GBR Ryan Hammond
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:11:38 (London Olympia 2026) · Doubles Men 1:00:05 (Manchester 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:11:38 | top 15% 380/2,638 | 33:39 | 33:07 | 4:56 | splitsSkiErg4:29Sled push2:50Sled pull3:31Burpee broad jump5:00Row4:36Farmers carry2:12Sandbag lunges4:34Wall balls5:55Run 14:04Run 23:42Run 33:51Run 43:46Run 53:55Run 64:08Run 74:12Run 86:04Full report for this race → |
| Manchester 2026 22 Jan 2026team: Ryan Hammond, Ruairi Millswhat the whole field did → | Doubles Men · team 25-29 | 1:00:05 | top 7% 105/1,596 | 34:14 | 22:14 | 3:42 | splitsSkiErg3:39Sled push1:13Sled pull2:46Burpee broad jump2:48Row3:58Farmers carry1:13Sandbag lunges2:43Wall balls3:54Run 13:11Run 24:29Run 34:41Run 44:36Run 54:38Run 64:27Run 74:37Run 83:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ryan Hammond, Ruairi Millswhat the whole field did → | Doubles Men · team 25-29 | 1:00:33 | top 11% 393/3,927 | 27:43* | 23:07* | 9:47 | splitsSkiErg4:04Sled push1:22Sled pull2:49Burpee broad jump2:31Row4:09Farmers carry1:25Sandbag lunges2:55Wall balls3:52Run 12:50Run 23:13Run 33:25Run 43:28Run 53:35Run 63:25Run 73:21Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
