USA Ryan Desroches
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Desroches at each race, oldest on the left; lower is faster.The best was 1:25:50 at Phoenix (Jan 2026); Ryan Desroches was 3:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:38:28 |
| Boston | Sep 2025 | Open Men | 1:34:20 |
| Dallas | Nov 2025 | Open Men | 1:31:14 |
| Phoenix | Jan 2026 | Open Men | 1:25:50 |
| New York | May 2026 | Open Men | 1:25:59 |
| Boston | Oct 2026 | Open Men | 1:41:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:38 faster (1:38:28 to 1:25:50).
This line shows the finish time of Ryan Desroches at each race, oldest on the left; lower is faster.The best was 1:23:38 at Washington DC (Sep 2026); Ryan Desroches was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:25:26 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:23:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,306th of 1,900 Open Men (faster than 31%). Against the 57 who finished around 1:42:45: most time gained on the eight runs (1:51), most lost on sled push (2:41). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:11 | faster than 47% |
| SkiErg: | 4:47 | 4:39 | faster than 36% |
| Run 2: | 5:24 | 5:08 | faster than 37% |
| Sled push: | 7:00 | 3:44 | faster than 2% |
| Run 3: | 6:02 | 5:40 | faster than 34% |
| Sled pull: | 6:16 | 5:14 | faster than 24% |
| Run 4: | 5:52 | 5:36 | faster than 39% |
| Burpee broad jump: | 5:55 | 6:02 | faster than 53% |
| Run 5: | 5:59 | 5:45 | faster than 41% |
| Row: | 5:18 | 4:58 | faster than 25% |
| Run 6: | 5:49 | 5:35 | faster than 40% |
| Farmers carry: | 2:50 | 2:15 | faster than 17% |
| Run 7: | 6:14 | 5:33 | faster than 27% |
| Sandbag lunges: | 6:01 | 5:33 | faster than 38% |
| Run 8: | 6:48 | 6:31 | faster than 43% |
| Wall balls: | 10:08 | 7:29 | faster than 20% |
| Roxzone: | 7:31 | 7:21 | faster than 47% |
| Runs (8 km) | 46:17 | 44:18 | faster than 40% |
| Stations (8) | 48:15 | ||
| Finish | 1:41:58 | 1:32:27 | 1306th of 1,900 · faster than 31% |
961st of 2,814 Doubles Mixed (faster than 65%). Against the 88 who finished around 1:24:05: most time gained on the roxzone (1:06), most lost on wall balls (0:47). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:58 | faster than 74% |
| SkiErg: | 4:21 | 4:34 | faster than 74% |
| Run 2: | 5:40 | 6:03 | faster than 63% |
| Sled push: | 2:19 | 2:14 | faster than 43% |
| Run 3: | 6:13 | 6:21 | faster than 55% |
| Sled pull: | 4:04 | 4:10 | faster than 54% |
| Run 4: | 5:51 | 6:22 | faster than 67% |
| Burpee broad jump: | 3:16 | 3:59 | faster than 76% |
| Run 5: | 6:11 | 6:26 | faster than 58% |
| Row: | 4:55 | 5:01 | faster than 58% |
| Run 6: | 5:57 | 6:21 | faster than 63% |
| Farmers carry: | 1:54 | 1:52 | faster than 47% |
| Run 7: | 5:59 | 6:19 | faster than 61% |
| Sandbag lunges: | 4:30 | 4:31 | faster than 51% |
| Run 8: | 5:41 | 5:52 | faster than 55% |
| Wall balls: | 5:37 | 5:09 | faster than 38% |
| Roxzone: | 6:53 | 8:55 | faster than 80% |
| Runs (8 km) | 45:52 | 49:00 | faster than 63% |
| Stations (8) | 30:56 | ||
| Finish | 1:23:38 | 1:29:54 | 961st of 2,814 · faster than 65% |
1,637th of 4,637 Open Men (faster than 64%). Against the 139 who finished around 1:25:52: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:17). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:15 | faster than 49% |
| SkiErg: | 4:45 | 4:36 | faster than 35% |
| Run 2: | 5:02 | 4:58 | faster than 47% |
