USA Ryan Bowers
11 HYROX races over 3 seasons: 4 solo, 7 in a team with 6 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Bowers at each race, oldest on the left; lower is faster.The best was 1:09:59 at Atlanta (Oct 2025); Ryan Bowers was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Men | 1:09:59 |
| Dallas | Nov 2025 | Pro Men | 1:10:15 |
| Stockholm | Jun 2026 | Pro Men | 1:10:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ryan Bowers at each race, oldest on the left; lower is faster.The best was 55:38 at Houston (Mar 2026); Ryan Bowers was 4:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Doubles Men | 1:02:34 |
| Houston | Mar 2026 | Pro Doubles Men | 55:38 |
| Washington DC | Sep 2026 | Pro Doubles Men | 58:06 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ryan Bowers at each race, oldest on the left; lower is faster.The best was 56:34 at Washington DC (Mar 2026); Ryan Bowers was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 59:27 |
| Washington DC | Mar 2026 | Doubles Men | 56:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
1st of 76 Relay Men (the fastest).
| Part | Time | Typical here | vs 76 Relay Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:38 | faster than 90% |
| SkiErg: | 3:58 | 4:45 | faster than 97% |
| Run 2: | 3:20 | 4:36 | faster than 98% |
| Sled push: | 1:29 | 2:36 | fastest in the field |
| Run 3: | 3:31 | 4:27 | faster than 96% |
| Sled pull: | 2:24 | 3:57 | fastest in the field |
| Run 4: | 3:25 | 4:24 | faster than 94% |
| Burpee broad jump: | 1:46 ‡ | 4:38 | |
| Run 5: | 3:51 | 4:45 | faster than 92% |
| Row: | 3:53 | 4:45 | faster than 98% |
| Run 6: | 3:45 | 4:57 | faster than 94% |
| Farmers carry: | 1:23 | 1:49 | faster than 92% |
| Run 7: | 3:31 | 4:48 | fastest in the field |
| Sandbag lunges: | 2:29 | 4:57 | fastest in the field |
| Run 8: | 3:21 | 4:32 | faster than 94% |
| Wall balls: | 3:35 | 6:03 | faster than 96% |
| Roxzone: | 4:13 | 6:39 | fastest in the field |
| Runs (8 km) | 27:28 | 37:23 | faster than 98% |
| Stations (8) | 20:57 | ||
| Finish | 52:34 | 1:20:48 | 1st of 76 · fastest in the field |
22nd of 274 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:38 | faster than 87% |
| SkiErg: | 3:38 | 3:57 | faster than 93% |
| Run 2: | 3:42 | 4:34 | faster than 92% |
| Sled push: | 2:00 | 2:09 | faster than 67% |
| Run 3: | 3:57 | 4:57 | faster than 90% |
| Sled pull: | 4:11 | 3:51 | faster than 40% |
| Run 4: | 3:55 | 4:54 | faster than 89% |
| Burpee broad jump: | 2:11 | 2:48 | faster than 87% |
| Run 5: | 3:51 | 4:59 | faster than 93% |
| Row: | 3:59 | 4:20 | faster than 88% |
| Run 6: | 3:54 | 4:54 | faster than 91% |
| Farmers carry: | 1:25 | 1:38 | faster than 87% |
| Run 7: | 3:55 | 4:55 | faster than 91% |
| Sandbag lunges: | 2:44 | 3:44 | faster than 95% |
| Run 8: | 3:34 | 4:29 | faster than 92% |
| Wall balls: | 3:38 | 4:27 | faster than 93% |
| Roxzone: | 4:31 | 6:03 | faster than 93% |
| Runs (8 km) | 29:53 | 37:36 | faster than 91% |
| Stations (8) | 23:46 | ||
| Finish | 58:06 | 1:10:39 | 22nd of 274 · faster than 92% |
453rd of 767 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:28 | faster than 20% |
| SkiErg: | 4:06 | 4:03 | faster than 39% |
