IRL Ryan Dougan
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:36 (Cardiff 2025) · Doubles Men 1:19:06 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:30 faster (1:23:06 to 1:19:36).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 50-54 | 1:20:55 | top 42% 1113/2,661 | 37:45 | 38:18 | 4:59 | splitsSkiErg4:34Sled push2:31Sled pull4:09Burpee broad jump6:55Row5:02Farmers carry2:24Sandbag lunges5:31Wall balls7:12Run 14:35Run 24:17Run 34:32Run 44:32Run 54:58Run 64:43Run 74:41Run 85:30Full report for this race → |
| Dublin 2025 12 Nov 2025team: Ryan Dougan, Kevin Bigmorewhat the whole field did → | Doubles Men · team 45-49 | 1:19:06 | 1201st of 1,676 | 47:34 | 27:03 | 4:33 | splitsSkiErg3:59Sled push1:37Sled pull3:25Burpee broad jump3:34Row4:39Farmers carry1:48Sandbag lunges3:35Wall balls4:26Run 13:05Run 24:42Run 34:47Run 44:53Run 55:37Run 66:58Run 77:13Run 810:22Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:19:36 | top 42% 846/2,041 | 36:36 | 37:58 | 5:02 | splitsSkiErg4:43Sled push2:24Sled pull4:00Burpee broad jump7:26Row4:59Farmers carry2:02Sandbag lunges4:25Wall balls7:59Run 14:41Run 24:11Run 34:20Run 44:22Run 54:43Run 64:32Run 74:30Run 85:17Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:23:06 | top 44% 1197/2,732 | 33:17 | 42:43 | 7:11 | splitsSkiErg4:28Sled push2:44Sled pull4:55Burpee broad jump9:16Row4:47Farmers carry2:32Sandbag lunges4:58Wall balls9:03Run 14:31Run 23:49Run 33:59Run 44:03Run 54:16Run 64:08Run 74:07Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:29 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
