GBR Ryan Hammond
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Hammond at each race, oldest on the left; lower is faster.The best was 58:55 at Birmingham (Nov 2026); Ryan Hammond was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:00:33 |
| Manchester | Jan 2026 | Doubles Men | 1:00:05 |
| Birmingham | Nov 2026 | Doubles Men | 58:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
192nd of 3,157 Doubles Men (faster than 93%). Against the 94 who finished around 58:31: most time gained on the eight runs (1:03), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:13 | faster than 86% |
| SkiErg: | 4:02 | 4:01 | faster than 49% |
| Run 2: | 3:40 | 4:34 | faster than 93% |
| Sled push: | 2:05 | 2:00 | faster than 41% |
| Run 3: | 3:40 | 4:53 | faster than 97% |
| Sled pull: | 2:56 | 3:15 | faster than 74% |
| Run 4: | 3:40 | 4:53 | faster than 97% |
| Burpee broad jump: | 3:07 | 3:18 | faster than 58% |
| Run 5: | 3:39 | 5:00 | faster than 98% |
| Row: | 4:17 | 4:28 | faster than 72% |
| Run 6: | 3:40 | 4:55 | faster than 97% |
| Farmers carry: | 1:33 | 1:38 | faster than 64% |
| Run 7: | 3:42 | 4:58 | faster than 98% |
| Sandbag lunges: | 2:51 | 3:34 | faster than 88% |
| Run 8: | 3:42 | 5:00 | faster than 98% |
| Wall balls: | 3:26 | 4:24 | faster than 99% |
| Roxzone: | 4:37 | 5:52 | faster than 88% |
| Runs (8 km) | 30:06 | 39:23 | faster than 97% |
| Stations (8) | 24:17 | ||
| Finish | 58:55 | 1:12:16 | 192nd of 3,157 · faster than 93% |
381st of 2,650 Open Men (faster than 85%). Against the 79 who finished around 1:11:51: most time gained on the eight runs (1:56), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:42 | faster than 84% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 3:42 | 4:34 | faster than 94% |
| Sled push: | 2:50 | 2:56 | faster than 57% |
| Run 3: | 3:51 | 4:52 | faster than 95% |
| Sled pull: | 3:31 | 4:24 | faster than 84% |
| Run 4: | 3:46 | 4:52 | faster than 97% |
| Burpee broad jump: | 5:00 | 5:35 | faster than 64% |
| Run 5: | 3:55 | 5:03 | faster than 96% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 4:08 | 4:54 | faster than 88% |
| Farmers carry: | 2:12 | 2:13 | faster than 51% |
| Run 7: | 4:12 | 4:54 | faster than 85% |
| Sandbag lunges: | 4:34 | 5:16 | faster than 69% |
| Run 8: | 6:04 | 6:55 | faster than 77% |
| Wall balls: | 5:55 | 7:24 | faster than 74% |
| Roxzone: | 4:56 | 5:53 | faster than 77% |
| Runs (8 km) | 33:39 | 41:06 | faster than 92% |
| Stations (8) | 33:07 | ||
| Finish | 1:11:38 | 1:25:09 | 381st of 2,650 · faster than 85% |
105th of 1,596 Doubles Men (faster than 93%). Against the 48 who finished around 59:15: most time gained on sled push (0:22), most lost on the eight runs (1:21). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:40 | faster than 78% |
| SkiErg: | 3:39 | 3:53 | faster than 89% |
| Run 2: | 4:29 | 5:06 | faster than 81% |
| Sled push: | 1:13 | 1:42 | faster than 99% |
| Run 3: | 4:41 | 5:27 | faster than 85% |
| Sled pull: | 2:46 | 3:07 | faster than 76% |
| Run 4: | 4:36 | 5:30 | faster than 88% |
| Burpee broad jump: | 2:48 | 3:20 | faster than 76% |
| Run 5: | 4:38 | 5:40 | faster than 90% |
| Row: | 3:58 | 4:25 | faster than 95% |
| Run 6: | 4:27 | 5:36 | faster than 94% |
| Farmers carry: | 1:13 | 1:40 | faster than 99% |
| Run 7: | 4:37 | 5:37 | faster than 90% |
| Sandbag lunges: | 2:43 | 3:39 | faster than 92% |
| Run 8: | 3:37 | 4:39 | faster than 94% |
| Wall balls: | 3:54 | 4:20 | faster than 78% |
| Roxzone: | 3:42 | 4:45 | faster than 87% |
| Runs (8 km) | 34:14 | 41:35 | faster than 91% |
| Stations (8) | 22:14 | ||
| Finish | 1:00:05 | 1:12:48 | 105th of 1,596 · faster than 93% |
393rd of 3,927 Doubles Men (faster than 90%). Against the 124 who finished around 1:00:34: most time gained on sled push (0:14), most lost on the roxzone (0:42). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:18 | faster than 84% |
| SkiErg: | 4:04 | 4:19 | faster than 85% |
| Run 2: | 3:13 | 3:48 | faster than 88% |
| Sled push: | 1:22 | 1:45 | faster than 97% |
| Run 3: | 3:25 | 4:00 | faster than 85% |
| Sled pull: | 2:49 | 3:17 | faster than 82% |
| Run 4: | 3:28 | 4:03 | faster than 85% |
| Burpee broad jump: | 2:31 | 3:12 | faster than 86% |
| Run 5: | 3:35 | 4:08 | faster than 83% |
| Row: | 4:09 | 4:33 | faster than 92% |
| Run 6: | 3:25 | 4:06 | faster than 88% |
| Farmers carry: | 1:25 | 1:34 | faster than 77% |
| Run 7: | 3:21 | 4:07 | faster than 93% |
| Sandbag lunges: | 2:55 | 3:32 | faster than 84% |
| Run 8: | 4:29 | 5:39 | faster than 95% |
| Wall balls: | 3:52 | 4:34 | faster than 88% |
| Roxzone: | 9:47 | 11:04 | faster than 77% |
| Runs (8 km) | 27:43 | 33:15 | faster than 89% |
| Stations (8) | 23:07 | ||
| Finish | 1:00:33 | 1:11:24 | 393rd of 3,927 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ruairi Mills3 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 49% |
| Push | 57% |
| Pull | 84% |
| BBJ | 64% |
| Row | 71% |
| Carry | 52% |
| Lunges | 69% |
| Wall balls | 75% |
| Roxzone | 77% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:27 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 33:43 running, 33:07 at the stations and 4:56 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:42 |
| SkiErg | 4:29 | 4:28 |
| Run 2 | 3:42 | 4:34 |
| Sled push | 2:50 | 2:56 |
| Run 3 | 3:51 | 4:52 |
| Sled pull | 3:31 | 4:24 |
| Run 4 | 3:46 | 4:52 |
| Burpee broad jump | 5:00 | 5:35 |
| Run 5 | 3:55 | 5:03 |
| Row | 4:36 | 4:48 |
| Run 6 | 4:08 | 4:54 |
| Farmers carry | 2:12 | 2:13 |
| Run 7 | 4:12 | 4:54 |
| Sandbag lunges | 4:34 | 5:16 |
| Run 8 | 6:04 | 6:55 |
| Wall balls | 5:55 | 7:24 |
| Roxzone | 4:56 | 5:53 |
| Finish | 1:11:38 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:38.
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