GBR Ryan Glennerster
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Glennerster at each race, oldest on the left; lower is faster.The best was 1:05:07 at Warsaw (Apr 2026); Ryan Glennerster was 9:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:16:00 |
| Amsterdam | Jan 2026 | Open Men | 1:07:18 |
| Warsaw | Apr 2026 | Open Men | 1:05:07 |
| Birmingham | Oct 2026 | Open Men | 1:06:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:53 faster (1:16:00 to 1:05:07).
This line shows the finish time of Ryan Glennerster at each race, oldest on the left; lower is faster.The best was 1:11:30 at Glasgow (Mar 2026); Ryan Glennerster was 7:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:18:30 |
| Glasgow | Mar 2026 | Pro Men | 1:11:30 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 6 races
338th of 3,831 Open Men (faster than 91%). Against the 118 who finished around 1:07:33: most time gained on wall balls (1:10), most lost on the eight runs (1:58). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:09 | faster than 68% |
| SkiErg: | 4:22 | 4:33 | faster than 74% |
| Run 2: | 4:01 | 4:31 | faster than 78% |
| Sled push: | 2:16 | 3:20 | faster than 98% |
| Run 3: | 4:06 | 4:51 | faster than 86% |
| Sled pull: | 3:21 | 4:36 | faster than 93% |
| Run 4: | 4:09 | 4:51 | faster than 84% |
| Burpee broad jump: | 3:33 | 5:33 | faster than 92% |
| Run 5: | 4:16 | 4:59 | faster than 82% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 4:13 | 4:52 | faster than 80% |
| Farmers carry: | 1:30 | 2:08 | faster than 96% |
| Run 7: | 4:24 | 4:52 | faster than 73% |
| Sandbag lunges: | 3:56 | 5:08 | faster than 85% |
| Run 8: | 4:42 | 5:11 | faster than 69% |
| Wall balls: | 3:50 | 7:05 | faster than 98% |
| Roxzone: | 5:00 | 6:25 | faster than 85% |
| Runs (8 km) | 34:33 | 39:20 | faster than 79% |
| Stations (8) | 27:19 | ||
| Finish | 1:06:46 | 1:24:06 | 338th of 3,831 · faster than 91% |
131st of 2,561 Open Men (faster than 94%). Against the 77 who finished around 1:05:01: most time gained on wall balls (0:47), most lost on the eight runs (2:18). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:56 | faster than 72% |
| SkiErg: | 4:11 | 4:26 | faster than 85% |
| Run 2: | 4:44 | 5:13 | faster than 74% |
| Sled push: | 1:47 | 2:49 | faster than 99% |
| Run 3: | 4:42 | 5:32 | faster than 84% |
| Sled pull: | 3:15 | 4:21 | faster than 93% |
| Run 4: | 4:39 | 5:31 | faster than 86% |
| Burpee broad jump: | 3:31 | 5:21 | faster than 94% |
| Run 5: | 4:36 | 5:40 | faster than 90% |
| Row: | 4:15 | 4:50 | faster than 97% |
| Run 6: | 4:33 | 5:32 | faster than 89% |
| Farmers carry: | 1:21 | 1:54 | faster than 97% |
| Run 7: | 4:40 | 5:31 | faster than 86% |
| Sandbag lunges: | 3:42 | 4:58 | faster than 89% |
| Run 8: | 3:58 | 4:54 | faster than 87% |
| Wall balls: | 3:51 | 6:24 | faster than 97% |
| Roxzone: | 3:55 | 5:43 | faster than 95% |
| Runs (8 km) | 35:22 | 42:15 | faster than 86% |
| Stations (8) | 25:53 | ||
| Finish | 1:05:07 | 1:23:58 | 131st of 2,561 · faster than 94% |
188th of 480 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:15 | faster than 19% |
| SkiErg: | 4:11 | 4:16 | faster than 69% |
| Run 2: | 4:24 | 4:09 | faster than 31% |
| Sled push: | 3:05 | 3:33 | faster than 76% |
| Run 3: | 4:31 | 4:27 | faster than 44% |
