GBR Ryan Harrison
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
842nd of 2,365 Doubles Mixed (faster than 64%). Against the 72 who finished around 1:16:04: most time gained on the eight runs (1:06), most lost on wall balls (1:00). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:51 | faster than 77% |
| SkiErg: | 4:11 | 4:21 | faster than 75% |
| Run 2: | 4:56 | 5:21 | faster than 69% |
| Sled push: | 2:39 | 2:15 | faster than 20% |
| Run 3: | 5:16 | 5:39 | faster than 66% |
| Sled pull: | 4:01 | 3:37 | faster than 29% |
| Run 4: | 5:13 | 5:39 | faster than 69% |
| Burpee broad jump: | 3:18 | 3:56 | faster than 75% |
| Run 5: | 5:24 | 5:45 | faster than 65% |
| Row: | 4:45 | 4:47 | faster than 54% |
| Run 6: | 5:43 | 5:59 | faster than 61% |
| Farmers carry: | 2:40 | 2:18 | faster than 17% |
| Run 7: | 5:00 | 5:23 | faster than 67% |
| Sandbag lunges: | 3:29 | 3:52 | faster than 67% |
| Run 8: | 5:58 | 6:30 | faster than 68% |
| Wall balls: | 5:14 | 4:31 | faster than 26% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 42:38 | 46:20 | faster than 69% |
| Stations (8) | 30:17 | ||
| Finish | 1:16:15 | 1:20:48 | 842nd of 2,365 · faster than 64% |
859th of 2,325 Open Men (faster than 63%). Against the 70 who finished around 1:17:14: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:08). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:06 | faster than 52% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 5:17 | 5:08 | faster than 41% |
| Sled push: | 2:13 | 2:35 | faster than 80% |
| Run 3: | 5:25 | 5:29 | faster than 52% |
| Sled pull: | 5:05 | 4:34 | faster than 31% |
| Run 4: | 5:22 | 5:31 | faster than 57% |
| Burpee broad jump: | 4:38 | 5:25 | faster than 72% |
| Run 5: | 5:19 | 5:42 | faster than 67% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 5:24 | 5:34 | faster than 57% |
| Farmers carry: | 1:38 | 2:05 | faster than 89% |
| Run 7: | 5:26 | 5:35 | faster than 57% |
| Sandbag lunges: | 4:15 | 5:03 | faster than 77% |
| Run 8: | 3:59 | 4:03 | faster than 53% |
| Wall balls: | 6:54 | 7:19 | faster than 56% |
| Roxzone: | 4:37 | 4:37 | faster than 50% |
| Runs (8 km) | 39:13 | 40:21 | faster than 57% |
| Stations (8) | 34:08 | ||
| Finish | 1:17:53 | 1:22:02 | 859th of 2,325 · faster than 63% |
940th of 1,010 Doubles Men (faster than 6%). Against the 30 who finished around 1:31:39: most time gained on sandbag lunges (1:00), most lost on the eight runs (2:28). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 4:44 | faster than 3% |
| SkiErg: | 4:05 | 3:53 | faster than 21% |
| Run 2: | 5:57 | 4:30 | faster than 4% |
| Sled push: | 1:44 | 1:42 | faster than 45% |
| Run 3: | 6:34 | 4:48 | faster than 4% |
| Sled pull: | 3:56 | 2:54 | faster than 5% |
| Run 4: | 6:36 | 4:50 | faster than 4% |
| Burpee broad jump: | 3:25 | 2:59 | faster than 30% |
| Run 5: | 6:48 | 4:57 | faster than 4% |
| Row: | 4:43 | 4:22 | faster than 15% |
| Run 6: | 6:30 | 4:52 | faster than 5% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 7:18 | 4:56 | faster than 3% |
| Sandbag lunges: | 3:52 | 3:28 | faster than 31% |
| Run 8: | 8:12 | 6:17 | faster than 12% |
| Wall balls: | 4:52 | 4:41 | faster than 39% |
| Roxzone: | 7:18 | 4:56 | faster than 6% |
| Runs (8 km) | 53:51 | 40:08 | faster than 4% |
| Stations (8) | 28:07 | ||
| Finish | 1:29:11 | 1:10:51 | 940th of 1,010 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chloe Lavender1 race
- Jason Brownwright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 41% |
| Push | 81% |
| Pull | 32% |
| BBJ | 72% |
| Row | 44% |
| Carry | 90% |
| Lunges | 77% |
| Wall balls | 57% |
| Roxzone | 50% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 39:16 running, 34:08 at the stations and 4:37 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:06 |
| SkiErg | 4:33 | 4:28 |
| Run 2 | 5:17 | 5:08 |
| Sled push | 2:13 | 2:35 |
| Run 3 | 5:25 | 5:29 |
| Sled pull | 5:05 | 4:34 |
| Run 4 | 5:22 | 5:31 |
| Burpee broad jump | 4:38 | 5:25 |
| Run 5 | 5:19 | 5:42 |
| Row | 4:52 | 4:48 |
| Run 6 | 5:24 | 5:34 |
| Farmers carry | 1:38 | 2:05 |
| Run 7 | 5:26 | 5:35 |
| Sandbag lunges | 4:15 | 5:03 |
| Run 8 | 3:59 | 4:03 |
| Wall balls | 6:54 | 7:19 |
| Roxzone | 4:37 | 4:37 |
| Finish | 1:17:53 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
