HKG Ryan Au
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:21:53 (Hong Kong 2024) · Doubles Men 0:58:36 (Shenzhen 2026) · Doubles Mixed 1:12:50 (Hong Kong May 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Ryan Au, Michael Kevin Corlisswhat the whole field did → | Doubles Men · team 35-39 | 0:58:36 | top 2% 14/760 | 30:28 | 21:14 | 6:59 | splitsSkiErg3:37Sled push1:42Sled pull2:51Burpee broad jump1:56Row4:09Farmers carry1:11Sandbag lunges2:22Wall balls3:26Run 13:01Run 23:46Run 33:44Run 43:45Run 53:55Run 63:56Run 73:58Run 84:27Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Airan Lu, Ryan Auwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:50 | top 10% 144/1,516 | 35:15* | 27:28* | 10:14 | splitsSkiErg4:16Sled push2:04Sled pull3:43Burpee broad jump3:22Row4:38Farmers carry1:19Sandbag lunges3:51Wall balls4:15Run 13:31Run 23:59Run 34:22Run 44:21Run 54:19Run 64:27Run 74:37Run 85:43Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:23:13 | top 23% 466/2,099 | 33:02* | 40:22* | 9:53 | splitsSkiErg4:15Sled push3:26Sled pull6:15Burpee broad jump6:48Row4:53Farmers carry2:37Sandbag lunges5:06Wall balls7:02Run 12:59Run 23:45Run 33:58Run 44:09Run 54:15Run 63:55Run 74:03Run 86:01Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:21:53 | top 26% 261/1,011 | 37:34 | 39:06 | 5:18 | splitsSkiErg4:19Sled push2:23Sled pull5:07Burpee broad jump5:27Row4:46Farmers carry2:08Sandbag lunges5:25Wall balls9:31Run 14:49Run 24:36Run 35:06Run 44:35Run 54:41Run 64:30Run 74:36Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:52 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
