HKG Ryan Au
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Au at each race, oldest on the left; lower is faster.The best was 1:21:53 at Hong Kong (Nov 2024); Ryan Au was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:21:53 |
| Hong Kong | May 2026 | Open Men | 1:23:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
14th of 760 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 4:04 | faster than 97% |
| SkiErg: | 3:37 | 4:18 | fastest in the field |
| Run 2: | 3:46 | 5:06 | faster than 95% |
| Sled push: | 1:42 | 2:10 | faster than 93% |
| Run 3: | 3:44 | 5:26 | faster than 98% |
| Sled pull: | 2:51 | 3:58 | faster than 96% |
| Run 4: | 3:45 | 5:26 | faster than 98% |
| Burpee broad jump: | 1:56 | 3:21 | faster than 99% |
| Run 5: | 3:55 | 5:32 | faster than 96% |
| Row: | 4:09 | 4:47 | faster than 98% |
| Run 6: | 3:56 | 5:32 | faster than 96% |
| Farmers carry: | 1:11 | 1:41 | faster than 99% |
| Run 7: | 3:58 | 5:39 | faster than 96% |
| Sandbag lunges: | 2:22 | 4:11 | fastest in the field |
| Run 8: | 4:27 | 6:21 | faster than 95% |
| Wall balls: | 3:26 | 4:31 | faster than 99% |
| Roxzone: | 6:59 | 10:08 | faster than 93% |
| Runs (8 km) | 30:28 | 43:27 | faster than 96% |
| Stations (8) | 21:14 | ||
| Finish | 58:36 | 1:23:25 | 14th of 760 · faster than 98% |
468th of 2,099 Open Men (faster than 77%). Against the 67 who finished around 1:22:07: most time gained on the eight runs (2:09), most lost on burpee broad jump (1:42). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:48 | faster than 94% |
| SkiErg: | 4:15 | 4:49 | faster than 95% |
| Run 2: | 3:45 | 4:32 | faster than 89% |
| Sled push: | 3:26 | 3:17 | faster than 43% |
| Run 3: | 3:58 | 4:48 | faster than 88% |
| Sled pull: | 6:15 | 5:27 | faster than 30% |
| Run 4: | 4:09 | 4:51 | faster than 83% |
| Burpee broad jump: | 6:48 | 6:09 | faster than 37% |
| Run 5: | 4:15 | 4:59 | faster than 82% |
| Row: | 4:53 | 5:05 | faster than 69% |
| Run 6: | 3:55 | 4:57 | faster than 92% |
| Farmers carry: | 2:37 | 2:30 | faster than 43% |
| Run 7: | 4:03 | 4:57 | faster than 89% |
| Sandbag lunges: | 5:06 | 6:07 | faster than 75% |
| Run 8: | 6:01 | 7:05 | faster than 77% |
| Wall balls: | 7:02 | 8:40 | faster than 70% |
| Roxzone: | 9:53 | 12:39 | faster than 85% |
| Runs (8 km) | 33:02 | 40:11 | faster than 88% |
| Stations (8) | 40:22 | ||
| Finish | 1:23:13 | 1:36:16 | 468th of 2,099 · faster than 77% |
144th of 1,516 Doubles Mixed (faster than 90%). Against the 46 who finished around 1:13:08: most time gained on farmers carry (0:31), most lost on the roxzone (0:20). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:24 | faster than 89% |
| SkiErg: | 4:16 | 4:39 | faster than 84% |
| Run 2: | 3:59 | 5:10 | faster than 92% |
| Sled push: | 2:04 | 2:24 | faster than 77% |
| Run 3: | 4:22 | 5:25 | faster than 88% |
| Sled pull: | 3:43 | 4:36 | faster than 82% |
| Run 4: | 4:21 | 5:25 | faster than 88% |
| Burpee broad jump: | 3:22 | 3:57 | faster than 73% |
| Run 5: | 4:19 | 5:30 | faster than 91% |
| Row: | 4:38 | 5:05 | faster than 84% |
| Run 6: | 4:27 | 5:30 | faster than 87% |
| Farmers carry: | 1:19 | 2:01 | fastest in the field |
