Athlete · Open Men · 25-29 ·

GBR

Ryan Conville

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:55 (Cardiff 2026) · Doubles Men 1:01:08 (Manchester 2026).

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1:08:55 best Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 11% best Open Men place · Cardiff 2026 297th of 2,728 Open Men finishers there

1:08:55 latest race · Cardiff 2026 best Open Men time so far Open Men

Roxzone strongest segment · Cardiff 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:55Cardiff 2026 · 3 races Doubles Men1:01:08Manchester 2026 · 1 race · with Ben Heys

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:001:14:00 best 1:08:55 best 1:08:55 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 5:44 faster (1:14:39 to 1:08:55).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 25-29	1:08:55	top 11% 297/2,728	34:23	31:57	2:35	splits SkiErg4:32Sled push3:15Sled pull3:43Burpee broad jump4:22Row4:33Farmers carry2:08Sandbag lunges4:07Wall balls5:17Run 14:27Run 23:55Run 34:11Run 44:10Run 54:13Run 64:26Run 74:04Run 85:00Full report for this race →
Manchester 2026 21 Jan 2026team: Ryan Conville, Ben Heyswhat the whole field did →	Doubles Men · team 25-29	1:01:08	top 9% 138/1,596	33:10	24:41	3:21	splits SkiErg3:44Sled push1:48Sled pull3:02Burpee broad jump3:19Row4:09Farmers carry1:43Sandbag lunges3:11Wall balls3:45Run 12:57Run 24:10Run 34:23Run 44:26Run 54:33Run 64:32Run 74:33Run 83:39Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:14:25	top 22% 566/2,673	34:35	34:56	4:58	splits SkiErg4:36Sled push3:14Sled pull4:13Burpee broad jump5:00Row4:28Farmers carry3:49Sandbag lunges4:40Wall balls4:56Run 14:04Run 24:06Run 34:19Run 44:07Run 54:18Run 64:20Run 74:16Run 85:08Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 25-29	1:14:39	top 34% 882/2,599	31:55	35:50	6:57	splits SkiErg4:22Sled push2:23Sled pull5:20Burpee broad jump5:30Row4:34Farmers carry1:42Sandbag lunges5:15Wall balls6:44Run 13:14Run 23:40Run 34:03Run 43:51Run 53:55Run 63:58Run 73:59Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 41%

Sled pull faster than 78%

Burpee broad jump faster than 84%

Row faster than 78%

Farmers carry faster than 87%

Sandbag lunges faster than 78%

Wall balls faster than 78%

Roxzone faster than 96%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:10 slower

Sled pull 0:38 faster

Burpee broad jump 1:28 faster

Row 0:16 faster

Farmers carry 0:35 faster

Sandbag lunges 0:54 faster

Wall balls 1:29 faster

Roxzone 1:22 faster

Runs (8 km) 7:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:08:55

4:274:323:553:154:113:434:104:224:134:334:262:084:044:075:005:172:35

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown