Doubles Men 1:06:36 (Sydney 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Ryan Heckenberg, Luke Heckenbergwhat the whole field did → | Doubles Men · team 45-49 | 1:03:16 | top 27% 88/327 | 34:24 | 23:15 | 5:39 | splitsSkiErg3:49Sled push1:35Sled pull3:03Burpee broad jump2:43Row4:03Farmers carry1:28Sandbag lunges2:48Wall balls3:46Run 13:56Run 24:13Run 34:15Run 44:21Run 54:21Run 64:23Run 74:19Run 84:40Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:12:57 | top 19% 528/2,868 | 33:50 | 31:03 | 8:09 | splitsSkiErg4:05Sled push2:34Sled pull4:14Burpee broad jump5:04Row4:35Farmers carry1:42Sandbag lunges3:22Wall balls5:27Run 12:20Run 24:03Run 34:29Run 44:29Run 54:21Run 64:22Run 74:21Run 85:28Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:11:52 | top 11% 274/2,673 | 37:50 | 27:58 | 6:08 | splitsSkiErg4:18Sled push2:04Sled pull3:19Burpee broad jump3:41Row4:21Farmers carry1:51Sandbag lunges3:27Wall balls4:57Run 14:21Run 24:27Run 34:38Run 44:52Run 54:54Run 64:42Run 74:43Run 85:18Full report for this race → |
| Sydney 2024 26 Jul 2024team: Luke Heckenberg, Ryan Heckenbergwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:06:36 | 14th of 38 | 37:51 | 24:46 | 4:04 | splitsSkiErg3:52Sled push1:45Sled pull4:14Burpee broad jump2:11Row3:54Farmers carry1:36Sandbag lunges3:15Wall balls3:59Run 13:37Run 24:28Run 34:39Run 44:46Run 54:53Run 64:47Run 74:52Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
