GBR Ryan Banks
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:52 (Dublin 2025) · Doubles Men 1:14:08 (Perth 2025) · Doubles Mixed 1:30:03 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ryan Banks, Sally Frostickwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:03 | 2242nd of 2,853 | 42:23* | 34:02* | 13:42 | splitsSkiErg4:52Sled push2:22Sled pull4:33Burpee broad jump4:32Row5:07Farmers carry2:15Sandbag lunges5:03Wall balls5:18Run 14:05Run 24:51Run 35:32Run 45:08Run 55:02Run 65:11Run 75:18Run 87:19Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:24:52 | 1350th of 2,325 | 42:15 | 37:55 | 4:49 | splitsSkiErg4:36Sled push2:56Sled pull6:30Burpee broad jump4:38Row4:46Farmers carry2:14Sandbag lunges4:39Wall balls7:36Run 13:03Run 25:22Run 36:01Run 46:10Run 56:00Run 65:55Run 75:43Run 84:04Full report for this race → |
| Perth 2025 7 Sept 2025team: Sean McManus, Ryan Bankswhat the whole field did → | Doubles Men · team 25-29 | 1:14:08 | top 48% 236/500 | 37:00 | 29:13 | 8:00 | splitsSkiErg4:04Sled push1:40Sled pull3:44Burpee broad jump3:25Row5:20Farmers carry2:02Sandbag lunges4:13Wall balls4:45Run 15:00Run 24:26Run 34:35Run 44:29Run 54:42Run 64:37Run 74:32Run 84:43Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Ryan Banks, William Westwhat the whole field did → | Doubles Men · team 40-49 | 1:26:36 | 1788th of 2,052 | 52:43 | 28:28 | 5:30 | splitsSkiErg4:11Sled push1:59Sled pull4:11Burpee broad jump3:41Row4:18Farmers carry1:52Sandbag lunges4:01Wall balls4:15Run 14:11Run 25:59Run 36:31Run 47:01Run 57:34Run 67:51Run 77:32Run 86:09Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:27:52 | 1973rd of 3,034 | 45:59 | 37:12 | 4:45 | splitsSkiErg4:31Sled push3:06Sled pull4:51Burpee broad jump5:40Row4:34Farmers carry2:13Sandbag lunges5:13Wall balls7:04Run 13:35Run 25:49Run 36:09Run 46:14Run 56:28Run 66:34Run 76:05Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:56 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
