IRL Ryan Gervin
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:26:19 (Frankfurt 2025) · Doubles Men 1:05:26 (Dublin Nov 2025) · Doubles Mixed 1:09:56 (Dublin Nov 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:26:19 | top 50% 940/1,883 | 38:29 | 41:49 | 6:06 | splitsSkiErg4:33Sled push3:55Sled pull5:20Burpee broad jump5:57Row4:49Farmers carry2:33Sandbag lunges8:03Wall balls6:39Run 14:01Run 24:27Run 35:08Run 45:04Run 55:02Run 64:50Run 74:54Run 85:08Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Ryan Gervin, Liam Kellywhat the whole field did → | Doubles Men · team 30-34 | 1:05:26 | top 22% 358/1,676 | 36:44 | 25:35 | 3:12 | splitsSkiErg3:50Sled push1:29Sled pull3:09Burpee broad jump3:25Row4:16Farmers carry1:31Sandbag lunges3:13Wall balls4:42Run 13:07Run 24:50Run 35:01Run 45:00Run 55:03Run 65:03Run 75:12Run 83:32Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Abbie Montgomery, Ryan Gervinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:56 | top 17% 263/1,556 | 38:19 | 28:16 | 3:27 | splitsSkiErg4:24Sled push1:50Sled pull3:54Burpee broad jump3:22Row4:41Farmers carry1:37Sandbag lunges3:36Wall balls4:52Run 13:08Run 24:59Run 35:24Run 45:23Run 55:17Run 65:12Run 75:18Run 83:41Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Ryan Gervin, Liam Kellywhat the whole field did → | Doubles Men · team 30-39 | 1:10:58 | 1037th of 2,052 | 37:48 | 20:51 7 of 8 | 3:47 | splitsSkiErg3:54Sled push1:46Sled pull2:41Burpee broad jump2:55Row4:17Farmers carry1:35Sandbag lunges3:43Wall balls—Run 13:36Run 24:47Run 38:32Run 45:31Run 55:10Run 65:03Run 75:12Run 8—Full report for this race → |
| Madrid 2024 25 Oct 2024team: Oisin McCullagh, Ryan Gervinwhat the whole field did → | Doubles Men · team 30-39 | 1:22:16 | 553rd of 706 | 47:16 | 27:51 | 7:13 | splitsSkiErg4:01Sled push1:53Sled pull2:57Burpee broad jump4:28Row4:32Farmers carry1:44Sandbag lunges4:14Wall balls4:02Run 16:11Run 25:14Run 35:43Run 45:49Run 56:08Run 66:01Run 75:57Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:03 against the typical Open Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