| Run 7: | 4:37 | 5:31 | faster than 84% |
| Sandbag lunges: | 3:51 | 4:48 | faster than 82% |
| Run 8: | 5:43 | 7:37 | faster than 91% |
| Wall balls: | 4:15 | 5:52 | faster than 85% |
| Roxzone: | 10:14 | 12:52 | faster than 84% |
| Runs (8 km) | 35:15 | 44:50 | faster than 89% |
| Stations (8) | 27:28 | ||
| Finish | 1:12:50 | 1:32:23 | 144th of 1,516 · faster than 90% |
261st of 1,011 Open Men (faster than 74%). Against the 31 who finished around 1:21:39: most time gained on the eight runs (2:50), most lost on wall balls (3:07). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:59 | faster than 59% |
| SkiErg: | 4:19 | 4:34 | faster than 76% |
| Run 2: | 4:36 | 5:05 | faster than 75% |
| Sled push: | 2:23 | 2:44 | faster than 73% |
| Run 3: | 5:06 | 5:32 | faster than 69% |
| Sled pull: | 5:07 | 5:28 | faster than 59% |
| Run 4: | 4:35 | 5:37 | faster than 88% |
| Burpee broad jump: | 5:27 | 5:50 | faster than 59% |
| Run 5: | 4:41 | 5:44 | faster than 88% |
| Row: | 4:46 | 4:57 | faster than 67% |
| Run 6: | 4:30 | 5:39 | faster than 91% |
| Farmers carry: | 2:08 | 2:22 | faster than 66% |
| Run 7: | 4:36 | 5:36 | faster than 88% |
| Sandbag lunges: | 5:25 | 5:27 | faster than 51% |
| Run 8: | 4:44 | 6:02 | faster than 90% |
| Wall balls: | 9:31 | 7:39 | faster than 28% |
| Roxzone: | 5:18 | 7:14 | faster than 83% |
| Runs (8 km) | 37:34 | 44:39 | faster than 85% |
| Stations (8) | 39:06 | ||
| Finish | 1:21:53 | 1:32:49 | 261st of 1,011 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 2:23 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 5:07 | Hong Kong 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:27 | Hong Kong 2024 · best of 2 | 5:38 |
| Row | 4:46 | Hong Kong 2024 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Hong Kong 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:06 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 7:02 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:02 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 5:18 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Airan Lu1 race
- Michael Kevin Corliss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 76% |
| Push | 74% |
| Pull | 60% |
| BBJ | 60% |
| Row | 68% |
| Carry | 67% |
| Lunges | 51% |
| Wall balls | 29% |
| Roxzone | 83% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:05 faster); weakest: Wall balls (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 37:37 running, 39:07 at the stations and 5:18 in the roxzone; the longest station was the wall balls (9:31).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:59 |
| SkiErg | 4:19 | 4:34 |
| Run 2 | 4:36 | 5:05 |
| Sled push | 2:23 | 2:44 |
| Run 3 | 5:06 | 5:32 |
| Sled pull | 5:07 | 5:28 |
| Run 4 | 4:35 | 5:37 |
| Burpee broad jump | 5:27 | 5:50 |
| Run 5 | 4:41 | 5:44 |
| Row | 4:46 | 4:57 |
| Run 6 | 4:30 | 5:39 |
| Farmers carry | 2:08 | 2:22 |
| Run 7 | 4:36 | 5:36 |
| Sandbag lunges | 5:25 | 5:27 |
| Run 8 | 4:44 | 6:02 |
| Wall balls | 9:31 | 7:39 |
| Roxzone | 5:18 | 7:14 |
| Finish | 1:21:53 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:52 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
