GBR Ryan Glennerster
6 HYROX results (5 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:05:07 (Warsaw 2026) · Pro Men 1:11:30 (Glasgow Mar 2026) · Doubles Mixed 1:15:16 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:53 faster (1:16:00 to 1:05:07).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Men · 25-29 | 1:05:07 | top 6% 131/2,561 | 35:22 | 25:53 | 3:55 | splitsSkiErg4:11Sled push1:47Sled pull3:15Burpee broad jump3:31Row4:15Farmers carry1:21Sandbag lunges3:42Wall balls3:51Run 13:34Run 24:44Run 34:42Run 44:39Run 54:36Run 64:33Run 74:40Run 83:58Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: Gabriella Ayres, Ryan Glennersterwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:16 | top 28% 588/2,159 | 45:37 | 25:16 | 4:26 | splitsSkiErg4:05Sled push1:30Sled pull3:10Burpee broad jump2:53Row4:24Farmers carry1:25Sandbag lunges3:43Wall balls4:06Run 15:37Run 25:09Run 35:35Run 45:36Run 55:39Run 65:35Run 75:59Run 86:31Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:11:30 | top 40% 188/480 | 37:52 | 30:08 | 3:34 | splitsSkiErg4:11Sled push3:05Sled pull3:49Burpee broad jump3:31Row4:17Farmers carry1:40Sandbag lunges4:16Wall balls5:19Run 14:44Run 24:24Run 34:31Run 44:37Run 54:38Run 64:38Run 74:38Run 85:47Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:07:18 | top 7% 184/2,802 | 35:16 | 27:24 | 4:44 | splitsSkiErg4:11Sled push2:20Sled pull3:16Burpee broad jump3:31Row4:17Farmers carry1:24Sandbag lunges3:46Wall balls4:39Run 13:59Run 24:22Run 34:27Run 44:29Run 54:24Run 64:22Run 74:20Run 84:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:18:30 | 558th of 929 | 31:12* | 37:12* | 10:10 | splitsSkiErg4:41Sled push2:59Sled pull4:13Burpee broad jump4:01Row4:25Farmers carry2:46Sandbag lunges6:06Wall balls8:01Run 13:21Run 23:35Run 33:41Run 43:40Run 53:41Run 63:41Run 73:53Run 85:44Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 25-29 | 1:16:00 | top 29% 414/1,474 | 39:38 | 31:19 | 5:08 | splitsSkiErg4:15Sled push1:50Sled pull3:16Burpee broad jump4:39Row4:04Farmers carry2:19Sandbag lunges5:01Wall balls5:55Run 14:41Run 24:24Run 34:54Run 44:49Run 55:07Run 64:54Run 75:11Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
