AUS Ryan Colclough
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:14:45 (Sydney Jul 2026) · Doubles Men 0:57:45 (Brisbane (APAC Championship) 2026) · Doubles Mixed 1:09:27 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 31:54 faster (1:46:39 to 1:14:45).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 3 Jul 2026what the whole field did → | Pro Men · 25-29 | 1:14:45 | 280th of 556 | 32:15 | 36:03 | 6:31 | splitsSkiErg4:30Sled push3:22Sled pull4:53Burpee broad jump3:52Row4:36Farmers carry2:17Sandbag lunges5:14Wall balls7:19Run 13:35Run 23:52Run 33:55Run 43:48Run 53:50Run 63:51Run 73:55Run 85:33Full report for this race → |
| Sydney Jul 2026 2 Jul 2026team: Ryan Colclough, Lucy Andersonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:27 | top 17% 489/2,979 | 36:50 | 25:52 | 6:49 | splitsSkiErg4:19Sled push1:48Sled pull3:41Burpee broad jump2:48Row4:36Farmers carry1:40Sandbag lunges3:13Wall balls3:47Run 13:59Run 24:08Run 34:29Run 44:17Run 54:33Run 64:23Run 74:40Run 86:25Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Ryan Colclough, Ryan Hollandwhat the whole field did → | Doubles Men · team 25-29 | 0:57:45 | top 9% 27/327 | 30:20 | 22:37 | 4:53 | splitsSkiErg3:48Sled push1:28Sled pull2:53Burpee broad jump2:25Row4:16Farmers carry1:35Sandbag lunges2:37Wall balls3:35Run 13:37Run 23:49Run 33:57Run 43:47Run 53:51Run 63:43Run 73:47Run 83:51Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:28:34 | 539th of 740 | 36:15 | 44:42 | 7:41 | splitsSkiErg4:38Sled push5:18Sled pull8:05Burpee broad jump4:34Row4:51Farmers carry3:06Sandbag lunges5:49Wall balls8:21Run 12:32Run 24:19Run 34:58Run 44:56Run 54:48Run 64:43Run 74:41Run 85:22Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Ryan Holland, Ryan Colcloughwhat the whole field did → | Doubles Men · team U29 | 1:13:07 | 388th of 731 | 39:54 | 27:07 | 6:10 | splitsSkiErg4:02Sled push1:50Sled pull3:08Burpee broad jump3:23Row4:34Farmers carry1:49Sandbag lunges3:33Wall balls4:48Run 12:37Run 24:43Run 35:35Run 45:22Run 55:27Run 65:25Run 75:21Run 85:28Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:46:39 | 344th of 364 | 45:40 | 50:43 | 10:20 | splitsSkiErg4:39Sled push4:31Sled pull7:54Burpee broad jump6:48Row5:13Farmers carry2:53Sandbag lunges8:00Wall balls10:45Run 12:23Run 24:41Run 36:15Run 46:06Run 56:21Run 66:03Run 75:49Run 88:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:19 against the typical Pro Men finisher at Sydney Jul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
