USA Ryan Damico
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:05:38 (Athens 2026) · Open Men 1:06:15 (New York 2025) · Doubles Mixed 1:00:50 (Salt Lake City Sept 2026) · Pro Doubles Men 0:57:04 (Miami 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 7:39 faster (1:13:54 to 1:06:15).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City Sept 2026 19 Sept 2026team: Ryan Damico, Sydney Smithwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:50 | top 1% 14/1,759 | 33:35 | 21:20 | 6:00 | splitsSkiErg3:50Sled push1:27Sled pull2:35Burpee broad jump2:17Row3:59Farmers carry1:28Sandbag lunges2:25Wall balls3:19Run 12:38Run 24:15Run 34:22Run 44:27Run 54:40Run 64:27Run 74:33Run 84:17Full report for this race → |
| Salt Lake City Sept 2026 18 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:07:22 | top 10% 32/349 | 30:28 | 30:54 | 6:06 | splitsSkiErg4:04Sled push4:05Sled pull4:14Burpee broad jump3:39Row4:19Farmers carry1:46Sandbag lunges3:54Wall balls4:53Run 12:10Run 23:51Run 34:01Run 44:03Run 54:09Run 64:00Run 74:09Run 84:08Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:05:38 | top 29% 59/207 | 30:25 | 30:33 | 4:46 | splitsSkiErg3:52Sled push3:23Sled pull3:56Burpee broad jump3:21Row4:12Farmers carry2:48Sandbag lunges4:05Wall balls4:56Run 14:06Run 23:31Run 33:43Run 43:43Run 53:51Run 63:48Run 73:53Run 83:53Full report for this race → |
| Miami 2026 4 Apr 2026team: Jared Worthley, Ryan Damicowhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:04 | 10th of 284 | 30:51 | 22:10 | 4:08 | splitsSkiErg3:40Sled push1:43Sled pull3:29Burpee broad jump1:58Row4:01Farmers carry1:23Sandbag lunges2:11Wall balls3:45Run 14:09Run 23:37Run 33:47Run 43:47Run 53:54Run 63:53Run 73:51Run 83:56Full report for this race → |
| Phoenix 2026 30 Jan 2026what the whole field did → | Open Men · 25-29 | 1:10:32 | top 9% 136/1,543 | 33:18 | 32:20 | 4:59 | splitsSkiErg4:22Sled push2:59Sled pull4:40Burpee broad jump4:34Row4:44Farmers carry1:52Sandbag lunges4:12Wall balls4:57Run 13:43Run 23:55Run 34:10Run 44:10Run 54:22Run 64:19Run 74:16Run 84:26Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:06:15 | top 3% 39/1,865 | 35:02 | 27:44 | 3:33 | splitsSkiErg4:03Sled push2:03Sled pull3:09Burpee broad jump3:56Row4:27Farmers carry2:03Sandbag lunges3:40Wall balls4:23Run 13:52Run 23:57Run 34:11Run 44:10Run 54:28Run 64:15Run 74:23Run 85:51Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:10:17 | top 17% 34/208 | 32:22 | 32:45 | 5:14 | splitsSkiErg4:02Sled push3:39Sled pull6:19Burpee broad jump3:14Row4:25Farmers carry1:52Sandbag lunges3:46Wall balls5:28Run 12:47Run 24:07Run 34:15Run 44:05Run 54:23Run 64:10Run 74:15Run 84:23Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:13:54 | top 10% 115/1,152 | 36:00 | 31:20 | 6:33 | splitsSkiErg4:11Sled push3:12Sled pull4:39Burpee broad jump4:16Row4:55Farmers carry1:41Sandbag lunges4:07Wall balls4:19Run 14:23Run 24:24Run 34:31Run 44:19Run 54:37Run 64:32Run 74:46Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Athens 2026, against 207 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:52 against the typical Pro Men finisher at Athens 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:05:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
