USA Ryan Desroches
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:25:50 (Phoenix 2026) · Doubles Mixed 1:23:38 (Washington DC 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:38 faster (1:38:28 to 1:25:50).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Ryan Desroches, Christina Herndonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:38 | top 35% 960/2,814 | 45:52 | 30:56 | 6:53 | splitsSkiErg4:21Sled push2:19Sled pull4:04Burpee broad jump3:16Row4:55Farmers carry1:54Sandbag lunges4:30Wall balls5:37Run 14:23Run 25:40Run 36:13Run 45:51Run 56:11Run 65:57Run 75:59Run 85:41Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:25:59 | top 36% 1635/4,637 | 43:27 | 37:17 | 5:18 | splitsSkiErg4:45Sled push3:48Sled pull3:55Burpee broad jump4:32Row5:02Farmers carry2:43Sandbag lunges4:34Wall balls7:58Run 15:16Run 25:02Run 35:14Run 45:15Run 55:22Run 65:13Run 75:27Run 86:43Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Men · 40-44 | 1:25:50 | top 45% 682/1,543 | 41:19 | 38:01 | 6:34 | splitsSkiErg4:47Sled push3:23Sled pull4:46Burpee broad jump4:45Row4:58Farmers carry2:32Sandbag lunges5:34Wall balls7:16Run 14:44Run 24:48Run 35:12Run 45:09Run 55:19Run 65:11Run 75:16Run 85:42Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:31:14 | 1078th of 2,075 | 43:14 | 41:58 | 6:05 | splitsSkiErg4:34Sled push3:35Sled pull7:12Burpee broad jump5:05Row5:11Farmers carry2:28Sandbag lunges5:14Wall balls8:39Run 15:25Run 25:06Run 35:12Run 45:25Run 55:26Run 65:22Run 75:31Run 85:50Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:34:20 | 910th of 1,463 | 50:16 | 37:39 | 6:30 | splitsSkiErg4:42Sled push3:20Sled pull5:28Burpee broad jump4:50Row4:59Farmers carry2:20Sandbag lunges4:17Wall balls7:43Run 16:06Run 29:29Run 38:14Run 45:18Run 55:16Run 65:12Run 75:14Run 85:30Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Ryan DesRoches, Christina “Charlie” Herndonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:26 | 427th of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:38:28 | 583rd of 814 | 46:38 | 41:22 | 10:33 | splitsSkiErg4:49Sled push3:40Sled pull6:15Burpee broad jump5:26Row5:02Farmers carry2:29Sandbag lunges5:04Wall balls8:37Run 14:18Run 25:33Run 36:35Run 45:56Run 55:57Run 65:49Run 75:46Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Phoenix 2026, against 1,543 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:28 against the typical Open Men finisher at Phoenix 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
