IRL Ryan Casson
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Casson at each race, oldest on the left; lower is faster.The best was 1:08:19 at Brisbane (Mar 2025); Ryan Casson was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:08:42 |
| Brisbane | Mar 2025 | Open Men | 1:08:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
94th of 2,023 Doubles Men (faster than 95%). Against the 61 who finished around 58:59: most time gained on the eight runs (1:00), most lost on sled pull (0:37). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:06 | faster than 91% |
| SkiErg: | 3:41 | 3:58 | faster than 89% |
| Run 2: | 3:26 | 4:26 | faster than 97% |
| Sled push: | 1:29 | 1:35 | faster than 67% |
| Run 3: | 3:38 | 4:43 | faster than 96% |
| Sled pull: | 3:00 | 2:58 | faster than 48% |
| Run 4: | 3:36 | 4:47 | faster than 97% |
| Burpee broad jump: | 2:30 | 3:14 | faster than 86% |
| Run 5: | 3:46 | 4:58 | faster than 95% |
| Row: | 3:54 | 4:24 | faster than 96% |
| Run 6: | 3:41 | 4:53 | faster than 96% |
| Farmers carry: | 1:23 | 1:32 | faster than 72% |
| Run 7: | 3:48 | 4:56 | faster than 95% |
| Sandbag lunges: | 2:48 | 3:41 | faster than 90% |
| Run 8: | 5:00 | 6:51 | faster than 97% |
| Wall balls: | 3:54 | 4:24 | faster than 80% |
| Roxzone: | 6:01 | 8:13 | faster than 96% |
| Runs (8 km) | 30:09 | 39:48 | faster than 96% |
| Stations (8) | 22:39 | ||
| Finish | 58:45 | 1:14:28 | 94th of 2,023 · faster than 95% |
55th of 253 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:45 | faster than 66% |
| SkiErg: | 3:36 | 3:43 | faster than 74% |
| Run 2: | 3:46 | 4:00 | faster than 71% |
| Sled push: | 1:39 | 1:43 | faster than 63% |
| Run 3: | 3:55 | 4:20 | faster than 77% |
| Sled pull: | 3:35 | 4:06 | faster than 80% |
| Run 4: | 3:53 | 4:20 | faster than 80% |
| Burpee broad jump: | 3:04 | 2:51 | faster than 32% |
| Run 5: | 3:52 | 4:26 | faster than 84% |
| Row: | 3:54 | 4:09 | faster than 87% |
| Run 6: | 4:00 | 4:20 | faster than 76% |
| Farmers carry: | 1:35 | 1:45 | faster than 84% |
| Run 7: | 3:58 | 4:26 | faster than 79% |
| Sandbag lunges: | 3:43 | 3:36 | faster than 43% |
| Run 8: | 5:09 | 6:02 | faster than 84% |
| Wall balls: | 3:51 | 4:09 | faster than 73% |
| Roxzone: | 6:24 | 7:18 | faster than 80% |
| Runs (8 km) | 32:06 | 35:44 | faster than 80% |
| Stations (8) | 24:57 | ||
| Finish | 1:03:23 | 1:08:54 | 55th of 253 · faster than 78% |
100th of 1,368 Open Men (faster than 92%). Against the 42 who finished around 1:07:00: most time gained on the eight runs (0:17), most lost on burpee broad jump (1:06). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:46 | faster than 80% |
| SkiErg: | 3:55 | 4:18 | faster than 95% |
| Run 2: | 4:11 | 4:58 | faster than 89% |
| Sled push: | 2:19 | 2:31 | faster than 69% |
| Run 3: | 4:42 | 5:23 | faster than 83% |
| Sled pull: | 3:31 | 4:34 | faster than 89% |
| Run 4: | 4:19 | 5:26 | faster than 94% |
| Burpee broad jump: | 4:53 | 5:29 | faster than 65% |
| Run 5: | 4:29 | 5:37 | faster than 94% |
| Row: | 4:12 | 4:42 | faster than 96% |
| Run 6: | 4:26 | 5:26 | faster than 92% |