| Run 2: | 4:10 | 3:56 | faster than 29% |
| Sled push: | 3:40 | 3:17 | faster than 31% |
| Run 3: | 4:20 | 4:12 | faster than 37% |
| Sled pull: | 4:21 | 4:21 | faster than 50% |
| Run 4: | 4:26 | 4:15 | faster than 34% |
| Burpee broad jump: | 3:30 | 3:27 | faster than 48% |
| Run 5: | 4:33 | 4:17 | faster than 30% |
| Row: | 4:28 | 4:23 | faster than 39% |
| Run 6: | 4:27 | 4:15 | faster than 34% |
| Farmers carry: | 1:40 | 1:44 | faster than 61% |
| Run 7: | 4:35 | 4:20 | faster than 31% |
| Sandbag lunges: | 3:27 | 3:50 | faster than 68% |
| Run 8: | 4:48 | 4:35 | faster than 36% |
| Wall balls: | 5:57 | 5:27 | faster than 38% |
| Roxzone: | 5:12 | 4:48 | faster than 34% |
| Runs (8 km) | 33:57 | 32:20 | faster than 33% |
| Stations (8) | 31:09 | ||
| Finish | 1:10:14 | 1:07:59 | 453rd of 767 · faster than 40% |
2,860th of 4,847 Doubles Mixed (faster than 41%). Against the 148 who finished around 1:32:02: most time gained on wall balls (0:25), most lost on the eight runs (1:45). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 6:02 | faster than 25% |
| SkiErg: | 4:24 | 4:22 | faster than 47% |
| Run 2: | 6:13 | 5:36 | faster than 28% |
| Sled push: | 2:09 | 2:17 | faster than 63% |
| Run 3: | 6:33 | 5:54 | faster than 30% |
| Sled pull: | 3:52 | 3:54 | faster than 51% |
| Run 4: | 6:39 | 5:59 | faster than 30% |
| Burpee broad jump: | 4:21 | 3:37 | faster than 26% |
| Run 5: | 6:26 | 6:11 | faster than 43% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 6:09 | 6:04 | faster than 47% |
| Farmers carry: | 1:59 | 2:00 | faster than 53% |
| Run 7: | 6:34 | 6:06 | faster than 36% |
| Sandbag lunges: | 4:49 | 4:17 | faster than 32% |
| Run 8: | 8:09 | 7:39 | faster than 40% |
| Wall balls: | 4:47 | 4:52 | faster than 53% |
| Roxzone: | 7:09 | 6:50 | faster than 44% |
| Runs (8 km) | 53:21 | 49:49 | faster than 36% |
| Stations (8) | 31:11 | ||
| Finish | 1:31:34 | 1:27:55 | 2860th of 4,847 · faster than 41% |
6th of 245 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:47 | faster than 91% |
| SkiErg: | 3:36 | 3:54 | faster than 93% |
| Run 2: | 3:24 | 4:20 | faster than 95% |
| Sled push: | 2:12 | 2:15 | faster than 56% |
| Run 3: | 3:32 | 4:40 | faster than 97% |
| Sled pull: | 3:12 | 4:35 | faster than 97% |
| Run 4: | 3:34 | 4:43 | faster than 96% |
| Burpee broad jump: | 2:28 | 2:45 | faster than 67% |
| Run 5: | 3:33 | 4:46 | faster than 97% |
| Row: | 3:53 | 4:20 | faster than 94% |
| Run 6: | 3:31 | 4:40 | faster than 97% |
| Farmers carry: | 1:22 | 1:42 | faster than 96% |
| Run 7: | 3:42 | 4:43 | faster than 94% |
| Sandbag lunges: | 2:24 | 3:28 | faster than 97% |
| Run 8: | 3:45 | 4:49 | faster than 95% |
| Wall balls: | 3:38 | 4:19 | faster than 90% |
| Roxzone: | 4:03 | 6:12 | faster than 99% |
| Runs (8 km) | 28:54 | 37:26 | faster than 97% |
| Stations (8) | 22:45 | ||
| Finish | 55:38 | 1:11:25 | 6th of 245 · faster than 97% |
11th of 906 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 6:35 | faster than 94% |
| SkiErg: | 3:42 | 4:06 | faster than 96% |
| Run 2: | 3:38 | 5:04 | faster than 97% |
| Sled push: | 1:20 | 1:45 | faster than 97% |
| Run 3: | 3:44 | 5:21 | faster than 98% |
| Sled pull: | 2:33 | 3:25 | faster than 92% |