| Sled push: | 3:48 | 3:08 | faster than 20% |
| Run 3: | 5:14 | 5:19 | faster than 54% |
| Sled pull: | 3:55 | 4:56 | faster than 85% |
| Run 4: | 5:15 | 5:20 | faster than 54% |
| Burpee broad jump: | 4:32 | 5:46 | faster than 78% |
| Run 5: | 5:22 | 5:37 | faster than 59% |
| Row: | 5:02 | 4:59 | faster than 46% |
| Run 6: | 5:13 | 5:29 | faster than 60% |
| Farmers carry: | 2:43 | 2:23 | faster than 32% |
| Run 7: | 5:27 | 5:27 | faster than 50% |
| Sandbag lunges: | 4:34 | 5:42 | faster than 81% |
| Run 8: | 6:43 | 7:07 | faster than 60% |
| Wall balls: | 7:58 | 7:40 | faster than 45% |
| Roxzone: | 5:18 | 7:00 | faster than 79% |
| Runs (8 km) | 43:27 | 45:00 | faster than 58% |
| Stations (8) | 37:17 | ||
| Finish | 1:25:59 | 1:32:38 | 1637th of 4,637 · faster than 64% |
683rd of 1,563 Open Men (faster than 56%). Against the 48 who finished around 1:26:16: most time gained on burpee broad jump (0:59), most lost on wall balls (0:39). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:58 | faster than 61% |
| SkiErg: | 4:47 | 4:30 | faster than 21% |
| Run 2: | 4:48 | 5:00 | faster than 59% |
| Sled push: | 3:23 | 2:56 | faster than 27% |
| Run 3: | 5:12 | 5:23 | faster than 57% |
| Sled pull: | 4:46 | 4:33 | faster than 43% |
| Run 4: | 5:09 | 5:22 | faster than 58% |
| Burpee broad jump: | 4:45 | 5:41 | faster than 73% |
| Run 5: | 5:19 | 5:37 | faster than 61% |
| Row: | 4:58 | 4:57 | faster than 49% |
| Run 6: | 5:11 | 5:27 | faster than 60% |
| Farmers carry: | 2:32 | 2:04 | faster than 21% |
| Run 7: | 5:16 | 5:27 | faster than 58% |
| Sandbag lunges: | 5:34 | 5:20 | faster than 44% |
| Run 8: | 5:42 | 6:01 | faster than 60% |
| Wall balls: | 7:16 | 6:54 | faster than 44% |
| Roxzone: | 6:34 | 7:05 | faster than 59% |
| Runs (8 km) | 41:19 | 43:43 | faster than 61% |
| Stations (8) | 38:01 | ||
| Finish | 1:25:50 | 1:28:52 | 683rd of 1,563 · faster than 56% |
1,079th of 2,075 Open Men (faster than 48%). Against the 63 who finished around 1:30:21: most time gained on the eight runs (1:25), most lost on sled pull (2:06). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:29 | faster than 52% |
| SkiErg: | 4:34 | 4:26 | faster than 36% |
| Run 2: | 5:06 | 5:06 | faster than 49% |
| Sled push: | 3:35 | 2:56 | faster than 19% |
| Run 3: | 5:12 | 5:32 | faster than 65% |
| Sled pull: | 7:12 | 5:06 | faster than 10% |
| Run 4: | 5:25 | 5:33 | faster than 55% |
| Burpee broad jump: | 5:05 | 5:36 | faster than 63% |
| Run 5: | 5:26 | 5:45 | faster than 62% |
| Row: | 5:11 | 5:12 | faster than 51% |
| Run 6: | 5:22 | 5:33 | faster than 56% |
| Farmers carry: | 2:28 | 2:05 | faster than 24% |
| Run 7: | 5:31 | 5:34 | faster than 52% |
| Sandbag lunges: | 5:14 | 5:18 | faster than 52% |
| Run 8: | 5:50 | 6:02 | faster than 56% |
| Wall balls: | 8:39 | 7:23 | faster than 32% |
| Roxzone: | 6:05 | 6:27 | faster than 57% |
| Runs (8 km) | 43:14 | 44:52 | faster than 58% |
| Stations (8) | 41:58 | ||
| Finish | 1:31:14 | 1:30:19 | 1079th of 2,075 · faster than 48% |
910th of 1,463 Open Men (faster than 37%). Against the 43 who finished around 1:32:55: most time gained on sandbag lunges (1:32), most lost on the eight runs (5:30). Runs 5 to 8 took 7:55 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:52 | faster than 39% |
| SkiErg: | 4:42 | 4:34 | faster than 38% |
| Run 2: | 9:29 | 4:52 | faster than 0% |
| Sled push: | 3:20 | 2:39 | faster than 17% |
| Run 3: | 8:14 | 5:17 | faster than 3% |
