Athlete · Open Men · 30-34 ·

USA

Ryan Dale

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:51 (Washington DC 2026) · Doubles Mixed 2:03:57 (Salt Lake City 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:51 best Open Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

top 9% best Open Men place · Washington DC 2026 231st of 2,855 Open Men finishers there

2:03:57 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with Natasha Dale

Wall balls strongest segment · Washington DC 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:51Washington DC 2026 · 2 races Doubles Mixed2:03:57Salt Lake City 2026 · 1 race · with Natasha Dale

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026team: Ryan Dale, Natasha Dalewhat the whole field did →	Doubles Mixed · team 35-39	2:03:57	1671st of 1,759	1:13:38	35:35	14:50	splits SkiErg4:48Sled push1:49Sled pull4:34Burpee broad jump5:29Row5:17Farmers carry2:20Sandbag lunges6:13Wall balls5:05Run 14:37Run 29:24Run 38:25Run 48:19Run 59:40Run 610:09Run 710:29Run 812:38Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:10:51	top 9% 231/2,855	33:10	32:09	5:38	splits SkiErg4:21Sled push2:18Sled pull3:56Burpee broad jump5:53Row4:47Farmers carry2:00Sandbag lunges4:19Wall balls4:35Run 13:18Run 24:14Run 34:27Run 44:28Run 54:17Run 64:17Run 74:16Run 83:58Full report for this race →
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:19:03	top 25% 359/1,464	35:32	38:08	5:28	splits SkiErg5:21Sled push2:15Sled pull4:46Burpee broad jump5:12Row5:18Farmers carry2:01Sandbag lunges5:13Wall balls8:02Run 15:04Run 24:05Run 34:24Run 44:22Run 54:32Run 64:20Run 74:19Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 93%

Sled pull faster than 86%

Burpee broad jump faster than 52%

Row faster than 73%

Farmers carry faster than 62%

Sandbag lunges faster than 85%

Wall balls faster than 95%

Roxzone faster than 93%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:50 faster

Sled pull 1:05 faster

Burpee broad jump 0:06 faster

Row 0:16 faster

Farmers carry 0:07 faster

Sandbag lunges 1:26 faster

Wall balls 3:20 faster

Roxzone 3:00 faster

Runs (8 km) 10:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:10:51

3:184:214:142:184:273:564:285:534:174:474:172:004:164:193:584:355:38

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown