Athlete · Open Men · 16-24 ·

GBR

Ryan Harrison

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:53 (Dublin 2025) · Doubles Mixed 1:16:15 (Cardiff 2026) · Doubles Men 1:29:11 (London 2025).

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1:17:53 Open Men time · Dublin 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 37% Open Men place · Dublin 2025 859th of 2,325 Open Men finishers there

1:16:15 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Chloe Lavender

Farmers carry strongest segment · Dublin 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:53Dublin 2025 · 1 race Doubles Mixed1:16:15Cardiff 2026 · 1 race · with Chloe Lavender Doubles Men1:29:11London 2025 · 1 race · with Jason Brownwright

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Ryan Harrison, Chloe Lavenderwhat the whole field did →	Doubles Mixed · team 30-34	1:16:15	top 36% 842/2,365	42:38	30:17	3:20	splits SkiErg4:11Sled push2:39Sled pull4:01Burpee broad jump3:18Row4:45Farmers carry2:40Sandbag lunges3:29Wall balls5:14Run 15:11Run 24:56Run 35:16Run 45:13Run 55:24Run 65:43Run 75:00Run 85:58Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 16-24	1:17:53	top 37% 859/2,325	39:13	34:08	4:37	splits SkiErg4:33Sled push2:13Sled pull5:05Burpee broad jump4:38Row4:52Farmers carry1:38Sandbag lunges4:15Wall balls6:54Run 13:04Run 25:17Run 35:25Run 45:22Run 55:19Run 65:24Run 75:26Run 83:59Full report for this race →
London 2025 2 May 2025team: Ryan Harrison, Jason Brownwrightwhat the whole field did →	Doubles Men · team U29	1:29:11	940th of 1,010	53:51	28:07	7:18	splits SkiErg4:05Sled push1:44Sled pull3:56Burpee broad jump3:25Row4:43Farmers carry1:30Sandbag lunges3:52Wall balls4:52Run 16:00Run 25:57Run 36:34Run 46:36Run 56:48Run 66:30Run 77:18Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 81%

Sled pull faster than 32%

Burpee broad jump faster than 72%

Row faster than 44%

Farmers carry faster than 90%

Sandbag lunges faster than 77%

Wall balls faster than 57%

Roxzone faster than 50%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:22 faster

Sled pull 0:31 slower

Burpee broad jump 0:47 faster

Row 0:04 slower

Farmers carry 0:27 faster

Sandbag lunges 0:48 faster

Wall balls 0:25 faster

Roxzone level

Runs (8 km) 1:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:17:53

3:044:335:172:135:255:055:224:385:194:525:241:385:264:153:596:544:37

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:31 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown