GBR Ryan Fromet
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:16:53 (London Olympia 2026) · Pro Doubles Men 1:05:27 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026team: Karim Zaghlul, Ryan Frometwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:27 | top 48% 130/273 | 37:03 | 24:26 | 4:02 | splitsSkiErg3:39Sled push2:09Sled pull3:22Burpee broad jump2:32Row4:22Farmers carry1:35Sandbag lunges3:06Wall balls3:41Run 13:30Run 24:38Run 34:52Run 44:50Run 55:10Run 64:49Run 74:59Run 84:19Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:16:53 | top 29% 741/2,638 | 38:26 | 32:57 | 5:34 | splitsSkiErg4:27Sled push2:48Sled pull3:48Burpee broad jump4:03Row4:52Farmers carry2:30Sandbag lunges4:57Wall balls5:32Run 14:25Run 24:16Run 34:34Run 44:45Run 54:57Run 64:34Run 74:33Run 86:26Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 25-29 | 1:19:33 | top 36% 644/1,805 | 37:56 | 35:30 | 6:12 | splitsSkiErg4:35Sled push2:27Sled pull4:22Burpee broad jump5:21Row4:47Farmers carry2:42Sandbag lunges5:24Wall balls5:52Run 14:20Run 24:29Run 34:45Run 45:02Run 54:47Run 64:32Run 74:48Run 85:16Full report for this race → |
| Madrid 2025 29 Nov 2025team: Ryan Fromet, Karim Zaghlulwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:11:30 | 162nd of 287 | 38:27 | 27:53 | 5:15 | splitsSkiErg4:05Sled push2:27Sled pull3:46Burpee broad jump2:57Row4:26Farmers carry1:55Sandbag lunges3:53Wall balls4:24Run 14:24Run 24:35Run 34:45Run 44:48Run 54:51Run 64:47Run 74:42Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Men finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
