AUS Ryan Gardner
6 HYROX races over 3 seasons. Best Open Men time: 1:14:28 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Gardner at each race, oldest on the left; lower is faster.The best was 1:14:28 at Sydney (Jul 2026); Ryan Gardner was 17:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:32:13 |
| Brisbane | Mar 2025 | Open Men | 1:21:48 |
| Perth | Sep 2025 | Open Men | 1:34:33 |
| Melbourne | Dec 2025 | Open Men | 1:23:18 |
| Brisbane | Apr 2026 | Open Men | 1:23:42 |
| Sydney | Jul 2026 | Open Men | 1:14:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:45 faster (1:32:13 to 1:14:28).
6 results at 6 races
667th of 3,324 Open Men (faster than 79%). Against the 100 who finished around 1:14:26: most time gained on wall balls (0:38), most lost on the eight runs (0:55). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:03 | faster than 78% |
| SkiErg: | 4:03 | 4:26 | faster than 93% |
| Run 2: | 4:05 | 4:23 | faster than 68% |
| Sled push: | 2:41 | 2:37 | faster than 45% |
| Run 3: | 4:21 | 4:42 | faster than 69% |
| Sled pull: | 3:24 | 4:26 | faster than 90% |
| Run 4: | 4:24 | 4:44 | faster than 68% |
| Burpee broad jump: | 5:23 | 5:43 | faster than 57% |
| Run 5: | 4:30 | 4:55 | faster than 71% |
| Row: | 4:20 | 4:45 | faster than 91% |
| Run 6: | 4:25 | 4:49 | faster than 69% |
| Farmers carry: | 1:32 | 2:05 | faster than 92% |
| Run 7: | 4:25 | 4:49 | faster than 68% |
| Sandbag lunges: | 4:22 | 5:35 | faster than 82% |
| Run 8: | 6:11 | 7:00 | faster than 73% |
| Wall balls: | 5:09 | 7:02 | faster than 85% |
| Roxzone: | 7:42 | 8:40 | faster than 71% |
| Runs (8 km) | 35:55 | 39:34 | faster than 72% |
| Stations (8) | 30:54 | ||
| Finish | 1:14:28 | 1:25:32 | 667th of 3,324 · faster than 79% |
412th of 852 Open Men (faster than 51%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:06 | faster than 39% |
| SkiErg: | 4:04 | 4:24 | faster than 93% |
| Run 2: | 4:47 | 4:39 | faster than 43% |
| Sled push: | 2:52 | 3:05 | faster than 64% |
| Run 3: | 5:12 | 5:06 | faster than 46% |
| Sled pull: | 4:08 | 4:47 | faster than 76% |
| Run 4: | 5:15 | 5:06 | faster than 44% |
| Burpee broad jump: | 6:23 | 5:32 | faster than 31% |
| Run 5: | 5:28 | 5:12 | faster than 38% |
| Row: | 4:16 | 4:44 | faster than 95% |
| Run 6: | 5:26 | 5:07 | faster than 37% |
| Farmers carry: | 1:43 | 2:05 | faster than 85% |
| Run 7: | 5:26 | 5:07 | faster than 35% |
| Sandbag lunges: | 5:23 | 5:01 | faster than 39% |
| Run 8: | 5:38 | 5:21 | faster than 40% |
| Wall balls: | 6:25 | 6:48 | faster than 58% |
| Roxzone: | 7:08 | 7:37 | faster than 58% |
| Runs (8 km) | 41:25 | 39:50 | faster than 41% |
| Stations (8) | 35:14 | ||
| Finish | 1:23:42 | 1:24:27 | 412th of 852 · faster than 51% |
1,352nd of 2,868 Open Men (faster than 52%). Against the 89 who finished around 1:22:35: most time gained on sled push (0:29), most lost on the eight runs (2:35). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:39 | faster than 52% |
| SkiErg: | 4:12 | 4:27 | faster than 82% |
| Run 2: | 4:47 | 4:36 | faster than 41% |
| Sled push: | 2:16 | 2:39 | faster than 76% |
| Run 3: | 5:03 | 4:55 | faster than 44% |
| Sled pull: | 4:10 | 4:49 | faster than 73% |
| Run 4: | 5:04 | 4:57 | faster than 45% |
| Burpee broad jump: | 6:22 | 5:18 | faster than 28% |
| Run 5: | 5:12 | 5:07 | faster than 46% |
| Row: | 4:20 | 4:47 | faster than 92% |
| Run 6: | 5:18 | 5:02 | faster than 37% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 5:29 | 4:59 | faster than 30% |
| Sandbag lunges: | 4:39 | 5:16 | faster than 69% |
| Run 8: | 6:47 | 6:06 | faster than 32% |
| Wall balls: | 5:54 | 6:33 | faster than 63% |
| Roxzone: | 9:21 | 9:09 | faster than 46% |
| Runs (8 km) | 40:15 | 38:39 | faster than 41% |
| Stations (8) | 33:46 | ||
| Finish | 1:23:18 | 1:24:14 | 1352nd of 2,868 · faster than 52% |
607th of 855 Open Men (faster than 29%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:01 | faster than 55% |
| SkiErg: | 4:06 | 4:19 | faster than 82% |
| Run 2: | 4:33 | 4:28 | faster than 44% |
| Sled push: | 3:01 | 2:52 | faster than 42% |
| Run 3: | 4:51 | 4:48 | faster than 47% |
| Sled pull: | 5:03 | 4:54 | faster than 44% |
| Run 4: | 4:55 | 4:49 | faster than 44% |
| Burpee broad jump: | 8:29 | 5:44 | faster than 10% |
