GBR Ryan Banks
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Banks at each race, oldest on the left; lower is faster.The best was 1:24:52 at Dublin (Nov 2025); Ryan Banks was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:27:52 |
| Dublin | Nov 2025 | Open Men | 1:24:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan Banks at each race, oldest on the left; lower is faster.The best was 1:14:08 at Perth (Sep 2025); Ryan Banks was 12:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:26:36 |
| Perth | Sep 2025 | Doubles Men | 1:14:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
2,242nd of 2,853 Doubles Mixed (faster than 21%). Against the 87 who finished around 1:30:39: most time gained on wall balls (0:34), most lost on the eight runs (0:38). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:41 | faster than 27% |
| SkiErg: | 4:52 | 4:38 | faster than 26% |
| Run 2: | 4:51 | 4:16 | faster than 20% |
| Sled push: | 2:22 | 2:07 | faster than 26% |
| Run 3: | 5:32 | 4:26 | faster than 9% |
| Sled pull: | 4:33 | 4:01 | faster than 26% |
| Run 4: | 5:08 | 4:30 | faster than 21% |
| Burpee broad jump: | 4:32 | 3:42 | faster than 23% |
| Run 5: | 5:02 | 4:34 | faster than 28% |
| Row: | 5:07 | 4:52 | faster than 28% |
| Run 6: | 5:11 | 4:32 | faster than 21% |
| Farmers carry: | 2:15 | 1:47 | faster than 6% |
| Run 7: | 5:18 | 4:33 | faster than 19% |
| Sandbag lunges: | 5:03 | 4:00 | faster than 17% |
| Run 8: | 7:19 | 6:16 | faster than 21% |
| Wall balls: | 5:18 | 4:50 | faster than 35% |
| Roxzone: | 13:42 | 12:12 | faster than 27% |
| Runs (8 km) | 42:23 | 36:49 | faster than 20% |
| Stations (8) | 34:02 | ||
| Finish | 1:30:03 | 1:19:20 | 2242nd of 2,853 · faster than 21% |
1,350th of 2,325 Open Men (faster than 41%). Against the 75 who finished around 1:25:30: most time gained on burpee broad jump (0:59), most lost on sled pull (1:45). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:06 | faster than 54% |
| SkiErg: | 4:36 | 4:28 | faster than 35% |
| Run 2: | 5:22 | 5:08 | faster than 36% |
| Sled push: | 2:56 | 2:35 | faster than 28% |
| Run 3: | 6:01 | 5:29 | faster than 28% |
| Sled pull: | 6:30 | 4:34 | faster than 7% |
| Run 4: | 6:10 | 5:31 | faster than 25% |
| Burpee broad jump: | 4:38 | 5:25 | faster than 72% |
| Run 5: | 6:00 | 5:42 | faster than 37% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 5:55 | 5:34 | faster than 34% |
| Farmers carry: | 2:14 | 2:05 | faster than 37% |
| Run 7: | 5:43 | 5:35 | faster than 43% |
| Sandbag lunges: | 4:39 | 5:03 | faster than 64% |
| Run 8: | 4:04 | 4:03 | faster than 49% |
| Wall balls: | 7:36 | 7:19 | faster than 45% |
| Roxzone: | 4:49 | 4:37 | faster than 45% |
| Runs (8 km) | 42:15 | 40:21 | faster than 38% |
| Stations (8) | 37:55 | ||
| Finish | 1:24:52 | 1:22:02 | 1350th of 2,325 · faster than 41% |
236th of 500 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:14 | faster than 61% |
| SkiErg: | 4:04 | 3:53 | faster than 24% |
| Run 2: | 4:26 | 4:39 | faster than 61% |
| Sled push: | 1:40 | 1:40 | faster than 50% |
| Run 3: | 4:35 | 4:57 | faster than 69% |
| Sled pull: | 3:44 | 3:11 | faster than 22% |
| Run 4: | 4:29 | 5:04 | faster than 77% |
| Burpee broad jump: | 3:25 | 3:13 | faster than 38% |
| Run 5: | 4:42 | 5:09 | faster than 72% |
| Row: | 5:20 | 4:37 | faster than 4% |
| Run 6: | 4:37 | 5:01 | faster than 69% |
| Farmers carry: | 2:02 | 1:38 | faster than 10% |
| Run 7: | 4:32 | 5:02 | faster than 75% |
| Sandbag lunges: | 4:13 | 3:36 | faster than 24% |
| Run 8: | 4:43 | 5:06 | faster than 66% |
| Wall balls: | 4:45 | 4:25 | faster than 31% |
| Roxzone: | 8:00 | 8:14 | faster than 55% |
| Runs (8 km) | 37:00 | 40:20 | faster than 70% |
