IRL Ryan Conroy
4 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Ryan Conroy, Joe Conroywhole field → | Pro Doubles Men · team 16-24 | 1:02:02 | 66th of 16812th of 16 aged 16-24 | 33:09 | 24:14 | 4:42 | View results | See splits Hide splitsSkiErg3:31fastest 9%Sled push1:58faster than 38%Sled pull3:25faster than 47%Burpee broad jump2:12fastest 21%Row4:10faster than 38%Farmers carry1:29fastest 35%Sandbag lunges3:02fastest 32%Wall balls4:27faster than 25%Runs (8 km)33:09fastest 39%Roxzone4:42fastest 39%Run 13:48fastest 5%Run 25:13faster than 6%Run 33:53fastest 33%Run 43:46fastest 22%Run 53:52fastest 27%Run 63:55fastest 33%Run 74:05fastest 38%Run 84:41fastest 37%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ryan Conroy, Joe Conroywhole field → | Pro Doubles Men · team 16-24 | 1:00:25 | 145th of 57514th of 48 aged 16-24 | 26:25* | 25:22* | 8:43 | View results | See splits Hide splitsSkiErg4:01fastest 35%Sled push2:03fastest 50%Sled pull3:26fastest 17%Burpee broad jump2:20fastest 26%Row4:31faster than 27%Farmers carry1:38faster than 43%Sandbag lunges3:25fastest 46%Wall balls3:58fastest 29%Runs (8 km)26:25fastest 14%Roxzone8:43fastest 27%Run 12:30fastest 15%Run 23:04fastest 24%Run 33:09fastest 18%Run 43:09fastest 17%Run 53:22fastest 29%Run 63:13fastest 20%Run 73:19fastest 24%Run 84:42fastest 31%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Ryan Conroy, Joe Conroywhole field → | Doubles Men · team 16-24 | 1:01:27 | 165th of 1,67610th of 156 aged 16-24 | 34:12 | 24:21 | 2:57 | View results | See splits Hide splitsSkiErg3:54fastest 29%Sled push1:46faster than 26%Sled pull3:19faster than 43%Burpee broad jump2:58fastest 26%Row4:32faster than 44%Farmers carry1:05fastest 1%Sandbag lunges2:44fastest 8%Wall balls4:03fastest 19%Runs (8 km)34:12fastest 10%Roxzone2:57fastest 4%Run 12:30fastest 4%Run 24:14fastest 5%Run 36:12faster than 27%Run 44:26fastest 4%Run 54:43fastest 9%Run 64:24fastest 3%Run 74:42fastest 8%Run 83:05fastest 4%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ryan Conroy, Joe Conroywhole field → | Doubles Men · team U29 | 1:02:46 | 132nd of 1,07652nd of 357 aged U29 | 34:18 | 23:49 | 4:44 | View results | See splits Hide splitsSkiErg3:46fastest 23%Sled push1:55faster than 37%Sled pull2:51fastest 37%Burpee broad jump2:48fastest 37%Row4:25fastest 39%Farmers carry1:07fastest 1%Sandbag lunges2:55fastest 20%Wall balls4:02faster than 46%Runs (8 km)34:18fastest 11%Roxzone4:44fastest 17%Run 13:44fastest 10%Run 24:14fastest 17%Run 34:24fastest 14%Run 44:21fastest 12%Run 54:19fastest 8%Run 64:34fastest 19%Run 74:19fastest 9%Run 84:26fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:31 | Helsinki 2026 · best of 2 | 3:52 |
| Sled push | 1:58 | Helsinki 2026 · best of 2 | 2:12 |
| Sled pull | 3:25 | Helsinki 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:12 | Helsinki 2026 · best of 2 | 2:43 |
| Row | 4:10 | Helsinki 2026 · best of 2 | 4:16 |
| Farmers carry | 1:29 | Helsinki 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:02 | Helsinki 2026 · best of 2 | 3:36 |
| Wall balls | 3:58 | London ExCeL 2025 · best of 2 | 4:11 |
| Runs (8 km) | 26:25 | London ExCeL 2025 · best of 2 | 37:11 |
| Roxzone | 4:42 | Helsinki 2026 · best of 2 | 5:38 |
How to read
Each station's best across Ryan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joe Conroy4 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
