USA Ryan Damico
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Damico at each race, oldest on the left; lower is faster.The best was 1:02:51 at tampa (Oct 2026); Ryan Damico was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:10:17 |
| Athens | Sep 2026 | Pro Men | 1:05:38 |
| Salt Lake City | Sep 2026 | Pro Men | 1:07:22 |
| tampa | Oct 2026 | Pro Men | 1:02:51 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:26 faster (1:10:17 to 1:02:51).
This line shows the finish time of Ryan Damico at each race, oldest on the left; lower is faster.The best was 1:06:15 at New York (May 2025); Ryan Damico was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:13:54 |
| New York | May 2025 | Open Men | 1:06:15 |
| Phoenix | Jan 2026 | Open Men | 1:10:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan Damico at each race, oldest on the left; lower is faster.The best was 57:04 at Miami (Apr 2026); Ryan Damico was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Doubles Men | 57:04 |
| tampa | Oct 2026 | Pro Doubles Men | 57:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
22nd of 418 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:16 | faster than 94% |
| SkiErg: | 4:04 | 4:22 | faster than 88% |
| Run 2: | 3:35 | 4:23 | faster than 94% |
| Sled push: | 3:17 | 3:29 | faster than 62% |
| Run 3: | 3:50 | 4:47 | faster than 94% |
| Sled pull: | 3:48 | 5:16 | faster than 94% |
| Run 4: | 3:47 | 4:46 | faster than 94% |
| Burpee broad jump: | 3:00 | 4:25 | faster than 87% |
| Run 5: | 3:56 | 4:50 | faster than 91% |
| Row: | 4:09 | 4:35 | faster than 94% |
| Run 6: | 3:49 | 4:41 | faster than 93% |
| Farmers carry: | 1:41 | 2:11 | faster than 87% |
| Run 7: | 3:56 | 4:46 | faster than 92% |
| Sandbag lunges: | 3:31 | 5:01 | faster than 90% |
| Run 8: | 3:52 | 5:00 | faster than 95% |
| Wall balls: | 4:37 | 7:09 | faster than 92% |
| Roxzone: | 4:33 | 6:33 | faster than 94% |
| Runs (8 km) | 30:16 | 37:36 | faster than 95% |
| Stations (8) | 28:07 | ||
| Finish | 1:02:51 | 1:21:40 | 22nd of 418 · faster than 94% |
19th of 290 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:24 | faster than 95% |
| SkiErg: | 3:42 | 3:57 | faster than 87% |
| Run 2: | 3:44 | 4:29 | faster than 90% |
| Sled push: | 2:05 | 2:08 | faster than 58% |
| Run 3: | 3:59 | 5:02 | faster than 90% |
| Sled pull: | 3:21 | 4:02 | faster than 82% |
| Run 4: | 3:49 | 4:53 | faster than 94% |
| Burpee broad jump: | 1:56 | 2:45 | faster than 93% |
| Run 5: | 3:58 | 4:56 | faster than 90% |
| Row: | 4:04 | 4:15 | faster than 77% |
| Run 6: | 3:47 | 4:52 | faster than 95% |
| Farmers carry: | 1:28 | 1:43 | faster than 87% |
| Run 7: | 3:52 | 4:54 | faster than 93% |
| Sandbag lunges: | 2:44 | 3:34 | faster than 90% |
| Run 8: | 3:49 | 4:56 | faster than 95% |
| Wall balls: | 3:47 | 4:21 | faster than 81% |
| Roxzone: | 4:25 | 5:58 | faster than 94% |
| Runs (8 km) | 30:24 | 38:32 | faster than 94% |
| Stations (8) | 23:07 | ||
| Finish | 57:52 | 1:11:30 | 19th of 290 · faster than 93% |
32nd of 349 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:41 | faster than 99% |
| SkiErg: | 4:04 | 4:26 | faster than 93% |
