GBR Ryan Farnan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Farnan at each race, oldest on the left; lower is faster.The best was 1:24:10 at Melbourne (Dec 2025); Ryan Farnan was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:26:00 |
| Melbourne | Dec 2025 | Open Men | 1:24:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,429th of 2,868 Open Men (faster than 50%). Against the 86 who finished around 1:24:16: most time gained on sandbag lunges (1:17), most lost on the eight runs (2:11). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 2:39 | faster than 5% |
| SkiErg: | 4:20 | 4:27 | faster than 65% |
| Run 2: | 4:30 | 4:36 | faster than 55% |
| Sled push: | 2:23 | 2:39 | faster than 67% |
| Run 3: | 4:50 | 4:55 | faster than 54% |
| Sled pull: | 4:32 | 4:49 | faster than 60% |
| Run 4: | 5:06 | 4:57 | faster than 44% |
| Burpee broad jump: | 4:08 | 5:18 | faster than 81% |
| Run 5: | 5:16 | 5:07 | faster than 43% |
| Row: | 4:50 | 4:47 | faster than 44% |
| Run 6: | 5:09 | 5:02 | faster than 45% |
| Farmers carry: | 1:45 | 2:05 | faster than 81% |
| Run 7: | 5:15 | 4:59 | faster than 39% |
| Sandbag lunges: | 3:55 | 5:16 | faster than 88% |
| Run 8: | 7:04 | 6:06 | faster than 26% |
| Wall balls: | 8:14 | 6:33 | faster than 25% |
| Roxzone: | 9:08 | 9:09 | faster than 50% |
| Runs (8 km) | 40:58 | 38:39 | faster than 37% |
| Stations (8) | 34:07 | ||
| Finish | 1:24:10 | 1:24:14 | 1429th of 2,868 · faster than 50% |
405th of 617 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:45 | faster than 39% |
| SkiErg: | 4:18 | 4:08 | faster than 28% |
| Run 2: | 5:14 | 5:04 | faster than 41% |
| Sled push: | 1:44 | 2:02 | faster than 79% |
| Run 3: | 5:43 | 5:17 | faster than 31% |
| Sled pull: | 4:59 | 3:51 | faster than 12% |
| Run 4: | 5:53 | 5:21 | faster than 26% |
| Burpee broad jump: | 4:07 | 3:36 | faster than 31% |
| Run 5: | 5:57 | 5:27 | faster than 26% |
| Row: | 4:54 | 4:50 | faster than 44% |
| Run 6: | 5:59 | 5:20 | faster than 23% |
| Farmers carry: | 1:31 | 1:45 | faster than 84% |
| Run 7: | 6:13 | 5:24 | faster than 20% |
| Sandbag lunges: | 3:22 | 4:03 | faster than 79% |
| Run 8: | 6:16 | 5:28 | faster than 22% |
| Wall balls: | 5:04 | 4:27 | faster than 28% |
| Roxzone: | 8:28 | 8:32 | faster than 51% |
| Runs (8 km) | 47:09 | 43:15 | faster than 27% |
| Stations (8) | 29:59 | ||
| Finish | 1:25:31 | 1:21:16 | 405th of 617 · faster than 34% |
1,290th of 2,104 Open Men (faster than 38%). Against the 65 who finished around 1:25:35: most time gained on sandbag lunges (1:03), most lost on wall balls (1:42). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:55 | faster than 37% |
| SkiErg: | 4:24 | 4:20 | faster than 41% |
| Run 2: | 4:25 | 4:14 | faster than 39% |
| Sled push: | 2:18 | 2:19 | faster than 52% |
| Run 3: | 4:41 | 4:32 | faster than 42% |
| Sled pull: | 4:59 | 4:33 | faster than 33% |
| Run 4: | 4:49 | 4:34 | faster than 36% |
| Burpee broad jump: | 5:29 | 5:23 | faster than 47% |
| Run 5: | 5:00 | 4:45 | faster than 37% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 4:58 | 4:39 | faster than 34% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 4:51 | 4:39 | faster than 40% |
| Sandbag lunges: | 4:38 | 5:17 | faster than 70% |
| Run 8: | 6:49 | 6:29 | faster than 40% |
| Wall balls: | 8:21 | 6:16 | faster than 20% |
| Roxzone: | 9:28 | 8:25 | faster than 29% |
| Runs (8 km) | 39:38 | 37:57 | faster than 39% |
| Stations (8) | 36:58 | ||
| Finish | 1:26:00 | 1:22:07 | 1290th of 2,104 · faster than 38% |
569th of 719 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:33 | faster than 16% |
| SkiErg: | 3:58 | 3:46 | faster than 18% |
| Run 2: | 5:23 | 4:56 | faster than 27% |
| Sled push: | 1:26 | 1:32 | faster than 71% |
| Run 3: | 5:36 | 5:13 | faster than 31% |
| Sled pull: | 3:25 | 2:50 | faster than 14% |
| Run 4: | 5:40 | 5:18 | faster than 30% |
| Burpee broad jump: | 2:58 | 2:55 | faster than 45% |
| Run 5: | 5:58 | 5:22 | faster than 25% |
| Row: | 4:29 | 4:16 | faster than 26% |
| Run 6: | 5:53 | 5:18 | faster than 26% |
| Farmers carry: | 1:43 | 1:30 | faster than 21% |
| Run 7: | 5:52 | 5:23 | faster than 26% |
| Sandbag lunges: | 3:33 | 3:19 | faster than 36% |
| Run 8: | 6:04 | 5:31 | faster than 31% |
| Wall balls: | 4:18 | 3:55 | faster than 23% |
| Roxzone: | 8:58 | 4:58 | faster than 2% |
| Runs (8 km) | 44:33 | 40:51 | faster than 27% |
| Stations (8) | 25:50 | ||
| Finish | 1:19:16 | 1:10:17 | 569th of 719 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:18 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:32 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:08 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:38 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 8:14 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:38 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 9:08 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caitlin Mullen1 race
- Michael Rafferty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 66% |
| Push | 68% |
| Pull | 60% |
| BBJ | 81% |
| Row | 45% |
| Carry | 82% |
| Lunges | 89% |
| Wall balls | 26% |
| Roxzone | 50% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:21 faster); weakest: Runs (8 km) (2:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 41:03 running, 34:06 at the stations and 9:08 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 2:39 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 4:30 | 4:36 |
| Sled push | 2:23 | 2:39 |
| Run 3 | 4:50 | 4:55 |
| Sled pull | 4:32 | 4:49 |
| Run 4 | 5:06 | 4:57 |
| Burpee broad jump | 4:08 | 5:18 |
| Run 5 | 5:16 | 5:07 |
| Row | 4:50 | 4:47 |
| Run 6 | 5:09 | 5:02 |
| Farmers carry | 1:45 | 2:05 |
| Run 7 | 5:15 | 4:59 |
| Sandbag lunges | 3:55 | 5:16 |
| Run 8 | 7:04 | 6:06 |
| Wall balls | 8:14 | 6:33 |
| Roxzone | 9:08 | 9:09 |
| Finish | 1:24:10 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:41 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
