GBR Ryan Eames
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Eames at each race, oldest on the left; lower is faster.The best was 1:43:33 at London (Dec 2024); Ryan Eames was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:43:33 |
| Abu Dhabi | Jul 2025 | Open Men | 1:46:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan Eames at each race, oldest on the left; lower is faster.The best was 1:24:24 at Abu Dhabi (Oct 2026); Ryan Eames was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Men | 1:25:03 |
| Abu Dhabi | Oct 2026 | Doubles Men | 1:24:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
330th of 473 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:34 | faster than 21% |
| SkiErg: | 4:31 | 4:07 | faster than 12% |
| Run 2: | 5:28 | 4:59 | faster than 29% |
| Sled push: | 2:04 | 1:53 | faster than 31% |
| Run 3: | 5:43 | 5:16 | faster than 31% |
| Sled pull: | 3:47 | 3:28 | faster than 35% |
| Run 4: | 6:19 | 5:17 | faster than 16% |
| Burpee broad jump: | 3:58 | 3:28 | faster than 31% |
| Run 5: | 6:32 | 5:22 | faster than 16% |
| Row: | 4:37 | 4:29 | faster than 37% |
| Run 6: | 5:48 | 5:21 | faster than 32% |
| Farmers carry: | 1:28 | 1:50 | faster than 94% |
| Run 7: | 5:46 | 5:23 | faster than 35% |
| Sandbag lunges: | 4:40 | 3:48 | faster than 18% |
| Run 8: | 6:18 | 5:57 | faster than 38% |
| Wall balls: | 4:29 | 4:06 | faster than 26% |
| Roxzone: | 6:45 | 6:39 | faster than 47% |
| Runs (8 km) | 48:09 | 43:15 | faster than 28% |
| Stations (8) | 29:34 | ||
| Finish | 1:24:24 | 1:17:47 | 330th of 473 · faster than 30% |
461st of 577 Open Men (faster than 20%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:17 | faster than 16% |
| SkiErg: | 4:56 | 4:31 | faster than 17% |
| Run 2: | 6:17 | 4:47 | faster than 9% |
| Sled push: | 3:34 | 3:16 | faster than 37% |
| Run 3: | 6:34 | 5:16 | faster than 15% |
| Sled pull: | 6:05 | 5:14 | faster than 25% |
| Run 4: | 6:59 | 5:15 | faster than 10% |
| Burpee broad jump: | 6:39 | 5:50 | faster than 33% |
| Run 5: | 6:56 | 5:22 | faster than 13% |
| Row: | 4:56 | 4:48 | faster than 38% |
| Run 6: | 6:49 | 5:12 | faster than 12% |
| Farmers carry: | 2:23 | 2:14 | faster than 41% |
| Run 7: | 6:54 | 5:09 | faster than 10% |
| Sandbag lunges: | 5:42 | 5:46 | faster than 52% |
| Run 8: | 8:20 | 5:58 | faster than 12% |
| Wall balls: | 8:35 | 7:30 | faster than 37% |
| Roxzone: | 8:44 | 7:15 | faster than 29% |
| Runs (8 km) | 55:15 | 42:24 | faster than 12% |
| Stations (8) | 42:50 | ||
| Finish | 1:46:45 | 1:29:40 | 461st of 577 · faster than 20% |
1,979th of 2,324 Open Men (faster than 14%). Against the 71 who finished around 1:43:20: most time gained on burpee broad jump (2:21), most lost on the eight runs (4:18). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:57 | 5:45 | faster than 9% |
| SkiErg: | 4:42 | 4:25 | faster than 18% |
| Run 2: | 5:38 | 4:21 | faster than 8% |
| Sled push: | 3:18 | 3:04 | faster than 38% |
| Run 3: | 6:00 | 4:41 | faster than 7% |
| Sled pull: | 6:49 | 5:03 | faster than 14% |
| Run 4: | 6:02 | 4:44 | faster than 8% |
| Burpee broad jump: | 5:43 | 5:53 | faster than 54% |
| Run 5: | 6:25 | 4:56 | faster than 8% |
