USA Ryan Dale
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Dale at each race, oldest on the left; lower is faster.The best was 1:10:51 at Washington DC (Sep 2026); Ryan Dale was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:19:03 |
| Washington DC | Sep 2026 | Open Men | 1:10:51 |
| tampa | Oct 2026 | Open Men | 1:13:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:12 faster (1:19:03 to 1:10:51).
4 results at 4 races
193rd of 2,092 Open Men (faster than 90%). Against the 63 who finished around 1:13:50: most time gained on the eight runs (0:59), most lost on burpee broad jump (1:34). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:06 | faster than 92% |
| SkiErg: | 4:24 | 4:43 | faster than 80% |
| Run 2: | 4:16 | 5:16 | faster than 87% |
| Sled push: | 2:29 | 3:01 | faster than 82% |
| Run 3: | 4:36 | 5:50 | faster than 88% |
| Sled pull: | 4:13 | 5:08 | faster than 77% |
| Run 4: | 4:27 | 5:44 | faster than 90% |
| Burpee broad jump: | 5:52 | 6:04 | faster than 53% |
| Run 5: | 4:28 | 5:52 | faster than 91% |
| Row: | 4:44 | 5:02 | faster than 73% |
| Run 6: | 4:23 | 5:41 | faster than 91% |
| Farmers carry: | 2:02 | 2:16 | faster than 69% |
| Run 7: | 4:25 | 5:40 | faster than 90% |
| Sandbag lunges: | 4:04 | 5:36 | faster than 86% |
| Run 8: | 4:32 | 5:58 | faster than 90% |
| Wall balls: | 5:01 | 7:36 | faster than 91% |
| Roxzone: | 5:38 | 8:11 | faster than 91% |
| Runs (8 km) | 35:01 | 45:09 | faster than 91% |
| Stations (8) | 32:49 | ||
| Finish | 1:13:25 | 1:33:57 | 193rd of 2,092 · faster than 90% |
1,671st of 1,759 Doubles Mixed (faster than 5%). Against the 53 who finished around 2:03:57: most time gained on wall balls (2:07), most lost on the eight runs (5:09). Runs 5 to 8 took 12:10 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 3:38 | faster than 6% |
| SkiErg: | 4:48 | 4:30 | faster than 24% |
| Run 2: | 9:24 | 5:58 | faster than 5% |
| Sled push: | 1:49 | 1:57 | faster than 67% |
| Run 3: | 8:25 | 6:18 | faster than 9% |
| Sled pull: | 4:34 | 4:00 | faster than 27% |
| Run 4: | 8:19 | 6:17 | faster than 9% |
| Burpee broad jump: | 5:29 | 3:44 | faster than 9% |
| Run 5: | 9:40 | 6:25 | faster than 4% |
| Row: | 5:17 | 4:57 | faster than 25% |
| Run 6: | 10:09 | 6:18 | faster than 2% |
| Farmers carry: | 2:20 | 1:52 | faster than 7% |
| Run 7: | 10:29 | 6:20 | faster than 2% |
| Sandbag lunges: | 6:13 | 4:09 | faster than 7% |
| Run 8: | 12:38 | 6:26 | faster than 1% |
| Wall balls: | 5:05 | 4:54 | faster than 44% |
| Roxzone: | 14:50 | 9:42 | faster than 4% |
| Runs (8 km) | 1:13:38 | 48:03 | faster than 3% |
| Stations (8) | 35:35 | ||
| Finish | 2:03:57 | 1:27:54 | 1671st of 1,759 · faster than 5% |
232nd of 2,855 Open Men (faster than 91%). Against the 86 who finished around 1:12:15: most time gained on the eight runs (1:35), most lost on burpee broad jump (1:51). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:12 | faster than 91% |
| SkiErg: | 4:21 | 4:44 | faster than 87% |
| Run 2: | 4:14 | 5:14 | faster than 88% |
| Sled push: | 2:18 | 3:08 | faster than 93% |
| Run 3: | 4:27 | 5:42 | faster than 91% |
| Sled pull: | 3:56 | 5:01 | faster than 86% |
| Run 4: | 4:28 | 5:41 | faster than 89% |
| Burpee broad jump: | 5:53 | 5:59 | faster than 52% |