| Stations (8) | 29:13 | ||
| Finish | 1:14:08 | 1:15:09 | 236th of 500 · faster than 52% |
1,973rd of 3,034 Open Men (faster than 34%). Against the 93 who finished around 1:27:51: most time gained on the roxzone (0:39), most lost on the eight runs (2:32). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:36 | faster than 52% |
| SkiErg: | 4:31 | 4:22 | faster than 31% |
| Run 2: | 5:49 | 5:02 | faster than 18% |
| Sled push: | 3:06 | 2:52 | faster than 35% |
| Run 3: | 6:09 | 5:22 | faster than 20% |
| Sled pull: | 4:51 | 4:24 | faster than 34% |
| Run 4: | 6:14 | 5:21 | faster than 18% |
| Burpee broad jump: | 5:40 | 5:20 | faster than 41% |
| Run 5: | 6:28 | 5:36 | faster than 21% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 6:34 | 5:28 | faster than 14% |
| Farmers carry: | 2:13 | 2:04 | faster than 36% |
| Run 7: | 6:05 | 5:29 | faster than 27% |
| Sandbag lunges: | 5:13 | 4:59 | faster than 43% |
| Run 8: | 5:07 | 4:41 | faster than 35% |
| Wall balls: | 7:04 | 6:31 | faster than 39% |
| Roxzone: | 4:45 | 4:55 | faster than 55% |
| Runs (8 km) | 45:59 | 40:58 | faster than 25% |
| Stations (8) | 37:12 | ||
| Finish | 1:27:52 | 1:22:00 | 1973rd of 3,034 · faster than 34% |
1,789th of 2,052 Doubles Men (faster than 12%). Against the 61 who finished around 1:25:03: most time gained on wall balls (0:40), most lost on the eight runs (3:48). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:42 | faster than 22% |
| SkiErg: | 4:11 | 3:52 | faster than 11% |
| Run 2: | 5:59 | 5:06 | faster than 18% |
| Sled push: | 1:59 | 1:44 | faster than 18% |
| Run 3: | 6:31 | 5:24 | faster than 16% |
| Sled pull: | 4:11 | 2:54 | faster than 3% |
| Run 4: | 7:01 | 5:23 | faster than 11% |
| Burpee broad jump: | 3:41 | 3:03 | faster than 24% |
| Run 5: | 7:34 | 5:34 | faster than 9% |
| Row: | 4:18 | 4:23 | faster than 62% |
| Run 6: | 7:51 | 5:29 | faster than 7% |
| Farmers carry: | 1:52 | 1:33 | faster than 14% |
| Run 7: | 7:32 | 5:33 | faster than 8% |
| Sandbag lunges: | 4:01 | 3:24 | faster than 23% |
| Run 8: | 6:09 | 4:24 | faster than 12% |
| Wall balls: | 4:15 | 4:17 | faster than 52% |
| Roxzone: | 5:30 | 4:24 | faster than 21% |
| Runs (8 km) | 52:43 | 41:01 | faster than 11% |
| Stations (8) | 28:28 | ||
| Finish | 1:26:36 | 1:10:48 | 1789th of 2,052 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:56 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:51 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:34 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 7:04 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:15 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:45 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sally Frostick1 race
- Sean McManus1 race
- William West1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 35% |
| Push | 28% |
| Pull | 8% |
| BBJ | 72% |
| Row | 55% |
| Carry | 38% |
| Lunges | 65% |
| Wall balls | 45% |
| Roxzone | 45% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Sled pull (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 42:19 running, 37:55 at the stations and 4:49 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:06 |
| SkiErg | 4:36 | 4:28 |
| Run 2 | 5:22 | 5:08 |
| Sled push | 2:56 | 2:35 |
| Run 3 | 6:01 | 5:29 |
| Sled pull | 6:30 | 4:34 |
| Run 4 | 6:10 | 5:31 |
| Burpee broad jump | 4:38 | 5:25 |
| Run 5 | 6:00 | 5:42 |
| Row | 4:46 | 4:48 |
| Run 6 | 5:55 | 5:34 |
| Farmers carry | 2:14 | 2:05 |
| Run 7 | 5:43 | 5:35 |
| Sandbag lunges | 4:39 | 5:03 |
| Run 8 | 4:04 | 4:03 |
| Wall balls | 7:36 | 7:19 |
| Roxzone | 4:49 | 4:37 |
| Finish | 1:24:52 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:56 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
