GBR Ryan Fallaize
3 HYROX races over 1 season. Best Open Men time: 1:21:15 at Manchester 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Fallaize at each race, oldest on the left; lower is faster.The best was 1:21:15 at Manchester (Jan 2025); Ryan Fallaize was 10:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:39:18 |
| Manchester | Jan 2025 | Open Men | 1:21:15 |
| Sharjah | Apr 2025 | Open Men | 1:28:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:03 faster (1:39:18 to 1:21:15).
3 results at 3 races
346th of 576 Open Men (faster than 40%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:59 | faster than 28% |
| SkiErg: | 4:54 | 4:29 | faster than 16% |
| Run 2: | 5:08 | 4:57 | faster than 39% |
| Sled push: | 3:18 | 2:36 | faster than 17% |
| Run 3: | 5:20 | 5:17 | faster than 48% |
| Sled pull: | 4:23 | 4:31 | faster than 55% |
| Run 4: | 5:29 | 5:20 | faster than 42% |
| Burpee broad jump: | 6:17 | 5:37 | faster than 35% |
| Run 5: | 5:38 | 5:36 | faster than 48% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 5:24 | 5:21 | faster than 49% |
| Farmers carry: | 2:42 | 2:07 | faster than 18% |
| Run 7: | 5:19 | 5:23 | faster than 53% |
| Sandbag lunges: | 6:10 | 5:33 | faster than 34% |
| Run 8: | 6:10 | 6:20 | faster than 56% |
| Wall balls: | 8:10 | 6:09 | faster than 18% |
| Roxzone: | 5:11 | 6:08 | faster than 71% |
| Runs (8 km) | 42:45 | 42:26 | faster than 48% |
| Stations (8) | 40:37 | ||
| Finish | 1:28:29 | 1:25:09 | 346th of 576 · faster than 40% |
567th of 1,191 Open Men (faster than 52%). Against the 37 who finished around 1:22:21: most time gained on wall balls (1:46), most lost on the eight runs (1:37). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:28 | faster than 21% |
| SkiErg: | 4:44 | 4:18 | faster than 8% |
| Run 2: | 5:22 | 4:48 | faster than 24% |
| Sled push: | 2:32 | 2:39 | faster than 59% |
| Run 3: | 5:25 | 5:08 | faster than 36% |
| Sled pull: | 4:08 | 4:29 | faster than 64% |
| Run 4: | 5:40 | 5:12 | faster than 31% |
| Burpee broad jump: | 4:46 | 5:08 | faster than 59% |
| Run 5: | 5:38 | 5:20 | faster than 38% |
| Row: | 4:37 | 4:39 | faster than 54% |
| Run 6: | 5:13 | 5:16 | faster than 52% |
| Farmers carry: | 2:48 | 2:05 | faster than 12% |
| Run 7: | 5:06 | 5:15 | faster than 56% |
| Sandbag lunges: | 4:59 | 4:57 | faster than 48% |
| Run 8: | 5:13 | 5:23 | faster than 57% |
| Wall balls: | 4:53 | 6:28 | faster than 85% |
| Roxzone: | 6:09 | 6:28 | faster than 57% |
| Runs (8 km) | 41:40 | 40:12 | faster than 42% |
| Stations (8) | 33:27 | ||
| Finish | 1:21:15 | 1:22:18 | 567th of 1,191 · faster than 52% |
2,173rd of 2,732 Open Men (faster than 20%). Against the 81 who finished around 1:39:41: most time gained on the eight runs (3:37), most lost on sandbag lunges (3:34). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:16 | faster than 56% |
| SkiErg: | 4:30 | 4:23 | faster than 37% |
| Run 2: | 4:49 | 4:36 | faster than 36% |
| Sled push: | 4:12 | 2:51 | faster than 4% |
| Run 3: | 5:20 | 4:54 | faster than 28% |
| Sled pull: | 5:54 | 4:53 | faster than 22% |
| Run 4: | 5:22 | 4:58 | faster than 30% |
| Burpee broad jump: | 7:20 | 5:51 | faster than 23% |
| Run 5: | 5:25 | 5:10 | faster than 38% |
| Row: | 4:46 | 4:46 | faster than 50% |
| Run 6: | 5:09 | 5:02 | faster than 44% |
| Farmers carry: | 2:55 | 2:06 | faster than 10% |
| Run 7: | 5:07 | 5:02 | faster than 45% |
| Sandbag lunges: | 9:50 | 5:05 | faster than 2% |
| Run 8: | 5:43 | 5:32 | faster than 43% |
| Wall balls: | 9:17 | 6:43 | faster than 16% |
| Roxzone: | 8:37 | 7:31 | faster than 31% |
| Runs (8 km) | 42:02 | 40:42 | faster than 41% |
| Stations (8) | 48:44 | ||
| Finish | 1:39:18 | 1:25:29 | 2173rd of 2,732 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:32 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 4:08 | Manchester 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:46 | Manchester 2025 · best of 3 | 5:38 |
| Row | 4:37 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 2:42 | Sharjah 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:59 | Manchester 2025 · best of 3 | 5:20 |
| Wall balls | 4:53 | Manchester 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:40 | Manchester 2025 · best of 3 | 41:47 |
| Roxzone | 5:11 | Sharjah 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 9% |
| Push | 59% |
| Pull | 65% |
| BBJ | 59% |
| Row | 54% |
| Carry | 13% |
| Lunges | 49% |
| Wall balls | 85% |
| Roxzone | 58% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:35 faster); weakest: Runs (8 km) (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 41:42 running, 33:26 at the stations and 6:09 in the roxzone; the longest station was the sandbag lunges (4:59) and the shortest the sled push (2:32).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:28 |
| SkiErg | 4:44 | 4:18 |
| Run 2 | 5:22 | 4:48 |
| Sled push | 2:32 | 2:39 |
| Run 3 | 5:25 | 5:08 |
| Sled pull | 4:08 | 4:29 |
| Run 4 | 5:40 | 5:12 |
| Burpee broad jump | 4:46 | 5:08 |
| Run 5 | 5:38 | 5:20 |
| Row | 4:37 | 4:39 |
| Run 6 | 5:13 | 5:16 |
| Farmers carry | 2:48 | 2:05 |
| Run 7 | 5:06 | 5:15 |
| Sandbag lunges | 4:59 | 4:57 |
| Run 8 | 5:13 | 5:23 |
| Wall balls | 4:53 | 6:28 |
| Roxzone | 6:09 | 6:28 |
| Finish | 1:21:15 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:43 against the typical Open Men finisher at Manchester 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