| Run 2: | 3:51 | 4:30 | faster than 88% |
| Sled push: | 4:05 | 3:53 | faster than 42% |
| Run 3: | 4:01 | 5:00 | faster than 92% |
| Sled pull: | 4:14 | 5:42 | faster than 87% |
| Run 4: | 4:03 | 4:57 | faster than 91% |
| Burpee broad jump: | 3:39 | 4:45 | faster than 82% |
| Run 5: | 4:09 | 5:03 | faster than 90% |
| Row: | 4:19 | 4:42 | faster than 87% |
| Run 6: | 4:00 | 4:55 | faster than 92% |
| Farmers carry: | 1:46 | 2:10 | faster than 81% |
| Run 7: | 4:09 | 5:02 | faster than 89% |
| Sandbag lunges: | 3:54 | 5:10 | faster than 85% |
| Run 8: | 4:08 | 5:22 | faster than 92% |
| Wall balls: | 4:53 | 7:35 | faster than 92% |
| Roxzone: | 6:06 | 8:12 | faster than 91% |
| Runs (8 km) | 30:28 | 37:46 | faster than 92% |
| Stations (8) | 30:54 | ||
| Finish | 1:07:22 | 1:26:05 | 32nd of 349 · faster than 91% |
14th of 1,759 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:38 | 3:38 | faster than 94% |
| SkiErg: | 3:50 | 4:30 | faster than 99% |
| Run 2: | 4:15 | 5:58 | faster than 97% |
| Sled push: | 1:27 | 1:57 | faster than 97% |
| Run 3: | 4:22 | 6:18 | faster than 98% |
| Sled pull: | 2:35 | 4:00 | faster than 99% |
| Run 4: | 4:27 | 6:17 | faster than 97% |
| Burpee broad jump: | 2:17 | 3:44 | faster than 98% |
| Run 5: | 4:40 | 6:25 | faster than 95% |
| Row: | 3:59 | 4:57 | fastest in the field |
| Run 6: | 4:27 | 6:18 | faster than 97% |
| Farmers carry: | 1:28 | 1:52 | faster than 95% |
| Run 7: | 4:33 | 6:20 | faster than 96% |
| Sandbag lunges: | 2:25 | 4:09 | faster than 99% |
| Run 8: | 4:17 | 6:26 | faster than 98% |
| Wall balls: | 3:19 | 4:54 | fastest in the field |
| Roxzone: | 6:00 | 9:42 | faster than 98% |
| Runs (8 km) | 33:35 | 48:03 | faster than 97% |
| Stations (8) | 21:20 | ||
| Finish | 1:00:50 | 1:27:54 | 14th of 1,759 · faster than 99% |
59th of 207 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:35 | faster than 85% |
| SkiErg: | 3:52 | 4:09 | faster than 94% |
| Run 2: | 3:31 | 3:56 | faster than 80% |
| Sled push: | 3:23 | 3:21 | faster than 49% |
| Run 3: | 3:43 | 4:10 | faster than 77% |
| Sled pull: | 3:56 | 4:46 | faster than 84% |
| Run 4: | 3:43 | 4:13 | faster than 79% |
| Burpee broad jump: | 3:21 | 3:57 | faster than 70% |
| Run 5: | 3:51 | 4:15 | faster than 73% |
| Row: | 4:12 | 4:22 | faster than 76% |
| Run 6: | 3:48 | 4:09 | faster than 74% |
| Farmers carry: | 2:48 | 1:56 | faster than 12% |
| Run 7: | 3:53 | 4:13 | faster than 71% |
| Sandbag lunges: | 4:05 | 4:23 | faster than 57% |
| Run 8: | 3:53 | 4:21 | faster than 75% |
| Wall balls: | 4:56 | 5:39 | faster than 65% |
| Roxzone: | 4:46 | 5:46 | faster than 84% |
| Runs (8 km) | 30:25 | 33:56 | faster than 76% |
| Stations (8) | 30:33 | ||
| Finish | 1:05:38 | 1:13:05 | 59th of 207 · faster than 71% |
10th of 284 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:23 | faster than 98% |
| SkiErg: | 3:40 | 4:02 | faster than 97% |
| Run 2: | 3:37 | 4:23 | faster than 89% |
| Sled push: | 1:43 | 2:15 | faster than 95% |
| Run 3: | 3:47 | 4:48 | faster than 93% |
| Sled pull: | 3:29 | 4:54 | faster than 94% |
| Run 4: | 3:47 | 4:51 | faster than 92% |
| Burpee broad jump: | 1:58 | 2:36 | faster than 94% |