| Sled pull: | 3:49 | 4:36 | faster than 80% |
| Run 4: | 4:37 | 4:28 | faster than 39% |
| Burpee broad jump: | 3:31 | 3:57 | faster than 67% |
| Run 5: | 4:38 | 4:30 | faster than 42% |
| Row: | 4:17 | 4:34 | faster than 87% |
| Run 6: | 4:38 | 4:25 | faster than 38% |
| Farmers carry: | 1:40 | 2:05 | faster than 85% |
| Run 7: | 4:38 | 4:30 | faster than 41% |
| Sandbag lunges: | 4:16 | 4:31 | faster than 60% |
| Run 8: | 5:47 | 5:11 | faster than 25% |
| Wall balls: | 5:19 | 6:30 | faster than 76% |
| Roxzone: | 3:34 | 3:49 | faster than 63% |
| Runs (8 km) | 37:52 | 36:03 | faster than 35% |
| Stations (8) | 30:08 | ||
| Finish | 1:11:30 | 1:14:27 | 188th of 480 · faster than 60% |
590th of 2,163 Doubles Mixed (faster than 72%). Against the 65 who finished around 1:14:26: most time gained on sled push (0:27), most lost on the eight runs (2:33). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:46 | faster than 56% |
| SkiErg: | 4:05 | 4:20 | faster than 83% |
| Run 2: | 5:09 | 5:34 | faster than 67% |
| Sled push: | 1:30 | 2:08 | faster than 98% |
| Run 3: | 5:35 | 5:50 | faster than 61% |
| Sled pull: | 3:10 | 3:37 | faster than 76% |
| Run 4: | 5:36 | 5:54 | faster than 61% |
| Burpee broad jump: | 2:53 | 3:38 | faster than 81% |
| Run 5: | 5:39 | 6:00 | faster than 63% |
| Row: | 4:24 | 4:54 | faster than 90% |
| Run 6: | 5:35 | 5:58 | faster than 64% |
| Farmers carry: | 1:25 | 1:51 | faster than 98% |
| Run 7: | 5:59 | 5:58 | faster than 49% |
| Sandbag lunges: | 3:43 | 4:07 | faster than 66% |
| Run 8: | 6:31 | 6:41 | faster than 56% |
| Wall balls: | 4:06 | 4:50 | faster than 84% |
| Roxzone: | 4:26 | 5:10 | faster than 67% |
| Runs (8 km) | 45:37 | 47:51 | faster than 60% |
| Stations (8) | 25:16 | ||
| Finish | 1:15:16 | 1:23:17 | 590th of 2,163 · faster than 72% |
184th of 2,802 Open Men (faster than 93%). Against the 85 who finished around 1:06:00: most time gained on sled pull (0:25), most lost on the eight runs (3:00). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:51 | faster than 41% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:22 | 4:46 | faster than 73% |
| Sled push: | 2:20 | 2:58 | faster than 92% |
| Run 3: | 4:27 | 5:05 | faster than 81% |
| Sled pull: | 3:16 | 4:43 | faster than 97% |
| Run 4: | 4:29 | 5:06 | faster than 81% |
| Burpee broad jump: | 3:31 | 5:24 | faster than 95% |
| Run 5: | 4:24 | 5:15 | faster than 88% |
| Row: | 4:17 | 4:44 | faster than 95% |
| Run 6: | 4:22 | 5:08 | faster than 86% |
| Farmers carry: | 1:24 | 2:01 | faster than 97% |
| Run 7: | 4:20 | 5:06 | faster than 87% |
| Sandbag lunges: | 3:46 | 5:06 | faster than 90% |
| Run 8: | 4:57 | 5:53 | faster than 85% |
| Wall balls: | 4:39 | 7:00 | faster than 93% |
| Roxzone: | 4:44 | 6:45 | faster than 95% |
| Runs (8 km) | 35:16 | 40:23 | faster than 82% |
| Stations (8) | 27:24 | ||
| Finish | 1:07:18 | 1:24:13 | 184th of 2,802 · faster than 93% |
559th of 929 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 2:47 | faster than 10% |
| SkiErg: | 4:41 | 4:30 | faster than 27% |
| Run 2: | 3:35 | 3:18 | faster than 29% |
| Sled push: | 2:59 | 3:15 | faster than 70% |
| Run 3: | 3:41 | 3:30 | faster than 37% |
| Sled pull: | 4:13 | 5:25 | faster than 87% |
| Run 4: | 3:40 | 3:33 | faster than 41% |