| Sled pull: | 5:28 | 5:15 | faster than 43% |
| Run 4: | 5:18 | 5:15 | faster than 48% |
| Burpee broad jump: | 4:50 | 5:31 | faster than 67% |
| Run 5: | 5:16 | 5:27 | faster than 58% |
| Row: | 4:59 | 4:54 | faster than 44% |
| Run 6: | 5:12 | 5:18 | faster than 54% |
| Farmers carry: | 2:20 | 2:06 | faster than 32% |
| Run 7: | 5:14 | 5:14 | faster than 50% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 77% |
| Run 8: | 5:30 | 5:59 | faster than 64% |
| Wall balls: | 7:43 | 7:52 | faster than 52% |
| Roxzone: | 6:30 | 6:44 | faster than 54% |
| Runs (8 km) | 50:16 | 43:32 | faster than 22% |
| Stations (8) | 37:39 | ||
| Finish | 1:34:20 | 1:28:56 | 910th of 1,463 · faster than 37% |
583rd of 814 Open Men (faster than 28%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:48 | faster than 23% |
| SkiErg: | 4:49 | 4:29 | faster than 15% |
| Run 2: | 5:33 | 5:07 | faster than 31% |
| Sled push: | 3:40 | 2:56 | faster than 18% |
| Run 3: | 6:35 | 5:36 | faster than 20% |
| Sled pull: | 6:15 | 4:53 | faster than 15% |
| Run 4: | 5:56 | 5:35 | faster than 35% |
| Burpee broad jump: | 5:26 | 5:43 | faster than 56% |
| Run 5: | 5:57 | 5:45 | faster than 42% |
| Row: | 5:02 | 4:51 | faster than 32% |
| Run 6: | 5:49 | 5:38 | faster than 42% |
| Farmers carry: | 2:29 | 2:05 | faster than 23% |
| Run 7: | 5:46 | 5:38 | faster than 45% |
| Sandbag lunges: | 5:04 | 5:20 | faster than 58% |
| Run 8: | 6:46 | 5:59 | faster than 31% |
| Wall balls: | 8:37 | 6:12 | faster than 15% |
| Roxzone: | 10:33 | 7:18 | faster than 13% |
| Runs (8 km) | 46:38 | 43:21 | faster than 34% |
| Stations (8) | 41:22 | ||
| Finish | 1:38:28 | 1:27:57 | 583rd of 814 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Dallas 2025 · best of 6 | 4:34 |
| Sled push | 3:20 | Boston 2025 · best of 6 | 3:04 |
| Sled pull | 3:55 | New York 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:32 | New York 2026 · best of 6 | 5:38 |
| Row | 4:58 | Phoenix 2026 · best of 6 | 4:53 |
| Farmers carry | 2:20 | Boston 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:17 | Boston 2025 · best of 6 | 5:20 |
| Wall balls | 7:16 | Phoenix 2026 · best of 6 | 7:03 |
| Runs (8 km) | 41:19 | Phoenix 2026 · best of 6 | 41:47 |
| Roxzone | 5:18 | New York 2026 · best of 6 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Christian Desroches1 race
- Christina “Charlie” Herndon1 race
- Christina Herndon1 race
- Daniel Desroches1 race
- Jack Desroches1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 22% |
| Push | 28% |
| Pull | 44% |
| BBJ | 74% |
| Row | 50% |
| Carry | 21% |
| Lunges | 45% |
| Wall balls | 45% |
| Roxzone | 59% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Farmers carry (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 41:21 running, 38:01 at the stations and 6:34 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:58 |
| SkiErg | 4:47 | 4:30 |
| Run 2 | 4:48 | 5:00 |
| Sled push | 3:23 | 2:56 |
| Run 3 | 5:12 | 5:23 |
| Sled pull | 4:46 | 4:33 |
| Run 4 | 5:09 | 5:22 |
| Burpee broad jump | 4:45 | 5:41 |
| Run 5 | 5:19 | 5:37 |
| Row | 4:58 | 4:57 |
| Run 6 | 5:11 | 5:27 |
| Farmers carry | 2:32 | 2:04 |
| Run 7 | 5:16 | 5:27 |
| Sandbag lunges | 5:34 | 5:20 |
| Run 8 | 5:42 | 6:01 |
| Wall balls | 7:16 | 6:54 |
| Roxzone | 6:34 | 7:05 |
| Finish | 1:25:50 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Open Men finisher at Phoenix 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