| Run 5: | 4:17 | 5:45 | faster than 95% |
| Row: | 4:47 | 5:03 | faster than 72% |
| Run 6: | 4:17 | 5:37 | faster than 93% |
| Farmers carry: | 2:00 | 2:07 | faster than 61% |
| Run 7: | 4:16 | 5:34 | faster than 93% |
| Sandbag lunges: | 4:19 | 5:45 | faster than 85% |
| Run 8: | 3:58 | 5:24 | faster than 93% |
| Wall balls: | 4:35 | 7:55 | faster than 95% |
| Roxzone: | 5:38 | 8:38 | faster than 93% |
| Runs (8 km) | 33:10 | 43:30 | faster than 93% |
| Stations (8) | 32:09 | ||
| Finish | 1:10:51 | 1:33:04 | 232nd of 2,855 · faster than 91% |
360th of 1,464 Open Men (faster than 75%). Against the 44 who finished around 1:19:11: most time gained on the eight runs (2:52), most lost on wall balls (1:57). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:50 | faster than 81% |
| SkiErg: | 5:21 | 4:44 | faster than 8% |
| Run 2: | 4:05 | 4:49 | faster than 87% |
| Sled push: | 2:15 | 3:08 | faster than 93% |
| Run 3: | 4:24 | 5:17 | faster than 86% |
| Sled pull: | 4:46 | 5:36 | faster than 76% |
| Run 4: | 4:22 | 5:17 | faster than 86% |
| Burpee broad jump: | 5:12 | 5:25 | faster than 56% |
| Run 5: | 4:32 | 5:26 | faster than 83% |
| Row: | 5:18 | 4:59 | faster than 26% |
| Run 6: | 4:20 | 5:15 | faster than 87% |
| Farmers carry: | 2:01 | 2:08 | faster than 59% |
| Run 7: | 4:19 | 5:13 | faster than 86% |
| Sandbag lunges: | 5:13 | 5:20 | faster than 53% |
| Run 8: | 4:29 | 5:32 | faster than 87% |
| Wall balls: | 8:02 | 7:12 | faster than 37% |
| Roxzone: | 5:28 | 6:57 | faster than 81% |
| Runs (8 km) | 35:32 | 42:50 | faster than 87% |
| Stations (8) | 38:08 | ||
| Finish | 1:19:03 | 1:29:30 | 360th of 1,464 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Washington DC 2026 · best of 3 | 4:34 |
| Sled push | 2:15 | Miami 2026 · best of 3 | 3:04 |
| Sled pull | 3:56 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:12 | Miami 2026 · best of 3 | 5:38 |
| Row | 4:44 | tampa Tamp · best of 3 | 4:53 |
| Farmers carry | 2:00 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:04 | tampa Tamp · best of 3 | 5:20 |
| Wall balls | 4:35 | Washington DC 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:10 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 5:28 | Miami 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Natasha Dale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 88% |
| Push | 93% |
| Pull | 86% |
| BBJ | 52% |
| Row | 73% |
| Carry | 62% |
| Lunges | 85% |
| Wall balls | 95% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:20 faster); weakest: Burpee broad jump (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 33:15 running, 32:08 at the stations and 5:38 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 4:12 |
| SkiErg | 4:21 | 4:44 |
| Run 2 | 4:14 | 5:14 |
| Sled push | 2:18 | 3:08 |
| Run 3 | 4:27 | 5:42 |
| Sled pull | 3:56 | 5:01 |
| Run 4 | 4:28 | 5:41 |
| Burpee broad jump | 5:53 | 5:59 |
| Run 5 | 4:17 | 5:45 |
| Row | 4:47 | 5:03 |
| Run 6 | 4:17 | 5:37 |
| Farmers carry | 2:00 | 2:07 |
| Run 7 | 4:16 | 5:34 |
| Sandbag lunges | 4:19 | 5:45 |
| Run 8 | 3:58 | 5:24 |
| Wall balls | 4:35 | 7:55 |
| Roxzone | 5:38 | 8:38 |
| Finish | 1:10:51 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:51.
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