| Burpee broad jump: | 4:01 | 4:10 | faster than 55% |
| Run 5: | 3:41 | 3:37 | faster than 44% |
| Row: | 4:25 | 4:34 | faster than 72% |
| Run 6: | 3:41 | 3:34 | faster than 40% |
| Farmers carry: | 2:46 | 1:58 | faster than 12% |
| Run 7: | 3:53 | 3:38 | faster than 33% |
| Sandbag lunges: | 6:06 | 4:46 | faster than 19% |
| Run 8: | 5:44 | 5:14 | faster than 30% |
| Wall balls: | 8:01 | 6:37 | faster than 28% |
| Roxzone: | 10:10 | 10:03 | faster than 47% |
| Runs (8 km) | 31:12 | 29:39 | faster than 35% |
| Stations (8) | 37:12 | ||
| Finish | 1:18:30 | 1:15:21 | 559th of 929 · faster than 39% |
414th of 1,474 Open Men (faster than 71%). Against the 45 who finished around 1:16:38: most time gained on sled push (1:23), most lost on the eight runs (2:36). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:52 | faster than 61% |
| SkiErg: | 4:15 | 4:31 | faster than 85% |
| Run 2: | 4:24 | 4:38 | faster than 63% |
| Sled push: | 1:50 | 3:18 | fastest in the field |
| Run 3: | 4:54 | 4:58 | faster than 54% |
| Sled pull: | 3:16 | 4:51 | faster than 98% |
| Run 4: | 4:49 | 4:58 | faster than 58% |
| Burpee broad jump: | 4:39 | 4:57 | faster than 58% |
| Run 5: | 5:07 | 5:09 | faster than 51% |
| Row: | 4:04 | 4:44 | fastest in the field |
| Run 6: | 4:54 | 4:59 | faster than 55% |
| Farmers carry: | 2:19 | 2:09 | faster than 39% |
| Run 7: | 5:11 | 4:58 | faster than 40% |
| Sandbag lunges: | 5:01 | 5:02 | faster than 50% |
| Run 8: | 5:43 | 5:30 | faster than 42% |
| Wall balls: | 5:55 | 6:39 | faster than 66% |
| Roxzone: | 5:08 | 5:56 | faster than 72% |
| Runs (8 km) | 39:38 | 40:06 | faster than 53% |
| Stations (8) | 31:19 | ||
| Finish | 1:16:00 | 1:22:53 | 414th of 1,474 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 1:47 | Warsaw 2026 · best of 4 | 3:04 |
| Sled pull | 3:15 | Warsaw 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:31 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 4:04 | Valencia 2025 · best of 4 | 4:53 |
| Farmers carry | 1:21 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:42 | Warsaw 2026 · best of 4 | 5:20 |
| Wall balls | 3:50 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 34:33 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 3:55 | Warsaw 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gabriella Ayres1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 85%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 85% |
| Push | 99% |
| Pull | 94% |
| BBJ | 94% |
| Row | 98% |
| Carry | 98% |
| Lunges | 89% |
| Wall balls | 98% |
| Roxzone | 95% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 35:26 running, 25:53 at the stations and 3:55 in the roxzone; the longest station was the row (4:15).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:56 |
| SkiErg | 4:11 | 4:26 |
| Run 2 | 4:44 | 5:13 |
| Sled push | 1:47 | 2:49 |
| Run 3 | 4:42 | 5:32 |
| Sled pull | 3:15 | 4:21 |
| Run 4 | 4:39 | 5:31 |
| Burpee broad jump | 3:31 | 5:21 |
| Run 5 | 4:36 | 5:40 |
| Row | 4:15 | 4:50 |
| Run 6 | 4:33 | 5:32 |
| Farmers carry | 1:21 | 1:54 |
| Run 7 | 4:40 | 5:31 |
| Sandbag lunges | 3:42 | 4:58 |
| Run 8 | 3:58 | 4:54 |
| Wall balls | 3:51 | 6:24 |
| Roxzone | 3:55 | 5:43 |
| Finish | 1:05:07 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:07.
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