Athlete · Open Men · 30-34 ·

GBR

Ryan Farnan

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:10 (Melbourne 2025) · Doubles Mixed 1:25:31 (Perth 2025) · Doubles Men 1:19:16 (Manchester 2024).

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1:24:10 best Open Men time · Melbourne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 50% best Open Men place · Melbourne 2025 1429th of 2,868 Open Men finishers there

1:24:10 latest race · Melbourne 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Melbourne 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:10Melbourne 2025 · 2 races Doubles Mixed1:25:31Perth 2025 · 1 race · with Caitlin Mullen Doubles Men1:19:16Manchester 2024 · 1 race · with Michael Rafferty

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:24:10	top 50% 1429/2,868	40:58	34:07	9:08	splits SkiErg4:20Sled push2:23Sled pull4:32Burpee broad jump4:08Row4:50Farmers carry1:45Sandbag lunges3:55Wall balls8:14Run 13:53Run 24:30Run 34:50Run 45:06Run 55:16Run 65:09Run 75:15Run 87:04Full report for this race →
Perth 2025 5 Sept 2025team: Ryan Farnan, Caitlin Mullenwhat the whole field did →	Doubles Mixed · team 30-34	1:25:31	405th of 617	47:09	29:59	8:28	splits SkiErg4:18Sled push1:44Sled pull4:59Burpee broad jump4:07Row4:54Farmers carry1:31Sandbag lunges3:22Wall balls5:04Run 15:59Run 25:14Run 35:43Run 45:53Run 55:57Run 65:59Run 76:13Run 86:16Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:26:00	1290th of 2,104	39:38	36:58	9:28	splits SkiErg4:24Sled push2:18Sled pull4:59Burpee broad jump5:29Row4:38Farmers carry2:11Sandbag lunges4:38Wall balls8:21Run 14:08Run 24:25Run 34:41Run 44:49Run 55:00Run 64:58Run 74:51Run 86:49Full report for this race →
Manchester 2024 9 Nov 2024team: Michael Rafferty, Ryan Farnanwhat the whole field did →	Doubles Men · team 30-39	1:19:16	569th of 719	44:33	25:50	8:58	splits SkiErg3:58Sled push1:26Sled pull3:25Burpee broad jump2:58Row4:29Farmers carry1:43Sandbag lunges3:33Wall balls4:18Run 14:10Run 25:23Run 35:36Run 45:40Run 55:58Run 65:53Run 75:52Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 68%

Sled pull faster than 60%

Burpee broad jump faster than 81%

Row faster than 45%

Farmers carry faster than 82%

Sandbag lunges faster than 89%

Wall balls faster than 26%

Roxzone faster than 50%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:16 faster

Sled pull 0:17 faster

Burpee broad jump 1:10 faster

Row 0:03 slower

Farmers carry 0:20 faster

Sandbag lunges 1:21 faster

Wall balls 1:42 slower

Roxzone 0:01 faster

Runs (8 km) 2:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:24:10

3:534:204:302:234:504:325:064:085:164:505:091:455:153:557:048:149:08

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:42 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown