IRL Ryan Croke
3 races · 3 race weekends · 2 seasons · 3 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 1:00:28 at Mechelen 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Martin Oneill, Ryan Crokewhat the whole field did → | Doubles Men · team 25-29 | 1:02:52 | top 17% 665/3,927166th of 695 aged 25-29 | 29:28* | 24:02* | 9:26 | View results | splitsSkiErg4:04fastest 15%Sled push1:40fastest 36%Sled pull2:34fastest 6%Burpee broad jump2:39fastest 20%Row4:14fastest 14%Farmers carry1:33fastest 45%Sandbag lunges3:05fastest 25%Wall balls4:13fastest 32%Runs (8 km)29:28fastest 22%Roxzone9:26fastest 17%Run 13:12fastest 43%Run 23:25fastest 25%Run 33:38fastest 27%Run 43:36fastest 23%Run 53:35fastest 17%Run 63:32fastest 16%Run 73:42fastest 24%Run 84:52fastest 18%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Ryan Croke, Martin O’Neillwhat the whole field did → | Doubles Men · team U29 | 1:00:28 | top 6% 46/89820th of 279 aged U29 | 31:03 | 22:49 | 6:36† | View results | splitsSkiErg3:44fastest 12%Sled push1:25fastest 39%Sled pull2:37fastest 16%Burpee broad jump2:57fastest 31%Row4:08fastest 15%Farmers carry1:29fastest 32%Sandbag lunges2:52fastest 17%Wall balls3:37fastest 16%Runs (8 km)31:03fastest 5%Roxzone6:36Run 15:23fastest 10%Run 23:22fastest 4%Run 33:41fastest 7%Run 43:40fastest 6%Run 53:42fastest 6%Run 63:39fastest 5%Run 73:48fastest 8%Run 83:48fastest 4%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Ryan Croke, Mark Kearnswhat the whole field did → | Doubles Men · team U29 | 1:07:17 | top 26% 107/41553rd of 163 aged U29 | 37:33 | 25:32 | 4:15 | View results | splitsSkiErg3:54fastest 30%Sled push1:16fastest 14%Sled pull3:23faster than 28%Burpee broad jump3:23faster than 22%Row4:23faster than 36%Farmers carry1:28fastest 28%Sandbag lunges2:50fastest 13%Wall balls4:55faster than 17%Runs (8 km)37:33fastest 13%Roxzone4:15fastest 23%Run 13:25fastest 11%Run 24:20fastest 8%Run 34:48fastest 16%Run 44:54fastest 20%Run 54:57fastest 17%Run 64:53fastest 19%Run 74:51fastest 18%Run 85:29fastest 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ryan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Mechelen 2025 · best of 3 | 4:04 |
| Sled push | 1:16 | Sydney 2024 · best of 3 | 1:50 |
| Sled pull | 2:34 | London ExCeL 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:39 | London ExCeL 2025 · best of 3 | 3:13 |
| Row | 4:08 | Mechelen 2025 · best of 3 | 4:32 |
| Farmers carry | 1:28 | Sydney 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:50 | Sydney 2024 · best of 3 | 3:35 |
| Wall balls | 3:37 | Mechelen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 29:28 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 4:15 | Sydney 2024 · best of 2 | 6:48 |
Each station's best across Ryan's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mark Kearns1 race
- Martin O’Neill1 race
- Martin Oneill1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:28.
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