IRL Ryan Duffy
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:10 (Berlin 2025) · Doubles Men 1:03:15 (Cardiff 2025) · Doubles Mixed 1:21:37 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:24 faster (1:25:34 to 1:14:10).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Ryan Duffy, Sean Talbotwhat the whole field did → | Doubles Men · team 25-29 | 1:08:48 | top 28% 530/1,955 | 29:43* | 28:03* | 11:07 | splitsSkiErg4:15Sled push1:49Sled pull3:16Burpee broad jump3:02Row4:42Farmers carry1:53Sandbag lunges4:00Wall balls5:06Run 13:25Run 23:30Run 33:36Run 43:31Run 53:37Run 63:26Run 73:31Run 85:11Full report for this race → |
| Sydney 2025 6 Jul 2025team: Ryan Duffy, Aaron Gilloleywhat the whole field did → | Doubles Men · team 25-29 | 1:08:50 | top 34% 482/1,433 | 35:17 | 26:35 | 6:58 | splitsSkiErg3:48Sled push1:12Sled pull3:10Burpee broad jump3:25Row4:23Farmers carry1:47Sandbag lunges3:56Wall balls4:54Run 13:59Run 23:54Run 34:06Run 43:59Run 54:26Run 64:22Run 74:26Run 86:05Full report for this race → |
| Cardiff 2025 30 May 2025team: Ryan Duffy, Shane Franciswhat the whole field did → | Doubles Men · team U29 | 1:03:15 | top 23% 184/833 | 35:31 | 23:56 | 3:48 | splitsSkiErg4:00Sled push1:33Sled pull3:04Burpee broad jump2:44Row4:22Farmers carry1:19Sandbag lunges3:02Wall balls3:52Run 14:50Run 24:10Run 34:19Run 44:14Run 54:16Run 64:18Run 74:27Run 84:57Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:14:10 | top 33% 841/2,599 | 33:05 | 33:33 | 7:37 | splitsSkiErg4:28Sled push2:57Sled pull4:02Burpee broad jump3:51Row4:47Farmers carry2:20Sandbag lunges4:36Wall balls6:32Run 13:38Run 23:53Run 34:00Run 43:55Run 54:03Run 64:02Run 73:57Run 85:40Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jamie Losty, Ryan Duffywhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:37 | 457th of 733 | 42:14 | 33:13 | 7:56 | splitsSkiErg4:37Sled push2:02Sled pull3:58Burpee broad jump3:04Row5:03Farmers carry1:51Sandbag lunges4:41Wall balls7:57Run 13:59Run 25:07Run 35:20Run 45:24Run 55:21Run 65:24Run 75:38Run 86:01Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:21:56 | top 44% 767/1,766 | 39:26 | 36:53 | 5:41 | splitsSkiErg4:22Sled push3:10Sled pull4:41Burpee broad jump4:51Row4:48Farmers carry1:59Sandbag lunges5:31Wall balls7:31Run 13:02Run 25:07Run 35:46Run 45:21Run 55:30Run 65:17Run 75:29Run 83:56Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:25:34 | top 47% 501/1,066 | 39:21 | 38:27 | 7:50 | splitsSkiErg4:26Sled push3:36Sled pull4:43Burpee broad jump5:17Row4:50Farmers carry2:18Sandbag lunges5:50Wall balls7:27Run 15:37Run 24:31Run 35:05Run 44:52Run 54:44Run 64:45Run 74:50Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:26 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
