GBR Ryan Ashton
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 6 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Ashton at each race, oldest on the left; lower is faster.The best was 57:52 at Cardiff (Apr 2026); Ryan Ashton was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Doubles Men | 1:02:40 |
| Cardiff | Apr 2026 | Pro Doubles Men | 57:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
40th of 302 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:31 | faster than 86% |
| SkiErg: | 3:42 | 3:51 | faster than 79% |
| Run 2: | 3:38 | 4:09 | faster than 89% |
| Sled push: | 1:48 | 2:24 | faster than 98% |
| Run 3: | 3:52 | 4:33 | faster than 88% |
| Sled pull: | 2:58 | 3:47 | faster than 91% |
| Run 4: | 3:53 | 4:32 | faster than 86% |
| Burpee broad jump: | 2:43 | 2:53 | faster than 59% |
| Run 5: | 3:55 | 4:33 | faster than 86% |
| Row: | 4:10 | 4:13 | faster than 57% |
| Run 6: | 4:09 | 4:46 | faster than 84% |
| Farmers carry: | 1:47 | 2:04 | faster than 86% |
| Run 7: | 3:53 | 4:15 | faster than 74% |
| Sandbag lunges: | 2:38 | 3:25 | faster than 88% |
| Run 8: | 4:33 | 5:11 | faster than 83% |
| Wall balls: | 3:47 | 4:02 | faster than 66% |
| Roxzone †: | 2:23 | ||
| Runs (8 km) | 31:56 | 36:42 | faster than 85% |
| Stations (8) | 23:33 | ||
| Finish | 57:52 | 1:06:45 | 40th of 302 · faster than 87% |
73rd of 287 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:03 | faster than 72% |
| SkiErg: | 3:42 | 3:45 | faster than 64% |
| Run 2: | 3:34 | 4:09 | faster than 90% |
| Sled push: | 2:01 | 1:53 | faster than 36% |
| Run 3: | 3:38 | 4:31 | faster than 93% |
| Sled pull: | 3:12 | 3:49 | faster than 85% |
| Run 4: | 3:46 | 4:34 | faster than 89% |
| Burpee broad jump: | 2:55 | 2:50 | faster than 44% |
| Run 5: | 3:46 | 4:37 | faster than 90% |
| Row: | 4:13 | 4:08 | faster than 39% |
| Run 6: | 3:43 | 4:33 | faster than 92% |
| Farmers carry: | 1:26 | 1:33 | faster than 72% |
| Run 7: | 3:54 | 4:37 | faster than 86% |
| Sandbag lunges: | 3:27 | 3:30 | faster than 54% |
| Run 8: | 4:09 | 4:53 | faster than 84% |
| Wall balls: | 6:01 | 4:14 | faster than 8% |
| Roxzone: | 5:34 | 6:00 | faster than 64% |
| Runs (8 km) | 30:14 | 36:13 | faster than 89% |
| Stations (8) | 26:57 | ||
| Finish | 1:02:40 | 1:08:13 | 73rd of 287 · faster than 74% |
798th of 1,457 Doubles Mixed (faster than 45%). Against the 45 who finished around 1:20:23: most time gained on sandbag lunges (0:38), most lost on the eight runs (2:40). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:07 | faster than 26% |
| SkiErg: | 4:01 | 4:10 | faster than 73% |
| Run 2: | 5:28 | 5:08 | faster than 33% |
| Sled push: | 1:52 | 1:53 | faster than 52% |
| Run 3: | 5:50 | 5:22 | faster than 28% |
| Sled pull: | 3:15 | 3:40 | faster than 75% |
| Run 4: | 5:45 | 5:24 | faster than 32% |
| Burpee broad jump: | 3:13 | 3:31 | faster than 67% |
| Run 5: | 5:58 | 5:31 | faster than 31% |
| Row: | 4:39 | 4:37 | faster than 46% |
| Run 6: | 5:50 | 5:27 | faster than 32% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 6:01 | 5:27 | faster than 26% |
| Sandbag lunges: | 3:14 | 3:48 | faster than 80% |
| Run 8: | 6:20 | 5:46 | faster than 29% |
| Wall balls: | 4:43 | 4:34 | faster than 43% |
| Roxzone: | 7:02 | 7:22 | faster than 60% |
| Runs (8 km) | 46:48 | 43:17 | faster than 30% |
| Stations (8) | 26:31 | ||
| Finish | 1:20:17 | 1:19:08 | 798th of 1,457 · faster than 45% |
230th of 2,673 Open Men (faster than 91%). Against the 81 who finished around 1:09:30: most time gained on the eight runs (1:28), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:27 | faster than 92% |
| SkiErg: | 4:25 | 4:44 | faster than 88% |
| Run 2: | 3:39 | 4:39 | faster than 97% |
| Sled push: | 2:28 | 2:57 | faster than 83% |
| Run 3: | 3:51 | 4:55 | faster than 96% |
| Sled pull: | 3:22 | 4:40 | faster than 96% |
| Run 4: | 3:55 | 4:55 | faster than 95% |
| Burpee broad jump: | 5:06 | 5:22 | faster than 57% |
| Run 5: | 4:17 | 5:06 | faster than 88% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 3:53 | 4:59 | faster than 96% |
| Farmers carry: | 2:03 | 2:19 | faster than 68% |
| Run 7: | 4:07 | 4:57 | faster than 90% |
| Sandbag lunges: | 3:48 | 5:01 | faster than 89% |
| Run 8: | 5:00 | 6:00 | faster than 85% |
| Wall balls: | 5:30 | 6:40 | faster than 75% |
| Roxzone: | 5:09 | 6:48 | faster than 88% |
| Runs (8 km) | 32:20 | 40:17 | faster than 94% |
| Stations (8) | 31:15 | ||
| Finish | 1:08:38 | 1:24:34 | 230th of 2,673 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Clara Suarez Sjodin1 race
- Daniel Ashton1 race
- Daniel Cawsey1 race
- Nathan Jeffrey-Thomas1 race
- Stuart Young1 race
- William Fishleigh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 88% |
| Push | 83% |
| Pull | 96% |
| BBJ | 57% |
| Row | 78% |
| Carry | 69% |
| Lunges | 89% |
| Wall balls | 76% |
| Roxzone | 88% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Burpee broad jump (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:57 faster); weakest: Burpee broad jump (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 32:23 running, 31:16 at the stations and 5:09 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:27 |
| SkiErg | 4:25 | 4:44 |
| Run 2 | 3:39 | 4:39 |
| Sled push | 2:28 | 2:57 |
| Run 3 | 3:51 | 4:55 |
| Sled pull | 3:22 | 4:40 |
| Run 4 | 3:55 | 4:55 |
| Burpee broad jump | 5:06 | 5:22 |
| Run 5 | 4:17 | 5:06 |
| Row | 4:33 | 4:49 |
| Run 6 | 3:53 | 4:59 |
| Farmers carry | 2:03 | 2:19 |
| Run 7 | 4:07 | 4:57 |
| Sandbag lunges | 3:48 | 5:01 |
| Run 8 | 5:00 | 6:00 |
| Wall balls | 5:30 | 6:40 |
| Roxzone | 5:09 | 6:48 |
| Finish | 1:08:38 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:38.
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