| Row: | 4:53 | 4:48 | faster than 41% |
| Run 6: | 6:03 | 4:48 | faster than 10% |
| Farmers carry: | 1:56 | 2:07 | faster than 66% |
| Run 7: | 6:25 | 4:47 | faster than 6% |
| Sandbag lunges: | 5:18 | 5:05 | faster than 42% |
| Run 8: | 7:11 | 5:33 | faster than 13% |
| Wall balls: | 10:11 | 6:43 | faster than 11% |
| Roxzone: | 10:09 | 7:38 | faster than 14% |
| Runs (8 km) | 50:38 | 39:49 | faster than 8% |
| Stations (8) | 42:50 | ||
| Finish | 1:43:33 | 1:25:48 | 1979th of 2,324 · faster than 14% |
266th of 347 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:37 | faster than 39% |
| SkiErg: | 4:10 | 3:51 | faster than 12% |
| Run 2: | 5:37 | 5:06 | faster than 23% |
| Sled push: | 2:22 | 1:36 | faster than 2% |
| Run 3: | 6:15 | 5:27 | faster than 18% |
| Sled pull: | 4:00 | 3:05 | faster than 13% |
| Run 4: | 6:42 | 5:35 | faster than 13% |
| Burpee broad jump: | 3:34 | 3:10 | faster than 30% |
| Run 5: | 6:44 | 5:46 | faster than 17% |
| Row: | 4:33 | 4:23 | faster than 35% |
| Run 6: | 6:51 | 5:56 | faster than 19% |
| Farmers carry: | 1:33 | 1:49 | faster than 82% |
| Run 7: | 6:53 | 5:49 | faster than 18% |
| Sandbag lunges: | 3:34 | 3:33 | faster than 49% |
| Run 8: | 7:07 | 6:04 | faster than 22% |
| Wall balls: | 4:55 | 4:11 | faster than 15% |
| Roxzone: | 6:36 | 6:09 | faster than 37% |
| Runs (8 km) | 49:51 | 43:28 | faster than 20% |
| Stations (8) | 28:41 | ||
| Finish | 1:25:03 | 1:15:46 | 266th of 347 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | London 2024 · best of 2 | 4:34 |
| Sled push | 3:18 | London 2024 · best of 2 | 3:04 |
| Sled pull | 6:05 | Abu Dhabi 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:43 | London 2024 · best of 2 | 5:38 |
| Row | 4:53 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:56 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | London 2024 · best of 2 | 5:20 |
| Wall balls | 8:35 | Abu Dhabi 2025 · best of 2 | 7:03 |
| Runs (8 km) | 50:38 | London 2024 · best of 2 | 41:47 |
| Roxzone | 8:44 | Abu Dhabi 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ahmed Adam1 race
- Haydn Eames1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 19% |
| Push | 38% |
| Pull | 14% |
| BBJ | 54% |
| Row | 41% |
| Carry | 67% |
| Lunges | 42% |
| Wall balls | 12% |
| Roxzone | 14% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (10:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 50:41 running, 42:50 at the stations and 10:09 in the roxzone; the longest station was the wall balls (10:11).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 6:57 | 5:45 |
| SkiErg | 4:42 | 4:25 |
| Run 2 | 5:38 | 4:21 |
| Sled push | 3:18 | 3:04 |
| Run 3 | 6:00 | 4:41 |
| Sled pull | 6:49 | 5:03 |
| Run 4 | 6:02 | 4:44 |
| Burpee broad jump | 5:43 | 5:53 |
| Run 5 | 6:25 | 4:56 |
| Row | 4:53 | 4:48 |
| Run 6 | 6:03 | 4:48 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 6:25 | 4:47 |
| Sandbag lunges | 5:18 | 5:05 |
| Run 8 | 7:11 | 5:33 |
| Wall balls | 10:11 | 6:43 |
| Roxzone | 10:09 | 7:38 |
| Finish | 1:43:33 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:28 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