| Farmers carry: | 1:49 | 2:08 | faster than 83% |
| Run 7: | 4:25 | 5:22 | faster than 92% |
| Sandbag lunges: | 4:08 | 5:09 | faster than 83% |
| Run 8: | 4:22 | 5:46 | faster than 97% |
| Wall balls: | 4:25 | 6:07 | faster than 90% |
| Roxzone: | 5:55 | 7:12 | faster than 81% |
| Runs (8 km) | 33:16 | 41:02 | faster than 93% |
| Stations (8) | 29:12 | ||
| Finish | 1:08:19 | 1:23:59 | 100th of 1,368 · faster than 92% |
52nd of 696 Open Men (faster than 92%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:45 | faster than 69% |
| SkiErg: | 4:18 | 4:30 | faster than 76% |
| Run 2: | 4:23 | 4:52 | faster than 84% |
| Sled push: | 1:50 | 2:18 | faster than 88% |
| Run 3: | 4:51 | 5:16 | faster than 76% |
| Sled pull: | 4:11 | 4:45 | faster than 71% |
| Run 4: | 4:13 | 5:17 | faster than 96% |
| Burpee broad jump: | 4:42 | 5:04 | faster than 62% |
| Run 5: | 4:39 | 5:28 | faster than 90% |
| Row: | 4:10 | 4:39 | faster than 95% |
| Run 6: | 4:23 | 5:18 | faster than 93% |
| Farmers carry: | 1:45 | 2:00 | faster than 79% |
| Run 7: | 4:15 | 5:18 | faster than 95% |
| Sandbag lunges: | 4:04 | 5:09 | faster than 85% |
| Run 8: | 5:00 | 6:27 | faster than 96% |
| Wall balls: | 4:27 | 6:10 | faster than 90% |
| Roxzone: | 4:07 | 5:24 | faster than 89% |
| Runs (8 km) | 35:13 | 41:54 | faster than 92% |
| Stations (8) | 29:27 | ||
| Finish | 1:08:42 | 1:22:40 | 52nd of 696 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 1:50 | Sydney 2024 · best of 2 | 3:04 |
| Sled pull | 3:31 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:42 | Sydney 2024 · best of 2 | 5:38 |
| Row | 4:10 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Sydney 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Sydney 2024 · best of 2 | 5:20 |
| Wall balls | 4:25 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:16 | Brisbane 2025 · best of 2 | 41:47 |
| Roxzone | 4:07 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Reid1 race
- Ian Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on BBJ (faster than 66%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 95% |
| Push | 70% |
| Pull | 90% |
| BBJ | 66% |
| Row | 97% |
| Carry | 83% |
| Lunges | 84% |
| Wall balls | 91% |
| Roxzone | 82% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Burpee broad jump (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:46 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 33:20 running, 29:13 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (4:53).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 2:26 | 2:46 |
| SkiErg | 3:55 | 4:18 |
| Run 2 | 4:11 | 4:58 |
| Sled push | 2:19 | 2:31 |
| Run 3 | 4:42 | 5:23 |
| Sled pull | 3:31 | 4:34 |
| Run 4 | 4:19 | 5:26 |
| Burpee broad jump | 4:53 | 5:29 |
| Run 5 | 4:29 | 5:37 |
| Row | 4:12 | 4:42 |
| Run 6 | 4:26 | 5:26 |
| Farmers carry | 1:49 | 2:08 |
| Run 7 | 4:25 | 5:22 |
| Sandbag lunges | 4:08 | 5:09 |
| Run 8 | 4:22 | 5:46 |
| Wall balls | 4:25 | 6:07 |
| Roxzone | 5:55 | 7:12 |
| Finish | 1:08:19 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:19.
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