| Run 5: | 3:54 | 4:52 | faster than 90% |
| Row: | 4:01 | 4:18 | faster than 89% |
| Run 6: | 3:53 | 4:48 | faster than 87% |
| Farmers carry: | 1:23 | 1:38 | faster than 92% |
| Run 7: | 3:51 | 4:50 | faster than 91% |
| Sandbag lunges: | 2:11 | 3:23 | fastest in the field |
| Run 8: | 3:56 | 4:53 | faster than 89% |
| Wall balls: | 3:45 | 4:24 | faster than 82% |
| Roxzone: | 4:08 | 5:27 | faster than 92% |
| Runs (8 km) | 30:51 | 39:08 | faster than 92% |
| Stations (8) | 22:10 | ||
| Finish | 57:04 | 1:12:51 | 10th of 284 · faster than 96% |
136th of 1,563 Open Men (faster than 91%). Against the 47 who finished around 1:11:35: most time gained on the eight runs (2:32), most lost on sled pull (0:53). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:58 | faster than 97% |
| SkiErg: | 4:22 | 4:30 | faster than 69% |
| Run 2: | 3:55 | 5:00 | faster than 94% |
| Sled push: | 2:59 | 2:56 | faster than 47% |
| Run 3: | 4:10 | 5:23 | faster than 94% |
| Sled pull: | 4:40 | 4:33 | faster than 46% |
| Run 4: | 4:10 | 5:22 | faster than 93% |
| Burpee broad jump: | 4:34 | 5:41 | faster than 77% |
| Run 5: | 4:22 | 5:37 | faster than 92% |
| Row: | 4:44 | 4:57 | faster than 73% |
| Run 6: | 4:19 | 5:27 | faster than 91% |
| Farmers carry: | 1:52 | 2:04 | faster than 70% |
| Run 7: | 4:16 | 5:27 | faster than 93% |
| Sandbag lunges: | 4:12 | 5:20 | faster than 83% |
| Run 8: | 4:26 | 6:01 | faster than 94% |
| Wall balls: | 4:57 | 6:54 | faster than 89% |
| Roxzone: | 4:59 | 7:05 | faster than 90% |
| Runs (8 km) | 33:18 | 43:43 | faster than 95% |
| Stations (8) | 32:20 | ||
| Finish | 1:10:32 | 1:28:52 | 136th of 1,563 · faster than 91% |
40th of 1,865 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:04 | faster than 97% |
| SkiErg: | 4:03 | 4:32 | faster than 97% |
| Run 2: | 3:57 | 4:51 | faster than 94% |
| Sled push: | 2:03 | 2:27 | faster than 82% |
| Run 3: | 4:11 | 5:03 | faster than 92% |
| Sled pull: | 3:09 | 4:04 | faster than 90% |
| Run 4: | 4:10 | 5:10 | faster than 94% |
| Burpee broad jump: | 3:56 | 5:23 | faster than 86% |
| Run 5: | 4:28 | 5:23 | faster than 89% |
| Row: | 4:27 | 4:51 | faster than 89% |
| Run 6: | 4:15 | 5:16 | faster than 94% |
| Farmers carry: | 2:03 | 2:20 | faster than 72% |
| Run 7: | 4:23 | 5:16 | faster than 89% |
| Sandbag lunges: | 3:40 | 5:17 | faster than 94% |
| Run 8: | 5:51 | 7:09 | faster than 86% |
| Wall balls: | 4:23 | 6:53 | faster than 95% |
| Roxzone: | 3:33 | 5:45 | faster than 95% |
| Runs (8 km) | 35:02 | 42:28 | faster than 87% |
| Stations (8) | 27:44 | ||
| Finish | 1:06:15 | 1:26:41 | 40th of 1,865 · faster than 97% |
34th of 208 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:10 | faster than 84% |
| SkiErg: | 4:02 | 4:20 | faster than 90% |
| Run 2: | 4:07 | 4:19 | faster than 63% |
| Sled push: | 3:39 | 3:25 | faster than 40% |
| Run 3: | 4:15 | 4:38 | faster than 75% |
| Sled pull: | 6:19 | 6:12 | faster than 47% |
| Run 4: | 4:05 | 4:43 | faster than 85% |
| Burpee broad jump: | 3:14 | 4:14 | faster than 85% |
| Run 5: | 4:23 | 4:56 | faster than 76% |
| Row: | 4:25 | 4:39 | faster than 78% |
| Run 6: | 4:10 | 4:44 | faster than 80% |