| Run 5: | 5:18 | 4:58 | faster than 36% |
| Row: | 4:52 | 4:53 | faster than 51% |
| Run 6: | 5:16 | 4:49 | faster than 33% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 5:38 | 4:51 | faster than 22% |
| Sandbag lunges: | 8:08 | 5:26 | faster than 9% |
| Run 8: | 5:59 | 5:08 | faster than 27% |
| Wall balls: | 8:24 | 6:48 | faster than 26% |
| Roxzone: | 9:16 | 8:23 | faster than 33% |
| Runs (8 km) | 41:21 | 39:15 | faster than 37% |
| Stations (8) | 44:01 | ||
| Finish | 1:34:33 | 1:24:59 | 607th of 855 · faster than 29% |
607th of 1,368 Open Men (faster than 55%). Against the 42 who finished around 1:22:01: most time gained on the roxzone (0:21), most lost on burpee broad jump (1:07). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:46 | faster than 47% |
| SkiErg: | 4:00 | 4:18 | faster than 90% |
| Run 2: | 4:56 | 4:58 | faster than 52% |
| Sled push: | 2:10 | 2:31 | faster than 80% |
| Run 3: | 5:20 | 5:23 | faster than 52% |
| Sled pull: | 4:00 | 4:34 | faster than 72% |
| Run 4: | 5:21 | 5:26 | faster than 54% |
| Burpee broad jump: | 6:35 | 5:29 | faster than 26% |
| Run 5: | 5:35 | 5:37 | faster than 51% |
| Row: | 4:25 | 4:42 | faster than 82% |
| Run 6: | 5:33 | 5:26 | faster than 44% |
| Farmers carry: | 1:42 | 2:08 | faster than 91% |
| Run 7: | 5:36 | 5:22 | faster than 40% |
| Sandbag lunges: | 5:53 | 5:09 | faster than 31% |
| Run 8: | 5:51 | 5:46 | faster than 47% |
| Wall balls: | 5:37 | 6:07 | faster than 62% |
| Roxzone: | 6:35 | 7:12 | faster than 64% |
| Runs (8 km) | 40:56 | 41:02 | faster than 50% |
| Stations (8) | 34:22 | ||
| Finish | 1:21:48 | 1:23:59 | 607th of 1,368 · faster than 55% |
1,775th of 2,673 Open Men (faster than 33%). Against the 81 who finished around 1:31:38: most time gained on the eight runs (2:33), most lost on wall balls (2:13). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:27 | faster than 67% |
| SkiErg: | 4:06 | 4:21 | faster than 83% |
| Run 2: | 4:48 | 4:51 | faster than 53% |
| Sled push: | 2:23 | 2:16 | faster than 42% |
| Run 3: | 5:01 | 5:10 | faster than 58% |
| Sled pull: | 5:23 | 4:48 | faster than 33% |
| Run 4: | 5:11 | 5:16 | faster than 54% |
| Burpee broad jump: | 7:33 | 5:30 | faster than 15% |
| Run 5: | 5:24 | 5:27 | faster than 52% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 5:22 | 5:22 | faster than 50% |
| Farmers carry: | 2:36 | 2:08 | faster than 19% |
| Run 7: | 5:36 | 5:21 | faster than 39% |
| Sandbag lunges: | 7:25 | 5:24 | faster than 13% |
| Run 8: | 6:54 | 6:16 | faster than 33% |
| Wall balls: | 8:41 | 6:09 | faster than 12% |
| Roxzone: | 8:36 | 8:15 | faster than 43% |
| Runs (8 km) | 41:00 | 41:43 | faster than 54% |
| Stations (8) | 42:42 | ||
| Finish | 1:32:13 | 1:26:02 | 1775th of 2,673 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Brisbane 2025 · best of 6 | 4:34 |
| Sled push | 2:10 | Brisbane 2025 · best of 6 | 3:04 |
| Sled pull | 3:24 | Sydney 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:23 | Sydney 2026 · best of 6 | 5:38 |
| Row | 4:16 | Brisbane 2026 · best of 6 | 4:53 |
| Farmers carry | 1:32 | Sydney 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:22 | Sydney 2026 · best of 6 | 5:20 |
| Wall balls | 5:09 | Sydney 2026 · best of 6 | 7:03 |
| Runs (8 km) | 35:55 | Sydney 2026 · best of 6 | 41:47 |
| Roxzone | 6:35 | Brisbane 2025 · best of 6 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 93% |
| Push | 45% |
| Pull | 91% |
| BBJ | 57% |
| Row | 91% |
| Carry | 92% |
| Lunges | 82% |
| Wall balls | 85% |
| Roxzone | 71% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 35:57 running, 30:53 at the stations and 7:42 in the roxzone; the longest station was the burpee broad jumps (5:23).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:03 |
| SkiErg | 4:03 | 4:26 |
| Run 2 | 4:05 | 4:23 |
| Sled push | 2:41 | 2:37 |
| Run 3 | 4:21 | 4:42 |
| Sled pull | 3:24 | 4:26 |
| Run 4 | 4:24 | 4:44 |
| Burpee broad jump | 5:23 | 5:43 |
| Run 5 | 4:30 | 4:55 |
| Row | 4:20 | 4:45 |
| Run 6 | 4:25 | 4:49 |
| Farmers carry | 1:32 | 2:05 |
| Run 7 | 4:25 | 4:49 |
| Sandbag lunges | 4:22 | 5:35 |
| Run 8 | 6:11 | 7:00 |
| Wall balls | 5:09 | 7:02 |
| Roxzone | 7:42 | 8:40 |
| Finish | 1:14:28 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:28.
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