AUS Ryan Bond
5 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ryan Bond, Tessa Bondwhole field → | Doubles Mixed · team 35-39 | 1:10:27 | 562nd of 2,97978th of 496 aged 35-39 | 35:54 | 27:01 | 7:36 | View results | See splits Hide splitsSkiErg4:09fastest 40%Sled push1:49fastest 48%Sled pull3:37faster than 46%Burpee broad jump3:01fastest 24%Row4:31fastest 36%Farmers carry1:54faster than 27%Sandbag lunges3:39fastest 30%Wall balls4:21fastest 43%Runs (8 km)35:54fastest 14%Roxzone7:36fastest 23%Run 14:02fastest 24%Run 24:15fastest 19%Run 34:22fastest 16%Run 44:19fastest 15%Run 54:23fastest 13%Run 64:17fastest 12%Run 74:22fastest 13%Run 85:57fastest 12%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Deb Spears, Ryan Bondwhole field → | Doubles Mixed · team 40-44 | 1:09:35 | 289th of 1,66424th of 183 aged 40-44 | 36:52 | 26:45 | 6:02 | View results | See splits Hide splitsSkiErg4:09fastest 45%Sled push1:53fastest 31%Sled pull3:49fastest 49%Burpee broad jump2:41fastest 15%Row4:31fastest 37%Farmers carry1:46fastest 48%Sandbag lunges3:51faster than 48%Wall balls4:05fastest 30%Runs (8 km)36:52fastest 15%Roxzone6:02fastest 18%Run 13:51fastest 11%Run 24:19fastest 12%Run 34:46fastest 16%Run 44:45fastest 16%Run 54:55fastest 20%Run 64:46fastest 17%Run 74:43fastest 15%Run 84:50fastest 20%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Ben Clark, Ryan Bondwhole field → | Doubles Men · team 40-44 | 59:09 | 84th of 1,4107th of 184 aged 40-44 | 29:47 | 22:52 | 6:34 | View results | See splits Hide splitsSkiErg3:53fastest 34%Sled push1:40faster than 44%Sled pull2:11fastest 3%Burpee broad jump2:27fastest 18%Row4:17fastest 32%Farmers carry1:27fastest 20%Sandbag lunges3:08fastest 29%Wall balls3:49fastest 27%Runs (8 km)29:47fastest 5%Roxzone6:34fastest 7%Run 12:09fastest 8%Run 23:39fastest 5%Run 33:53fastest 6%Run 43:58fastest 8%Run 53:56fastest 5%Run 63:54fastest 5%Run 73:55fastest 5%Run 84:26fastest 5%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Ben Clark, Ryan Bondwhole field → | Doubles Men · team 40-44 | 1:02:53 | 149th of 1,4339th of 137 aged 40-44 | 32:22 | 23:59 | 6:32† | View results | See splits Hide splitsSkiErg3:40fastest 14%Sled push1:23fastest 34%Sled pull2:53fastest 35%Burpee broad jump2:37fastest 19%Row4:25faster than 46%Farmers carry1:27fastest 10%Sandbag lunges3:44faster than 40%Wall balls3:50fastest 22%Runs (8 km)32:22fastest 9%Roxzone6:32Run 13:35fastest 16%Run 23:42fastest 10%Run 33:53fastest 8%Run 43:55fastest 9%Run 54:02fastest 10%Run 63:57fastest 10%Run 74:03fastest 11%Run 85:15fastest 9%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Ben Clark, Ryan Bondwhole field → | Doubles Men · team 40-49 | 1:09:11 | 243rd of 73121st of 97 aged 40-49 | 32:41 | 28:37 | 7:58 | View results | See splits Hide splitsSkiErg3:45fastest 38%Sled push4:36Sled pull3:11faster than 21%Burpee broad jump3:20faster than 30%Row4:25faster than 42%Farmers carry1:25fastest 14%Sandbag lunges3:48faster than 25%Wall balls4:07faster than 33%Runs (8 km)32:41fastest 5%Roxzone7:58faster than 23%Run 12:03fastest 1%Run 23:58fastest 4%Run 34:34fastest 13%Run 44:27fastest 8%Run 54:26fastest 5%Run 64:22fastest 6%Run 74:24fastest 6%Run 84:29fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Sydney 2025 · best of 3 | 4:04 |
| Sled push | 1:23 | Sydney 2025 · best of 3 | 1:50 |
| Sled pull | 2:11 | Melbourne 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:27 | Melbourne 2025 · best of 3 | 3:13 |
| Row | 4:17 | Melbourne 2025 · best of 3 | 4:32 |
| Farmers carry | 1:25 | Brisbane 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:08 | Melbourne 2025 · best of 3 | 3:35 |
| Wall balls | 3:49 | Melbourne 2025 · best of 3 | 4:23 |
| Runs (8 km) | 29:47 | Melbourne 2025 · best of 3 | 42:19 |
| Roxzone | 6:34 | Melbourne 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Clark3 races
- Deb Spears1 race
- Tessa Bond1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