| Farmers carry: | 1:52 | 2:10 | faster than 76% |
| Run 7: | 4:15 | 4:45 | faster than 78% |
| Sandbag lunges: | 3:46 | 4:54 | faster than 87% |
| Run 8: | 4:23 | 5:02 | faster than 81% |
| Wall balls: | 5:28 | 6:46 | faster than 76% |
| Roxzone: | 5:14 | 6:13 | faster than 81% |
| Runs (8 km) | 32:22 | 36:33 | faster than 79% |
| Stations (8) | 32:45 | ||
| Finish | 1:10:17 | 1:19:50 | 34th of 208 · faster than 84% |
115th of 1,152 Open Men (faster than 90%). Against the 35 who finished around 1:13:59: most time gained on wall balls (0:41), most lost on the roxzone (0:40). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:23 | faster than 91% |
| SkiErg: | 4:11 | 4:37 | faster than 94% |
| Run 2: | 4:24 | 5:02 | faster than 81% |
| Sled push: | 3:12 | 3:16 | faster than 54% |
| Run 3: | 4:31 | 5:24 | faster than 86% |
| Sled pull: | 4:39 | 5:00 | faster than 60% |
| Run 4: | 4:19 | 5:27 | faster than 91% |
| Burpee broad jump: | 4:16 | 6:00 | faster than 88% |
| Run 5: | 4:37 | 5:39 | faster than 89% |
| Row: | 4:55 | 5:07 | faster than 67% |
| Run 6: | 4:32 | 5:30 | faster than 88% |
| Farmers carry: | 1:41 | 2:14 | faster than 90% |
| Run 7: | 4:46 | 5:32 | faster than 83% |
| Sandbag lunges: | 4:07 | 5:30 | faster than 87% |
| Run 8: | 4:27 | 5:45 | faster than 91% |
| Wall balls: | 4:19 | 6:35 | faster than 94% |
| Roxzone: | 6:33 | 8:28 | faster than 79% |
| Runs (8 km) | 36:00 | 44:12 | faster than 90% |
| Stations (8) | 31:20 | ||
| Finish | 1:13:54 | 1:31:46 | 115th of 1,152 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Athens 2026 · best of 4 | 4:17 |
| Sled push | 3:17 | tampa Oct Tamp · best of 4 | 3:45 |
| Sled pull | 3:48 | tampa Oct Tamp · best of 4 | 5:43 |
| Burpee broad jump | 3:00 | tampa Oct Tamp · best of 4 | 4:25 |
| Row | 4:09 | tampa Oct Tamp · best of 4 | 4:35 |
| Farmers carry | 1:41 | tampa Oct Tamp · best of 4 | 2:11 |
| Sandbag lunges | 3:31 | tampa Oct Tamp · best of 4 | 5:03 |
| Wall balls | 4:37 | tampa Oct Tamp · best of 4 | 6:49 |
| Runs (8 km) | 30:16 | tampa Oct Tamp · best of 4 | 36:58 |
| Roxzone | 4:33 | tampa Oct Tamp · best of 4 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Frank Damico1 race
- Jared Worthley1 race
- Mark Damico1 race
- Nick Damico1 race
- Sydney Smith1 race
- Willy Rivera1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 418 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 88% |
| Push | 63% |
| Pull | 94% |
| BBJ | 87% |
| Row | 95% |
| Carry | 88% |
| Lunges | 90% |
| Wall balls | 93% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 30:19 running, 28:07 at the stations and 4:33 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 4:16 |
| SkiErg | 4:04 | 4:22 |
| Run 2 | 3:35 | 4:23 |
| Sled push | 3:17 | 3:29 |
| Run 3 | 3:50 | 4:47 |
| Sled pull | 3:48 | 5:16 |
| Run 4 | 3:47 | 4:46 |
| Burpee broad jump | 3:00 | 4:25 |
| Run 5 | 3:56 | 4:50 |
| Row | 4:09 | 4:35 |
| Run 6 | 3:49 | 4:41 |
| Farmers carry | 1:41 | 2:11 |
| Run 7 | 3:56 | 4:46 |
| Sandbag lunges | 3:31 | 5:01 |
| Run 8 | 3:52 | 5:00 |
| Wall balls | 4:37 | 7:09 |
| Roxzone | 4:33 | 6:33 |
| Finish | 1:02:51 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