| Run 4: | 3:45 | 5:26 | faster than 98% |
| Burpee broad jump: | 2:24 | 3:06 | faster than 85% |
| Run 5: | 3:48 | 5:40 | faster than 98% |
| Row: | 4:04 | 4:32 | faster than 93% |
| Run 6: | 3:48 | 5:33 | faster than 98% |
| Farmers carry: | 1:23 | 1:42 | faster than 91% |
| Run 7: | 3:55 | 5:31 | faster than 97% |
| Sandbag lunges: | 2:27 | 3:39 | faster than 98% |
| Run 8: | 3:29 | 5:03 | faster than 98% |
| Wall balls: | 3:25 | 4:33 | faster than 99% |
| Roxzone: | 4:18 | 7:10 | faster than 98% |
| Runs (8 km) | 31:03 | 44:22 | faster than 98% |
| Stations (8) | 21:18 | ||
| Finish | 56:34 | 1:19:12 | 11th of 906 · faster than 98% |
51st of 367 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:58 | faster than 61% |
| SkiErg: | 3:52 | 4:00 | faster than 74% |
| Run 2: | 4:06 | 4:41 | faster than 81% |
| Sled push: | 2:17 | 2:30 | faster than 70% |
| Run 3: | 4:16 | 5:12 | faster than 87% |
| Sled pull: | 3:47 | 4:11 | faster than 72% |
| Run 4: | 4:07 | 5:10 | faster than 91% |
| Burpee broad jump: | 2:38 | 2:36 | faster than 48% |
| Run 5: | 4:12 | 5:12 | faster than 91% |
| Row: | 4:14 | 4:20 | faster than 64% |
| Run 6: | 4:12 | 5:09 | faster than 88% |
| Farmers carry: | 1:22 | 1:39 | faster than 94% |
| Run 7: | 4:19 | 5:15 | faster than 88% |
| Sandbag lunges: | 3:09 | 3:26 | faster than 64% |
| Run 8: | 4:09 | 5:18 | faster than 93% |
| Wall balls: | 4:16 | 4:19 | faster than 51% |
| Roxzone: | 4:57 | 6:18 | faster than 87% |
| Runs (8 km) | 32:06 | 38:57 | faster than 89% |
| Stations (8) | 25:35 | ||
| Finish | 1:02:34 | 1:13:09 | 51st of 367 · faster than 86% |
46th of 320 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:48 | faster than 62% |
| SkiErg: | 4:00 | 4:09 | faster than 79% |
| Run 2: | 4:04 | 4:26 | faster than 75% |
| Sled push: | 3:09 | 3:39 | faster than 77% |
| Run 3: | 4:16 | 4:49 | faster than 83% |
| Sled pull: | 4:46 | 6:10 | faster than 83% |
| Run 4: | 4:26 | 4:54 | faster than 76% |
| Burpee broad jump: | 3:43 | 4:33 | faster than 76% |
| Run 5: | 4:32 | 5:00 | faster than 76% |
| Row: | 4:25 | 4:45 | faster than 90% |
| Run 6: | 4:21 | 4:51 | faster than 78% |
| Farmers carry: | 1:33 | 2:06 | faster than 90% |
| Run 7: | 4:38 | 4:58 | faster than 68% |
| Sandbag lunges: | 4:01 | 4:59 | faster than 81% |
| Run 8: | 4:48 | 5:15 | faster than 70% |
| Wall balls: | 5:40 | 6:57 | faster than 74% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 35:40 | 39:11 | faster than 74% |
| Stations (8) | 31:17 | ||
| Finish | 1:10:15 | 1:22:11 | 46th of 320 · faster than 85% |
29th of 175 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:40 | faster than 46% |
| SkiErg: | 4:21 | 4:24 | faster than 62% |
| Run 2: | 4:01 | 4:16 | faster than 68% |
| Sled push: | 3:31 | 3:44 | faster than 60% |
| Run 3: | 4:11 | 4:38 | faster than 78% |
| Sled pull: | 4:50 | 6:48 | faster than 85% |
| Run 4: | 4:16 | 4:43 | faster than 75% |
| Burpee broad jump: | 3:49 | 4:27 | faster than 71% |
| Run 5: | 4:17 | 4:48 | faster than 78% |
| Row: | 4:21 | 4:35 | faster than 78% |
| Run 6: | 4:05 | 4:40 | faster than 79% |
| Farmers carry: | 1:39 | 2:00 | faster than 83% |
| Run 7: | 4:11 | 4:43 | faster than 77% |
| Sandbag lunges: | 4:03 | 5:06 | faster than 84% |
| Run 8: | 4:20 | 5:02 | faster than 81% |
| Wall balls: | 4:42 | 6:22 | faster than 92% |
| Roxzone: | 5:47 | 7:08 | faster than 83% |
| Runs (8 km) | 33:00 | 36:31 | faster than 77% |
| Stations (8) | 31:16 | ||
| Finish | 1:09:59 | 1:22:18 | 29th of 175 · faster than 83% |
36th of 1,006 Open Men (faster than 96%). Against the 30 who finished around 1:08:08: most time gained on the eight runs (0:49), most lost on wall balls (1:39). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:55 | faster than 85% |
| SkiErg: | 4:01 | 4:32 | faster than 97% |
| Run 2: | 3:53 | 5:02 | faster than 96% |
| Sled push: | 2:03 | 2:51 | faster than 94% |
| Run 3: | 4:04 | 5:28 | faster than 96% |
| Sled pull: | 3:37 | 5:33 | faster than 95% |
| Run 4: | 4:14 | 5:31 | faster than 94% |
| Burpee broad jump: | 4:07 | 6:08 | faster than 91% |
| Run 5: | 4:17 | 5:44 | faster than 95% |
| Row: | 4:09 | 4:56 | faster than 99% |
| Run 6: | 4:06 | 5:36 | faster than 97% |
| Farmers carry: | 1:48 | 2:13 | faster than 83% |
| Run 7: | 4:18 | 5:36 | faster than 93% |
| Sandbag lunges: | 3:27 | 5:26 | faster than 97% |
| Run 8: | 4:27 | 6:07 | faster than 95% |
| Wall balls: | 6:06 | 6:19 | faster than 55% |
| Roxzone: | 4:34 | 7:35 | faster than 96% |
| Runs (8 km) | 33:23 | 44:30 | faster than 95% |
| Stations (8) | 29:18 | ||
| Finish | 1:07:11 | 1:30:41 | 36th of 1,006 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Dallas 2025 · best of 3 | 4:17 |
| Sled push | 3:09 | Dallas 2025 · best of 3 | 3:45 |
| Sled pull | 4:21 | Stockholm 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:30 | Stockholm 2026 · best of 3 | 4:25 |
| Row | 4:21 | Atlanta 2025 · best of 3 | 4:35 |
| Farmers carry | 1:33 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:27 | Stockholm 2026 · best of 3 | 5:03 |
| Wall balls | 4:42 | Atlanta 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:00 | Atlanta 2025 · best of 3 | 36:58 |
| Roxzone | 5:12 | Stockholm 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Elliott Echols3 races
- Killian Coleman2 races
- Esther Bowers1 race
- Jeff Fettig1 race
- Nick Stabile1 race
- Parker Bryant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 175 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 63% |
| Push | 60% |
| Pull | 85% |
| BBJ | 72% |
| Row | 78% |
| Carry | 83% |
| Lunges | 84% |
| Wall balls | 93% |
| Roxzone | 84% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 33:04 running, 31:16 at the stations and 5:47 in the roxzone; the longest station was the sled pull (4:50).Below, Typical Pro Men: 36:30 running, 37:26 at the stations and 7:08 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:43 | 3:40 |
| SkiErg | 4:21 | 4:24 |
| Run 2 | 4:01 | 4:16 |
| Sled push | 3:31 | 3:44 |
| Run 3 | 4:11 | 4:38 |
| Sled pull | 4:50 | 6:48 |
| Run 4 | 4:16 | 4:43 |
| Burpee broad jump | 3:49 | 4:27 |
| Run 5 | 4:17 | 4:48 |
| Row | 4:21 | 4:35 |
| Run 6 | 4:05 | 4:40 |
| Farmers carry | 1:39 | 2:00 |
| Run 7 | 4:11 | 4:43 |
| Sandbag lunges | 4:03 | 5:06 |
| Run 8 | 4:20 | 5:02 |
| Wall balls | 4:42 | 6:22 |
| Roxzone | 5:47 | 7:08 |
| Finish | 1:09:59 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:59.
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