GBR Ryan Greenwood
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:06 (Hong Kong 2024) · Doubles Mixed 1:37:40 (Hong Kong 2026) · Doubles Men 1:22:53 (Madrid 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Ryan Greenwood, Jiayu Caowhat the whole field did → | Doubles Mixed · team 30-34 | 1:37:40 | 943rd of 1,516 | 48:16* | 33:49* | 15:39 | splitsSkiErg4:07Sled push2:37Sled pull5:04Burpee broad jump4:07Row5:00Farmers carry1:35Sandbag lunges4:47Wall balls6:32Run 14:32Run 25:06Run 35:16Run 45:21Run 57:32Run 65:49Run 75:41Run 89:05Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:36:06 | 586th of 1,011 | 43:55 | 44:22 | 7:53 | splitsSkiErg4:47Sled push2:45Sled pull4:31Burpee broad jump7:00Row5:16Farmers carry2:02Sandbag lunges7:31Wall balls10:30Run 15:03Run 24:44Run 35:10Run 45:28Run 55:49Run 65:41Run 75:34Run 86:30Full report for this race → |
| Madrid 2024 25 Oct 2024team: Shane Juhasz, Ryan Greenwoodwhat the whole field did → | Doubles Men · team 30-39 | 1:22:53 | 565th of 706 | 45:58 | 28:38 | 8:23 | splitsSkiErg4:00Sled push2:13Sled pull2:58Burpee broad jump3:38Row4:47Farmers carry2:02Sandbag lunges4:27Wall balls4:33Run 17:19Run 24:58Run 35:23Run 45:22Run 55:41Run 65:37Run 75:27Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:51 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
