Athlete · Open Men · 40-44 ·

GBR

Ryan Eames

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:33 (London 2024) · Doubles Men 1:25:03 (Brisbane 2024).

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1:43:33 best Open Men time · London 2024 also raced Doubles Men: each has its own best below

461st of 577 best Open Men place · Abu Dhabi 2025 among Open Men finishers there

1:46:45 latest race · Abu Dhabi 2025 3:12 slower than the best Open Men time Open Men

Farmers carry strongest segment · London 2024 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:33London 2024 · 2 races Doubles Men1:25:03Brisbane 2024 · 1 race · with Haydn Eames

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Open Men · 40-44	1:46:45	461st of 577	55:15	42:50	8:44	splits SkiErg4:56Sled push3:34Sled pull6:05Burpee broad jump6:39Row4:56Farmers carry2:23Sandbag lunges5:42Wall balls8:35Run 16:30Run 26:17Run 36:34Run 46:59Run 56:56Run 66:49Run 76:54Run 88:20Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 40-44	1:43:33	1979th of 2,324	50:38	42:50	10:09	splits SkiErg4:42Sled push3:18Sled pull6:49Burpee broad jump5:43Row4:53Farmers carry1:56Sandbag lunges5:18Wall balls10:11Run 16:57Run 25:38Run 36:00Run 46:02Run 56:25Run 66:03Run 76:25Run 87:11Full report for this race →
Brisbane 2024 17 Aug 2024team: Ryan Eames, Haydn Eameswhat the whole field did →	Doubles Men · team 40-49	1:25:03	266th of 347	49:51	28:41	6:36	splits SkiErg4:10Sled push2:22Sled pull4:00Burpee broad jump3:34Row4:33Farmers carry1:33Sandbag lunges3:34Wall balls4:55Run 13:47Run 25:37Run 36:15Run 46:42Run 56:44Run 66:51Run 76:53Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 38%

Sled pull faster than 14%

Burpee broad jump faster than 54%

Row faster than 41%

Farmers carry faster than 67%

Sandbag lunges faster than 42%

Wall balls faster than 12%

Roxzone faster than 14%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:14 slower

Sled pull 1:46 slower

Burpee broad jump 0:10 faster

Row 0:05 slower

Farmers carry 0:11 faster

Sandbag lunges 0:13 slower

Wall balls 3:28 slower

Roxzone 2:31 slower

Runs (8 km) 10:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:43:33

6:574:425:383:186:006:496:025:436:254:536:031:566:255:187:1110:1110:09

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:28 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown