GBR Ryan Ashton
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:08:38 (Madrid 2025) · Pro Doubles Men 0:57:52 (Cardiff 2026) · Doubles Mixed 1:20:17 (Stockholm 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Daniel Ashton, Ryan Ashtonwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:52 | top 13% 39/302 | 31:56 | 23:33 | 2:23 | splitsSkiErg3:42Sled push1:48Sled pull2:58Burpee broad jump2:43Row4:10Farmers carry1:47Sandbag lunges2:38Wall balls3:47Run 14:05Run 23:38Run 33:52Run 43:53Run 53:55Run 64:09Run 73:53Run 84:33Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Ryan Ashton, Stuart Youngwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:40 | top 26% 73/287 | 30:14 | 26:57 | 5:34 | splitsSkiErg3:42Sled push2:01Sled pull3:12Burpee broad jump2:55Row4:13Farmers carry1:26Sandbag lunges3:27Wall balls6:01Run 13:47Run 23:34Run 33:38Run 43:46Run 53:46Run 63:43Run 73:54Run 84:09Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Ryan Ashton, Clara Suarez Sjodinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:17 | 798th of 1,457 | 46:48 | 26:31 | 7:02 | splitsSkiErg4:01Sled push1:52Sled pull3:15Burpee broad jump3:13Row4:39Farmers carry1:34Sandbag lunges3:14Wall balls4:43Run 15:40Run 25:28Run 35:50Run 45:45Run 55:58Run 65:50Run 76:01Run 86:20Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:08:38 | top 9% 230/2,673 | 32:20 | 31:15 | 5:09 | splitsSkiErg4:25Sled push2:28Sled pull3:22Burpee broad jump5:06Row4:33Farmers carry2:03Sandbag lunges3:48Wall balls5:30Run 13:41Run 23:39Run 33:51Run 43:55Run 54:17Run 63:53Run 74:07Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
